SchwerkIT Bootcamp: Lower Body
This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]
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This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]
Muay Thai, Known as ‘The Art of Eight Limbs”, is an ancient martial art originating from Thailand. Throughout the class series, you’ll learn how to turn your legs, […]
Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance. At the link below, you can purchase a pack of classes […]
This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]