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DTSTART;TZID=America/New_York:20260227T180000
DTEND;TZID=America/New_York:20260227T191500
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UID:10024967-1772215200-1772219700@mychq.org
SUMMARY:K-Pop Choreo Class with Star Larson @ Sukanya Burman Dance
DESCRIPTION: K-Pop Choreo Class with Star Larson is Back!  \nOur last K-Pop class was such a blast\, great energy\, strong dancing\, and an amazing group of movers. Because of popular demand\, we’re bringing it back! \nThis time\, we’ll be learning choreography to “Cheer Up” by TWICE\, one of the most influential K-pop girl groups of the last decade. Known for their clean synchronization\, expressive performance quality\, and sharp musicality\, TWICE’s work is a perfect introduction to K-pop style\, dynamic\, detailed\, and full of personality. \nWhat to expect:• An upbeat warm-up to popular K-pop tracks• Step-by-step breakdown of movement and style• Focus on precision\, musicality\, and performance quality• Learning and refining choreography to “Cheer Up”• Time to run it full-out \nIf you are open to trying new and fun experiences\, this class is for you! Come dance with your fellow K-pop loving community. Open to all levels and experience. \nWear comfortable clothes! \nDrop in Fees: $15Date: Friday\, Feb 27Time: 6-7:15 PMVenue: Sukanya Burman Dance | 106 E 2nd St\, Jamestown\, NY \nSpots filled quickly last time. \nSign up now to reserve your spot and yes\, you can use your SBD class pass!
URL:https://mychq.org/event/k-pop-choreo-class-with-star-larson-sukanya-burman-dance/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/636997785_1472941448168371_1601475459949275470_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T110000
DTEND;TZID=America/New_York:20260216T120000
DTSTAMP:20260204T171445Z
CREATED:20260204T171445Z
LAST-MODIFIED:20260204T171445Z
UID:10024705-1771239600-1771243200@mychq.org
SUMMARY:Pop Up Class - Mindful Movement | Vinyasa Yoga
DESCRIPTION:Mindful Movement Vinyasa Yoga \nJoin Kara for an hour long Vinyasa class to be taken at your pace\, choose to slow it down and skip flows or pump it up and add double dips. \nKara will guide you through a thoughtfully planned class that includes warm up\, heat building sun salutes\, balancing poses\, and cool down with a relaxing savasana.
URL:https://mychq.org/event/pop-up-class-mindful-movement-vinyasa-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/625756299_1456300596499123_7963609766137565848_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T130000
DTEND;TZID=America/New_York:20260208T151500
DTSTAMP:20260123T184601Z
CREATED:20260123T184601Z
LAST-MODIFIED:20260123T184601Z
UID:10024450-1770555600-1770563700@mychq.org
SUMMARY:Finding Your Yoga - Pop Up Workshop
DESCRIPTION:Curious about yoga but overwhelmed by where to start? Yoga doesn’t have to feel overwhelming. If you’ve ever felt unsure which class to take or intimidated in yoga spaces\, this workshop invites you to pause\, unlearn\, and re-approach yoga with curiosity and care. Join Andrea from Ample Movement for a 2 hour interactive and inclusive workshop that blends conversation\, history\, and accessible movement to help you find a practice that actually fits you. \nWe’ll start things with a relaxed\, talk-centered first half. We’ll discuss the roots and history of yoga\, how it’s evolved over time\, and how many modern yoga spaces have become disconnected from its origins. This is a safe space to ask questions and explore yoga from an inclusive perspective. No experience or prior knowledge required. \nIn the second half\, we’ll move into a workshop-style practice. You’ll try a variety of common yoga poses and learn ways to make them work for your body as it is today allowing you to participate in any yoga class you may go to in the future. We’ll focus on variations\, props\, and supportive tools so yoga can feel grounded\, accessible\, and genuinely supportive…not something you have to “be good at.” \nOnly 10 Spots available. Pre-registration required. \n\nAccessibility & inclusion notes: \nFolks with disabilities are welcomeNeurodivergent folks are welcome and supportedAll bodies\, sizes\, and experience levels are welcomeAll props are provided\, and poses will be offered with options and choice \nYou’re always invited to rest\, opt out\, or participate in ways that work best for you
URL:https://mychq.org/event/finding-your-yoga-pop-up-workshop/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619292503_1446630097466173_2069799611401969506_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T110000
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260112T181946Z
CREATED:20260112T181946Z
LAST-MODIFIED:20260112T181946Z
UID:10024237-1768820400-1768824000@mychq.org
SUMMARY:Build Strong Community - Yoga Pop Up
DESCRIPTION:Join Kara for an hour-long movement class focused on building strength\, connection\, and care. While movement practices are often experienced individually\, this class invites us to explore how community can be felt\, created\, and relied upon\, especially during challenging times. \n\nParticipants will be guided to move safely and intuitively\, starting where they are. You are encouraged to listen to your body\, take breaks when needed\, slow down\, or add on. This class meets you at your own pace. \n\nThis class is also an opportunity to show up for others. Partial proceeds will be donated to the New Neighbors Coalition\, supporting immigrant and refugee communities in our region. Give what you can. The suggested donation is $15. \n\nCome as you are. Move together. Build strength in body and in community. \nTime: 11 am – 12 PMVenue: Sukanya Burman Dance\, 106 E 2nd St\, Jamestown\, NYPWYC\, suggested donation $15Tickets: https://www.zeffy.com/en-US/ticketing/build-strong-community
URL:https://mychq.org/event/build-strong-community-yoga-pop-up/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615221717_1438079341654582_4082973294760118640_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T170000
DTEND;TZID=America/New_York:20251221T183000
DTSTAMP:20251208T162047Z
CREATED:20251208T162047Z
LAST-MODIFIED:20251208T162047Z
UID:10023453-1766336400-1766341800@mychq.org
SUMMARY:Hatha & Restorative Winter Solstice Yoga Class
DESCRIPTION:As the longest night of the year arrives\, we invite you into a space of quiet\, grounding\, and renewal. In this special Winter Solstice offering\, Andrea and Kara come together to guide a practice that honors both movement and stillness\, balancing the gentle strength of Hatha Yoga with the deep rest of Restorative work. \nThis 90-minute class is designed to help you slow down\, reconnect with your breath\, and soften into the season’s natural pause. Through mindful postures\, supported holds\, and intentional transitions\, you’ll have the opportunity to release the weight of the year and make space for clarity\, warmth\, and inner light. \nAll bodies and experience levels are welcome. This is a space to listen inward\, move with intention\, and practice care for yourself as we cross the threshold into winter. \nJoin us in community as we honor the Solstice with presence\, reflection\, and gentle transformation.
