Floor Barre combines ballet technique with Pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment, core strength, and body […]
This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship […]
Each class begins with a simple invitation to turn inward through a short reflection or intention and unfolds into a breath-lead flow that encourages presence, curiosity, and self-connection. […]
Join us for Chaturanga: Art in Flux, an evening of innovative and thought-provoking works-in-progress by local artists exploring movement, storytelling, and creative process. Featuring:Laura Becker’s “The Next Big […]
As the longest night of the year arrives, we invite you into a space of quiet, grounding, and renewal. In this special Winter Solstice offering, Andrea and Kara […]
Join Kara for an hour-long movement class focused on building strength, connection, and care. While movement practices are often experienced individually, this class invites us to explore how […]
Curious about yoga but overwhelmed by where to start? Yoga doesn’t have to feel overwhelming. If you’ve ever felt unsure which class to take or intimidated in yoga […]
Mindful Movement Vinyasa Yoga Join Kara for an hour long Vinyasa class to be taken at your pace, choose to slow it down and skip flows or pump […]
K-Pop Choreo Class with Star Larson is Back! Our last K-Pop class was such a blast, great energy, strong dancing, and an amazing group of movers. Because of […]
This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship […]
This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations […]
𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐠𝐮𝐚𝐫𝐝𝐢𝐚𝐧𝐬! The Sukanya Burman Dance Youth Program – Creative Dance (ages 3-5) is getting ready to start, and we’re hosting a mandatory orientation for […]