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SchwerkIT! – Kick to Core
Kick-to-core includes a variety of kicking exercises like flutter kicks, scissor kicks, and crunch kicks!
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Kick-to-core includes a variety of kicking exercises like flutter kicks, scissor kicks, and crunch kicks!
High intensity class that will challenge you but leave you feeling so accomplished!
In this class, you will learn the proper form to lift push through a balanced program with partner and spotter with Sled endurance incorporated. Two classes on Tuesdays […]
Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance.
Join Raven for a high energy fun class! She incorporates dance with cardio kickboxing body weight punch to the beat and sweat it out fun!
This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]
A new way to learn some fun dances and just laugh with you friends. Work up a good sweat and make working out a good time.
Kick-to-core includes a variety of kicking exercises like flutter kicks, scissor kicks, and crunch kicks!
High intensity class that will challenge you but leave you feeling so accomplished!
In this class you will learn the proper form to lift push through a balanced program with partner and spotter with Sled endurance incorporated.