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DTSTART;TZID=America/New_York:20251127T090000
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DTSTAMP:20260406T012410
CREATED:20251006T161921Z
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UID:10022401-1764234000-1764252000@mychq.org
SUMMARY:Dunkirk Fitness Annual Turkey Trot
DESCRIPTION:Join Us for the Annual Turkey Trot!  \n\nGet ready to kick off the holiday season with some fun and fitness at the Turkey Trot presented by Dunkirk Fitness!  Mark your calendars for November 27th at 9:00 AM!\n Event Details:\n– Location: Dunkirk Fitness\n– Options: Choose your challenge!\n– 1 Mile Walk/Run\n– 5K Run\n– 10K Run\n Pancakes for Everyone!\nAll participants will enjoy delicious pancakes after the race!\n Cost:\n– $10 per person (open to the public)\n– Shirt Preorders: Get your official Turkey Trot shirt for an additional $20! Preorders are due by November 1st.\nProceeds will be donated to the Friendly Kitchen of Chautauqua County Rural Ministries!\nWe will be accepting donations at the event as well.\n How to Register:\nTo sign up for the event and preorder your shirt\, please visit\, message us directly or Venmo @Cody-DKFit with your registration. You can sign up on the day!\nDon’t miss out on a fun-filled morning of exercise\, community\, and yummy pancakes! Bring your friends and family to join the fun!\n\nWe can’t wait to see you there!
URL:https://mychq.org/event/dunkirk-fitness-annual-turkey-trot-2/
LOCATION:Dunkirk Fitness\, 3817 Lake Shore Drive E\, Dunkirk\, 14048\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/557746332_1338031278327733_1111709052982468697_n.jpg
ORGANIZER;CN="Dunkirk Fitness":MAILTO:coach@dunkirkfitness.com
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DTSTART;TZID=America/New_York:20251025T090000
DTEND;TZID=America/New_York:20251025T170000
DTSTAMP:20260406T012410
CREATED:20251006T162125Z
LAST-MODIFIED:20251006T162125Z
UID:10022402-1761382800-1761411600@mychq.org
SUMMARY:Bench Press Competition (BPC)
DESCRIPTION:October 25th at 9:00 am \nPreregistration:Now – October 18th$10 per bar \nOctober 19th – 25th:$15 per bar \nParticipants may pick any barbell weight listed in their divisions. They may register under several bars. \nEach participant will complete the maximum amount of reps for their registered barbell.The highest score of each barbell class will receive an award. \nIf a weight is not listed that you wish to use\, you may still register but will be exempt for weight class awards. This will count towards the highest volume award though. \nThere will also be an award for highest volume: weight x reps = volume. This can be accumulated from each barbell used per participant. \nThere will be a men’s and women’s division. \nBarbell Weight Classes: \nMen’s65lbs95lbs135lbs185lbs225lbs275lbs315lbs \nWomen’s55lbs75lbs95lbs115lbs135lbs155lbs175lbs \nRules are simple. \nMake contact to your chest with the bar without bouncing. To finish\, the arms must be locked out with hips on the bench at finish. You will have one attempt per registered bar. The set is complete once the bar is reracked and/or spotter assists in the lift. \nYou may use wrist wraps\, belts\, or elbow sleeves. \nThere will be a briefing at 8:30am with any questions and to over the rules in person. \nIf registering through Venmo\, please write your name and bar weight(s). If registering multiple people through Venmo\, clearly mark each individuals info in the same memo. Venmo is @Cody-DKFit \nIf you have any questions\, feel free to leave a comment or message me directly.
URL:https://mychq.org/event/bench-press-competition-bpc/
LOCATION:Dunkirk Fitness\, 3817 Lake Shore Drive E\, Dunkirk\, 14048\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/540035388_1304470821683779_2787915025054147738_n.jpg
ORGANIZER;CN="Dunkirk Fitness":MAILTO:coach@dunkirkfitness.com
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DTSTART;TZID=America/New_York:20250818T160000
DTEND;TZID=America/New_York:20250818T200000
DTSTAMP:20260406T012410
CREATED:20250806T165408Z
LAST-MODIFIED:20250806T165408Z
UID:10020549-1755532800-1755547200@mychq.org
SUMMARY:Mckenna Academy of Dance Open House
DESCRIPTION:All are welcome to stop in to McKenna Academy of Dance August 18-21 from 4-8pm each day! Our studios will be open\, come ask questions\, check out the space\, learn more about who we are and what we have to offer and if you want to\, register for classes or schedule a trial class for FREE! \n\nWe currently have a scholarship application available on dunkirkdance.com for a free year of dance classes! Can’t win it\, if you’re not in it! So apply today! Entries due Sept 1\, 2025. \nInvite your friends\, help keep this Dunkirk dance family alive for another 50+ years!
URL:https://mychq.org/event/mckenna-academy-of-dance-open-house/
LOCATION:Dunkirk Fitness\, 3817 Lake Shore Drive E\, Dunkirk\, 14048\, United States
CATEGORIES:Open House & Grand Opening
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ORGANIZER;CN="McKenna Academy of Dance":MAILTO:MckennaAOD@gmail.com
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