Prenatal Yoga Class @ Sukanya Burman Dance

Join Sukanya Burman Dance for a Prenatal Yoga Class with instructor Kara Bemis, held on the last Sunday of each month from 10 to 11 AM at 106 E 2nd Street, Jamestown, NY. Each hour-long class offers a safe opportunity to move and connect with your body and your growing baby, with yoga providing beneficial movement, mental stamina, and breath work to aid in labor and delivery. Every session ends with a relaxing, guided meditation to connect with baby and release stress — great for both first-time expectant parents and busy parents with other littles. It’s also a wonderful place to meet other expecting parents and build community with those experiencing similar life changes. Classes are held October 25, November 29, and December 27, with a $18 class fee. Registration is preferred, but drop-ins are welcome!