Pop Up Class – Mindful Movement | Vinyasa Yoga

Mindful Movement Vinyasa Yoga

Join Kara for an hour long Vinyasa class to be taken at your pace, choose to slow it down and skip flows or pump it up and add double dips.

Kara will guide you through a thoughtfully planned class that includes warm up, heat building sun salutes, balancing poses, and cool down with a relaxing savasana.