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X-WR-CALNAME:Chautauqua County Events, Local Businesses & Resources | My CHQ
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DTSTART;TZID=America/New_York:20260716T180000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260623T202750Z
CREATED:20260623T202750Z
LAST-MODIFIED:20260623T202750Z
UID:10032005-1784224800-1784232000@mychq.org
SUMMARY:The Power Within the Breath
DESCRIPTION:This workshop is going to educate on the ins and outs of the breath. Learning how to “properly” breath and what that means is crucial for health and longevity. \nJoin Practitioner Isiss as she walks through the science of deep breathing and why it is beneficial. Then\, we will enjoy hands on learning by participating in an array of breathing exercises so you can feel the benefits yourself\, and take home the knowledge with you.Seats are limited\, call\, email\, or message to reserve your seat today!! \nThis is an in person workshop.500 Pine StJamestown NY\, 14701
URL:https://mychq.org/event/the-power-within-the-breath/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/06/breath-workshop.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260413T193023Z
CREATED:20260413T193023Z
LAST-MODIFIED:20260413T193023Z
UID:10028053-1777370400-1777374000@mychq.org
SUMMARY:The Wellness Mom Collective: Let's Talk Real Food!
DESCRIPTION:Join: The Wellness Mom Collective! We will meet at the end of each month @ 10A. \nThink: Book Club but a place for moms to gather and discuss all things Health & Wellness! \nAs a former stay-at-home mom\, I know how important it is to have a space to connect\, recharge\, and feel supported. That’s why I created this group–to bring moms together to discuss everything Health and Wellness. \nThis group is all about giving moms a reason to get out of the house\, connect\, and empower one another. Come chat\, sip tea & learn in a relaxed setting with other moms. We’ll talk about organic vs. non-organic foods\, budget friendly ways to nourish your family & encourage one another along the way! Home with your kids? No problem…Bring them with you! I will have an activity to keep them entertained & tea for us moms (every month I will have something new for us to sip on!) \nI hope to see you there! Spread the word & bring a friend! We are all in this together!  \nRSVP: (716) 665-5015 /wnywbh@gmail.com with total # of adults and children attending.
URL:https://mychq.org/event/the-wellness-mom-collective-lets-talk-real-food/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/672685010_1436568631600321_979120237017772122_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260331T163926Z
CREATED:20260331T163926Z
LAST-MODIFIED:20260331T163926Z
UID:10027638-1776358800-1776366000@mychq.org
SUMMARY:Mind Matters: How Thoughts Influence Health
DESCRIPTION:Join Practitioner Isiss for a FREE educational talk on how your thoughts influence your state of health. We know what we do physically affects our health (like what we eat\, exercise\, etc.). But\, did you know there are just as many mental factors to our health too?How you perceive yourself\, the world around you\, what “healthy” means\, and all other things directly impacts your outward state of health!Learn how to change and even control your thoughts around these topics to optimize your state of health! Come see the science in how a negative thought can create such detrimental effects to our body. \nLimited seating available\, call\, email\, or message for a seat\, and bring a friend!(716)-665-5015wnywbh@gmail.com
URL:https://mychq.org/event/mind-matters-how-thoughts-influence-health/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2026/03/wny-whole-body-health.png
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T180000
DTSTAMP:20260129T144428Z
CREATED:20260129T144428Z
LAST-MODIFIED:20260129T144428Z
UID:10024542-1772730000-1772733600@mychq.org
SUMMARY:Losing Weight Without Losing Yourself
DESCRIPTION:Join Isiss to talk about healthy habits to lose weight. The stress of losing weight can make us feel overwhelmed and unsure of where to begin. We will discuss habits\, nutrition\, and how to balance the body to lose weight in the least invasive and least stressful way possible.Open and FREE for all! \nCall\, email\, or message with a spot!wnywbh@gmail.com(716)665-5015
URL:https://mychq.org/event/losing-weight-without-losing-yourself/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/621657319_1372132144710637_2458120028101418293_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T190000
DTSTAMP:20260121T142141Z
CREATED:20260121T142141Z
LAST-MODIFIED:20260121T142141Z
UID:10024404-1772128800-1772132400@mychq.org
SUMMARY:Love Your Heart Naturally: A Holistic Approach for the Whole Family
DESCRIPTION:Show your heart some love\, naturally! In this workshop we will discuss: \n*Heart healthy foods for the whole family to enjoy*Ways to calm the nervous system*Natural habits that support lifelong heart health*The importance of creating healthy habits for our kids! \nCall or email us to join!wnywbh@gmail.com(716) 665-5015 \nThis event is hosted by Practitioner Nikki MazgajHope to see you there!
URL:https://mychq.org/event/love-your-heart-naturally-a-holistic-approach-for-the-whole-family/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617799876_1368851428372042_2837601668020248318_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T200000
DTSTAMP:20251229T155026Z
CREATED:20251229T155026Z
LAST-MODIFIED:20251229T155026Z
UID:10023790-1770832800-1770840000@mychq.org
SUMMARY:Gut Health 101
DESCRIPTION:Gut health 101: Learning the basics of the human body.Where does bloating and abdominal discomfort come from?Why do so many suffer from chronic constipation\, diarrhea\, heart burn\, IBS\, Crohn’s\, and many other GI symptoms?We will dive deep into all of this! \nAs a famous philosopher once said “All disease begins in the gut”- Hippocrates \nJoin Isiss for this FREE event! \nCall or email to reserve a spot!wnywbh@gmail.com(716)-665-5015 \nIf for some reason weather is poor\, it will be moved to an online facebook event!
URL:https://mychq.org/event/gut-health-101/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/605347181_1350650956858756_7404036292712320547_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260106T235118Z
CREATED:20260106T235118Z
LAST-MODIFIED:20260106T235118Z
UID:10023965-1769448600-1769452200@mychq.org
SUMMARY:Nutrition for ADHD
DESCRIPTION:Designed for all who are seeking a holistic approach\, this workshop highlights how nutrition plays a powerful role in supporting ADHD symptoms. We’ll discuss gut-brain health\, nutrient deficiencies\, food sensitivities\, and blood sugar balance\, along with practical meal and snack ideas to help support focus\, emotional balance\, and overall well-being.
URL:https://mychq.org/event/nutrition-for-adhd/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/611992520_1357747032815815_4600619656259657335_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20251229T154947Z
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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