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DTSTART;TZID=America/New_York:20260622T180000
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SUMMARY:POUND with Abbey Filer
DESCRIPTION:FREE YOUR REBEL SPIRIT AND BECOME THE MUSIC IN THIS 45 MINUITE FULL BODY\, CARDIO JAM SESSION INSPIRED BY THE ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. \nMONDAYS @ 6PM starting 6/22 \nWITH POUND PRO: ABBEY FILER \nSIGN UP TODAY AT:EIGHTLIMBSLAKEWOOD.COM*you can use your class pass or pay $15 drop in
URL:https://mychq.org/event/pound-with-abbey-filer/2026-06-22/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/06/POUND-fitness.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
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DTSTART;TZID=America/New_York:20260718T110000
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SUMMARY:Meditation & Journaling: Connecting to Your Intuitive Nature Workshop
DESCRIPTION:Saturday\, June 18th 11:00AM – 1:30PMMeditation & Journaling: Connecting to Your Intuitive Nature WorkshopJoin us for a transformative 2.5 hour workshop designed to help you access and strengthen your inner wisdom through meditation and reflective journaling.Participants will explore several meditation techniques that encourage deeper awareness\, clarity\, and connection with their higher self. You will also learn practical journaling methods to capture\, understand\, and nurture the intuitive insights that arise from your practice.This workshop welcomes students of all experience levels. Through guided exercises and optional group sharing\, participants will have the opportunity to inspire one another while deepening their own intuitive journey. All levels are welcome.Offer at $35 per personCome discover how meditation and journaling can help you hear\, trust\, and follow the wisdom that already resides within you.“Listening Within: Awakening the Guidance of Your Higher Self.” \nSaturday\, June 18th 2:00PM – 4:30PMAligning Your Chakras of Consciousness WorkshopDiscover the wisdom and transformative power of your body’s energy centers in this engaging 2.5 -hour workshop. Join us as we explore the path to greater balance\, vitality\, and spiritual awareness through the alignment of your chakras of consciousness.Participants will explore the seven primary chakras and learn practical techniques to bring balance\, harmony\, and greater awareness to each energy center. The archetypes\, themes\, and life lessons associated with each chakra will be presented\, offering insight into how these energies influence your physical\, emotional\, mental\, and spiritual well-being.A variety of tools and practices will be shared to help support chakra alignment\, including affirmations\, prayer\, yoga poses\, gemstones\, music\, meditation\, and everyday activities that promote energetic balance.Offered at $35 per person“Awaken\, Balance\, and Harmonize Your Energy for Greater Well-Being and Spiritual Growth.” \nSpecial offer: Attend both workshops for $65 \nWorkshop PresenterGeof Jowett \nRegister online at eightlimbslakewood.com
URL:https://mychq.org/event/meditation-journaling-connecting-to-your-intuitive-nature-workshop/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/06/meditation-and-journaling.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
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