0
SchwerkIT! – HITT35
High intensity class that will challenge you but leave you feeling so accomplished!
Menu
High intensity class that will challenge you but leave you feeling so accomplished!
In this class you will learn the proper form to lift push through a balanced program with partner and spotter with Sled endurance incorporated.
Mat Pilates join our master certified instructor. Burn those small muscles that you did not know could burn, focusing on some great core strengthening movements this is a […]
Join Sheena for a kettlebell kick Butt workout with Core strengthening moves to improve your overall performance.
Join Raven for a high energy fun class! She incorporates dance with cardio kickboxing body weight punch to the beat and sweat it out fun!
High intensity class that will challenge you but leave you feeling so accomplished!
Bring that beat and join us for some fun in a workout class with drum sticks.
Join Natalie with resistance bands to tighten and tone those smaller muscle groups. Learn form and technique for all ages and levels.
Join Raven for a high energy fun class! She incorporates dance with cardio kickboxing body weight punch to the beat and sweat it out fun!
This class is for all levels with modifications always. We make sure to explain and show proper form. We are like to be creative in making every class […]