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SchwerkIT! – Mat Pilates
Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance.
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Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance.
Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance.
Join Raven for a high energy fun class! She incorporates dance with cardio kickboxing body weight punch to the beat and sweat it out fun!
A new way to learn some fun dances and just laugh with you friends. Work up a good sweat and make working out a good time.
This class is designed to teach kids some skills to work together as a team. Let’s get kids out and have fun. Burn off the energy for summer! […]
This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]
Join Raven for a high energy fun class! She incorporates dance with cardio kickboxing body weight punch to the beat and sweat it out fun! At the link […]
In this class you will learn the proper form to lift push through a balanced program with partner and spotter with Sled endurance incorporated. At the link below, […]
Mat Pilates join our master certified instructor. Burn those small muscles that you did not know could burn, focusing on some great core strengthening movements this is a […]
At the link below, you can purchase a pack of classes (1, 8, or 10), Muay Thai Boxing class package, SchwerkIT! Kids Class passes, and many other membership […]