URL:https://mychq.org/event/hatha-restorative-winter-solstice-yoga-class/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/594971754_1408013421327841_6557570011179521545_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T190000
DTEND;TZID=America/New_York:20251122T210000
DTSTAMP:20251023T183355Z
CREATED:20251023T183355Z
LAST-MODIFIED:20251023T183355Z
UID:10022621-1763838000-1763845200@mychq.org
SUMMARY:Art in Flux: Season 1
DESCRIPTION:Join us for Chaturanga: Art in Flux\, an evening of innovative and thought-provoking works-in-progress by local artists exploring movement\, storytelling\, and creative process. \n Featuring:Laura Becker’s “The Next Big Thing”A humorous and heartfelt work-in-progress musical by Laura Becker that delves into the artist’s struggle with validation\, perfectionism\, and rediscovering the joy of creation in the digital age. The performance features an interactive art-making with the audienceThe Next Big Thing is partly funded through the Creative Impact Fund supported by Arts Services Inc of Western New York \n Also presenting:Sukanya Burman’s Work in progress: “She Who Is Death”An evocative exploration of life’s cycles through the rituals of lines and circles\, embodying forces that are both generative and formidable.She Who is Death is funded through the generous support of and the New York State Council on the Arts.
URL:https://mychq.org/event/art-in-flux-season-1/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Performing Arts
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/571131749_1369397165189467_6266058321025995560_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T183000
DTEND;TZID=America/New_York:20251119T194500
DTSTAMP:20250924T134413Z
CREATED:20250924T134413Z
LAST-MODIFIED:20250924T134413Z
UID:10021868-1763577000-1763581500@mychq.org
SUMMARY:All Levels Yoga
DESCRIPTION:Each class begins with a simple invitation to turn inward through a short reflection or intention and unfolds into a breath-lead flow that encourages presence\, curiosity\, and self-connection. Hillary’s approach honors the roots of yoga while creating a space that feels open and welcoming to all. \nWhether you are on the mat to build strength\, find calm\, or just breathe a little deeper\, this practice offers something for everyone. All levels welcome! \nInstructor: Hillary Belin is a 200-hour certified yoga teacher through YogaWorks (2017)\, with experience leading vinyasa flow classes in both Long Island\, NY and Burbank\, CA. Her teaching blends mindful movement\, steady breath\, and thoughtful intention to create a grounded and accessible practice for all levels. \nDrop in fees: $15 \nFor multiple classes\, we offer a variety of “Class Pass” options. \nTo purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/all-levels-yoga/2025-11-19/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/552561113_1340916048037579_358088845047500778_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T191500
DTSTAMP:20250924T134747Z
CREATED:20250924T134747Z
LAST-MODIFIED:20250924T134747Z
UID:10021884-1763488800-1763493300@mychq.org
SUMMARY:Contemporary Dance Class - Fundamentals
DESCRIPTION:This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction\, while developing strength\, mobility\, and confidence. \nWe’ll focus on foundational elements like breath work and how it translates to smooth sequences\, upper body and core strength to support movement\, and the balance between ease and effort. You’ll also learn practical skills like how to safely fall\, recover\, and roll. T \nIdeas We Will Explore Together: \nEbb and flow of breath to enhance floorwork sequencesBuilding upper body and core strength for support in motionReleasing tension to find balance between ease and effortSafely falling\, recovering\, and rollingClass is open to all levels. \nSuggested Attire: \nPants that cover the kneesOptional: long sleeve shirt for comfort\, knee pads \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/contemporary-dance-class-fundamentals/2025-11-18/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549976266_1340910981371419_7672103900911372311_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T180000
DTEND;TZID=America/New_York:20251117T190000
DTSTAMP:20250924T134556Z
CREATED:20250924T134556Z
LAST-MODIFIED:20250924T134556Z
UID:10021876-1763402400-1763406000@mychq.org
SUMMARY:Floor Barre Classes (Low Impact - Ballet Based)
DESCRIPTION:Floor Barre combines ballet technique with Pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment\, core strength\, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them\, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work\, and will conclude with stretching and intentional breathing. \nClass is for teens and adults\, no prior dance experience required.Suggested Attire: \nComfortable clothing in which you can easily move.Bare feet or socks\, depending on comfort level. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nhttps://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/floor-barre-classes-low-impact-ballet-based/2025-11-17/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/550908482_1340905574705293_1445439034192164288_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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