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DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T193000
DTSTAMP:20260403T165708
CREATED:20260302T161405Z
LAST-MODIFIED:20260302T161405Z
UID:10026833-1774375200-1774380600@mychq.org
SUMMARY:Nutrition & Nutrition Response Testing
DESCRIPTION:Have you ever wondered if your body is trying to tell you something – but you’re not sure how to listen? \nJoin us on zoom for an educational evening to discover how personalized\, nutrition-based care can help uncover the root causes of fatigue\, hormone imbalance\, digestive issues\, stubborn weight\, inflammation\, and more. You’ll learn how Nutrition Response Testing works\, how your body communicates its needs\, and how targeted whole-food nutrition can help restore balance naturally. \nThis event is perfect for anyone who is curious about natural health\, feels “off” but hasn’t found answers\, or simply wants to understand their body on a deeper level. \nCome explore how food can become your most powerful tool for healing – and what’s possible when your body is given exactly what it needs. \nThis is a free community workshop. All are welcome! \nComment / Message with your name\, phone number and email to attend. Phone: (716) 665-5015 / Email: wnywbh@gmail.com Zoom links will be sent the week of the workshop.
URL:https://mychq.org/event/nutrition-nutrition-response-testing/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/645480829_1402998721623979_754096042126671980_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T180000
DTSTAMP:20260403T165708
CREATED:20260129T144428Z
LAST-MODIFIED:20260129T144428Z
UID:10024542-1772730000-1772733600@mychq.org
SUMMARY:Losing Weight Without Losing Yourself
DESCRIPTION:Join Isiss to talk about healthy habits to lose weight. The stress of losing weight can make us feel overwhelmed and unsure of where to begin. We will discuss habits\, nutrition\, and how to balance the body to lose weight in the least invasive and least stressful way possible.Open and FREE for all! \nCall\, email\, or message with a spot!wnywbh@gmail.com(716)665-5015
URL:https://mychq.org/event/losing-weight-without-losing-yourself/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/621657319_1372132144710637_2458120028101418293_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T190000
DTSTAMP:20260403T165708
CREATED:20260121T142141Z
LAST-MODIFIED:20260121T142141Z
UID:10024404-1772128800-1772132400@mychq.org
SUMMARY:Love Your Heart Naturally: A Holistic Approach for the Whole Family
DESCRIPTION:Show your heart some love\, naturally! In this workshop we will discuss: \n*Heart healthy foods for the whole family to enjoy*Ways to calm the nervous system*Natural habits that support lifelong heart health*The importance of creating healthy habits for our kids! \nCall or email us to join!wnywbh@gmail.com(716) 665-5015 \nThis event is hosted by Practitioner Nikki MazgajHope to see you there!
URL:https://mychq.org/event/love-your-heart-naturally-a-holistic-approach-for-the-whole-family/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617799876_1368851428372042_2837601668020248318_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260403T165708
CREATED:20260131T192639Z
LAST-MODIFIED:20260131T192639Z
UID:10024572-1771525800-1771529400@mychq.org
SUMMARY:Feelin' Cute... Might Get Pregnant Later!
DESCRIPTION:Helping support clients on their journey to parenthood is near and dear to my heart! It’s a time filled with so much love but can come with challenges along the way. I’ve had the incredible experience of helping others support their body in preparation and overcome years of infertility\, naturally. (It IS possible!!) \nJoin Nutrition Therapy Practitioner\, Jen Overfield on Zoom for a light and thoughtful discussion on how to overcome interferences and the natural ESSENTIALS your body needs to support fertility\, hormonal balance\, healthy pregnancies & healthy babies! \nCall\, Email or DM with your name\, contact # and email for your workshop link  Email: wnywbh@gmail.com\, Phone: (716) 665-5015 or DM: @WNYWholeBodyHealth
URL:https://mychq.org/event/feelin-cute-might-get-pregnant-later/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/624553234_1377984034125448_8262449109616423370_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T200000
DTSTAMP:20260403T165708
CREATED:20251229T155026Z
LAST-MODIFIED:20251229T155026Z
UID:10023790-1770832800-1770840000@mychq.org
SUMMARY:Gut Health 101
DESCRIPTION:Gut health 101: Learning the basics of the human body.Where does bloating and abdominal discomfort come from?Why do so many suffer from chronic constipation\, diarrhea\, heart burn\, IBS\, Crohn’s\, and many other GI symptoms?We will dive deep into all of this! \nAs a famous philosopher once said “All disease begins in the gut”- Hippocrates \nJoin Isiss for this FREE event! \nCall or email to reserve a spot!wnywbh@gmail.com(716)-665-5015 \nIf for some reason weather is poor\, it will be moved to an online facebook event!
