Surviving the Holidays – Health Education Workshop

The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules, emotional demands, extra to-dos, and food temptations everywhere you turn, it’s easy to lose your grounding.

This free health education workshop is designed to help you enter the season feeling calm, nourished, and grounded — not drained.

Join us on zoom from the comfort of your home, for a restorative, winter-inspired workshop where you’ll learn simple, doable ways to:
 Prepare your body & mind
 Simplify your obligations
 Protect your energy + support your nervous system
 Strengthen your sleep
 Embrace nature’s cycle
 Cultivate a deeper connection to yourself, your loved ones and the season

This is a gentle reset for your mind and body — right when you need it most! You’ll walk away with a clear plan, practical tools, and a healthier mindset for navigating November and December with ease.

Come for the tips. Stay for the warmth. Leave feeling grounded.
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