Indigenous Peoples’ Day Yoga
Join Salamanca yoga instructor Andrea John for a very special Indigenous People's Day Yoga class to celebrate and honor our indigenous neighbors, including the Seneca and all other […]
Join Salamanca yoga instructor Andrea John for a very special Indigenous People's Day Yoga class to celebrate and honor our indigenous neighbors, including the Seneca and all other […]
Join Sukanya Burman Dance for a Prenatal Yoga Class with instructor Kara Bemis, held on the last Sunday of each month from 10 to 11 AM at 106 […]
Stress is unavoidable, but how we handle it determines the impact on our body after! Stress comes in many forms, lets talk about how we can naturally balance […]
Our immune system is much more complex than we thought. It turns out that how we eat is the biggest factor in determining the strength of our immune […]
Celebrate the season at Sukanya Burman Dance's Winter Solstice Celebration, featuring a Hatha & Restorative Yoga Class co-taught by Kara Bemis and Andrea DiMaio. Join us on Sunday, […]