This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups, progresses through sun salutations […]
What's the scoop with Sunscreen? As summer approaches, it's important to know our options and how to best protect our skin but still soak up the essential rays […]
Discover a healthier you. Join our Practical Nursing Students for a day of health promotion and wellness education. This event is at The Chautauqua Center in Jamestown on […]
An all-levels yoga class on our outdoor patio, paired with post-class adult refreshments AND a delicious build-your-own veggie wrap/pita from Over the Rainbow Food Truck!. PLEASE NOTE: YOU […]
Join Practitioner Isiss for Gut Health 101 on ZOOM!We've had many requests for this topic so for those who missed the in person talk can join us on […]
Enjoy the tranquility of the lake paired with powerful sound waves from large sacred Tibetan gongs, bringing relaxation and deep level healing on the historical Ferry! Sound waves […]