URL:https://mychq.org/event/gut-health-101/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/605347181_1350650956858756_7404036292712320547_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260403T165708
CREATED:20260106T235118Z
LAST-MODIFIED:20260106T235118Z
UID:10023965-1769448600-1769452200@mychq.org
SUMMARY:Nutrition for ADHD
DESCRIPTION:Designed for all who are seeking a holistic approach\, this workshop highlights how nutrition plays a powerful role in supporting ADHD symptoms. We’ll discuss gut-brain health\, nutrient deficiencies\, food sensitivities\, and blood sugar balance\, along with practical meal and snack ideas to help support focus\, emotional balance\, and overall well-being.
URL:https://mychq.org/event/nutrition-for-adhd/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/611992520_1357747032815815_4600619656259657335_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T180000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260403T165708
CREATED:20251231T173910Z
LAST-MODIFIED:20251231T173910Z
UID:10023938-1769104800-1769108400@mychq.org
SUMMARY:"Curious About a Cleanse?" Zoom Workshop
DESCRIPTION:Reset\, Not Restrict: A Practical Guide to Short Cleanses! \nHaving the urge to start the New Year off fresh? Let’s talk about it! Join me for this free online health education talk where together\, we’ll discuss different types of cleanses\, when they can be supportive\, when they are not\, and how to approach them safely!
URL:https://mychq.org/event/curious-about-a-cleanse-zoom-workshop/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/608907120_1353555383234980_789853281582430242_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260403T165708
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T200000
DTSTAMP:20260403T165708
CREATED:20250929T132915Z
LAST-MODIFIED:20250929T132915Z
UID:10022072-1765389600-1765396800@mychq.org
SUMMARY:Feeding the Mind: A Mental Health Breakdown
DESCRIPTION:Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental health.We will be talking about a wide variety of things\, but most importantly\, how can we keep ourselves feeling good mentally naturally? We have more power over ourselves than we think.Join Isiss in learning how to support ourselves through the difficulties and struggles life may throw our way sometimes through food\, movement\, and lifestyle. \nSeats are limited!Call or email to reserve a spot for you and a friend or family member! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/feeding-the-mind-a-mental-health-breakdown/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555047494_1276408090949710_5478961085419885244_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260403T165708
CREATED:20251117T173520Z
LAST-MODIFIED:20251117T173520Z
UID:10023078-1763488800-1763496000@mychq.org
SUMMARY:Surviving the Holidays - Health Education Workshop
DESCRIPTION:The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules\, emotional demands\, extra to-dos\, and food temptations everywhere you turn\, it’s easy to lose your grounding. \nThis free health education workshop is designed to help you enter the season feeling calm\, nourished\, and grounded — not drained. \nJoin us on zoom from the comfort of your home\, for a restorative\, winter-inspired workshop where you’ll learn simple\, doable ways to: Prepare your body & mind Simplify your obligations Protect your energy + support your nervous system Strengthen your sleep Embrace nature’s cycle Cultivate a deeper connection to yourself\, your loved ones and the season \nThis is a gentle reset for your mind and body — right when you need it most! You’ll walk away with a clear plan\, practical tools\, and a healthier mindset for navigating November and December with ease. \nCome for the tips. Stay for the warmth. Leave feeling grounded.DM or Comment for the link  Or Email wnywbh@gmail.com. Share with a friend! The more the merrier (literally!)
URL:https://mychq.org/event/surviving-the-holidays-health-education-workshop/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583116834_1321087393148446_8766789333104738507_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T200000
DTSTAMP:20260403T165708
CREATED:20250929T132824Z
LAST-MODIFIED:20250929T132824Z
UID:10022071-1762970400-1762977600@mychq.org
SUMMARY:Immune Boosting the Natural Way
DESCRIPTION:Come join Isiss for a talk about the immune system! Learn how it actually works\, and how to support it using natural means! Our immune system is the first line of defense from the outside world\, and has a lot of key features that we may not realize! Learn how its directly related to gut health and how food\, movement\, and your mind play a big part in its success!Seats are limitedCall or email to reserve a spot for you and a friend! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/immune-boosting-the-natural-way/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555051782_1276405150950004_7107217198423981517_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20260403T165708
CREATED:20251017T213302Z
LAST-MODIFIED:20251017T213302Z
UID:10022520-1762279200-1762286400@mychq.org
SUMMARY:Nourish to Flourish - Pack a Kids Lunchbox with Nikki
DESCRIPTION:Packing a healthy lunch doesn’t have to be stressful! Join Nikki for an in person workshop. Families will learn practical tips and creative ideas for building balanced\, nutrition lunchboxes kids will actually eat. We’ll explore how to include the right mix of food groups\, read labels wisely\, and make smart swaps to reduce added sugar and processed ingredients. RSVP to reserve your spot!
