Guided Meditation with Barb

 **Join Barb for a Guided Meditation!** 

Take a pause from the busyness of life and reconnect with your inner peace. Join Barb for a relaxing **guided meditation** designed to help you release stress, restore balance, and cultivate mindfulness. Whether you’re new to meditation or a seasoned practitioner, this session offers a welcoming space for deep relaxation and renewal.

 **What to Expect:**
 A calming, supportive environment
 Gentle guidance into relaxation and mindfulness
 Techniques to quiet the mind and restore inner peace

RSVP: Message us here on Facebook or
Call the office at: (716) 665-5015

Come as you are and leave feeling refreshed, centered, and uplifted. See you there!