Come join Isiss for a talk about the immune system! Learn how it actually works, and how to support it using natural means! Our immune system is the […]

This Friday 7–8pm! Come learn to line dance to some fun pop hits — no experience needed, just good vibes! https://docs.google.com/.../1FAIpQLSeJhAwH-_uT7E.../viewform

The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules, emotional demands, extra to-dos, and food temptations everywhere you turn, it’s easy to […]

Sip, Stretch and Socialize! Introducing: A Mat to Mug Yoga Series We’ve partnered with Dena Garfield from Forest Acres Retreats and Events to give you the ultimate mid-week […]

Kick off your Saturday with some line dancing! We’ll learn 3 fun dances in one hour—only $10 for the whole class. Sign up at the link below and […]

We are hosting a second focus group, because our first one (yesterday) went so well, we want to hear more! This will take approximately 1 hour of your […]

Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental […]

Do you love getting into the Holiday Spirit? This class is for you! We will play "pass the gift" while we get into our various yoga poses! Downward […]

TOMORROW NIGHT! Kick off your weekend early with a fun, beginner-friendly line dancing class set to your favorite pop and rap hits! No dance experience needed—just show up, […]

Give yourself 90 minutes of calm right before the holiday rush.We’ll melt into restorative heart + hip openers under candlelight, unwind the nervous system, and end with a […]

As the longest night of the year arrives, we invite you into a space of quiet, grounding, and renewal. In this special Winter Solstice offering, Andrea and Kara […]