Yoga and Qigong with Isiss

Join Isiss for a nervous system reset through movement, breathwork, and relaxation. 

Combining yoga and qigong practices creates an experience of navigating through the body mindfully and enhancing the energy within all of us. When we get in tune with our bodies innate power, we gain more control in our own lives.

This class will be accessible to ALL, great for those who have never tried it before and great for those who are more seasoned!!

It will be an hour long class, with light refreshments and snacks offered afterwards.

Cost is 10$ a person. Pre-sign up by calling the office! (716)-665-5015

Location: Southern Chautauqua Federal Credit Union Training Center, 110 Mall Boulevard, Lakewood NY 14701