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Just Breathe: A Guide to Stress Free Living
July 10 @ 6:00 pm - 8:00 pm
One thing we all have in common- STRESS!!
In a world where rushing and hustling is pushed upon us, learn how you can slow down and RELAX! 
Join Isiss for a talk about breathing and how it directly impacts your health and mind. Learn different techniques that can be practiced in the moment to relieve stress, anger, anxiety, or any emotion that holds you back from living!
One of the biggest pieces that hold you back from feeling good and getting healthy is mitigating stress and learning how the power of your deep breath and other practices can change your life.
This is a FREE event, open to all, bring a friend and get better together! 
Call or email office to reserve a spot! Space is limited!
(716)665-5015
wnywbh@gmail.com