URL:https://mychq.org/event/nourish-to-flourish-pack-a-kids-lunchbox-with-nikki/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/565888206_1293167395940446_587932455232836368_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T200000
DTSTAMP:20260403T165708
CREATED:20250929T132738Z
LAST-MODIFIED:20250929T132738Z
UID:10022070-1760551200-1760558400@mychq.org
SUMMARY:Cholesterol: What's The Scare?
DESCRIPTION:Are you told you have high cholesterol? what does that even mean?Learn the truth about cholesterol and its function in the body.Learn about the importance of it and why you may have a high cholesterol reading.There are many things we are told that may not have much truth to them\, learn about the truths and myths behind the claims of cholesterol causing heart disease- and what the real cause of heart disease is!with practitioner Isiss Pratz \nSpots are limited\, call or email to reserve yourself and a friend\, a seat!(716) 665-5015wnywbh@gmail.com
URL:https://mychq.org/event/cholesterol-whats-the-scare/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/554388270_1275714334352419_4811500093903247116_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T200000
DTSTAMP:20260403T165708
CREATED:20250828T162026Z
LAST-MODIFIED:20250828T162026Z
UID:10020933-1758218400-1758225600@mychq.org
SUMMARY:Grocery Shopping Made Easy!
DESCRIPTION:This free Health Education Workshop will be an online zoom dedicated to clearing up confusion and wasted time grocery shopping (WOOHOO!!!) \n Tired of guessing at the grocery store? Tired of multiple trips trying to hunt down healthy choices for you and your family? Tired of a quick trip turning into an hour excursion of investigating and decoding labels only to discover clever (and deceitful) marketing disguising poor ingredients\, that ultimately lead you to putting it back on the shelf?! \nWe get it\, we’ve been there\, and WE GOT YOU!!!! \nIn this interactive workshop\, we will review and discuss local and online shopping options (you can even fill your online carts as we go!)\, include shopping lists\, favorite items to save you time (including kid favorites & Back-to-School go-to’s)\, Q&A\, and more! \nREGISTER via secure Google link below:https://forms.gle/K61zhZG81pvAy2dm6(If you have any trouble registering\, email wnywbh@gmail.com and we will forward the link to you ) \nYou will receive your Zoom access link and a reminder the day before. As an interactive Zoom\, we kindly ask all participants to be present with cameras on so that we may engage as we would in a live classroom setting  \nCan’t wait to see you there!
URL:https://mychq.org/event/grocery-shopping-made-easy/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/08/536268426_1252143606709492_127699879256644530_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T200000
DTSTAMP:20260403T165708
CREATED:20250904T164046Z
LAST-MODIFIED:20250904T164046Z
UID:10021086-1757527200-1757534400@mychq.org
SUMMARY:Preventing and Managing Diabetes
DESCRIPTION:Woohoo another in person workshop coming your way! The hot topic of diabetes is going to be our focus! \nA whopping 90% of Americans fall under the category of diabetic\, prediabetic\, and pre pre diabetic (meaning within a few years\, it will progress and turn into one of the two!)  \nThis is HUGE\, considering a common factor in ALL chronic disease is that of insulin resistance! Science now refers to alzheimers as TYPE 3 diabetes- meaning its insulin related. And thats not the only condition!  \nSo this will be a superbenefical workshop for those who want to PREVENT\, MANAGE\, and learn more about this dysfunction and its consequences- because everyone can be at risk!  \nJoin IsissSEPTEMBER 10TH- WEDNESDAY AT 6call\, email\, message for a seat\, they are limited!(716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/preventing-and-managing-diabetes/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/540225480_1253869876536865_8548040707424902231_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250710T180000
DTEND;TZID=America/New_York:20250710T200000
DTSTAMP:20260403T165708
CREATED:20250627T191059Z
LAST-MODIFIED:20250627T191059Z
UID:10018848-1752170400-1752177600@mychq.org
SUMMARY:Just Breathe: A Guide to Stress Free Living
DESCRIPTION:One thing we all have in common- STRESS!!In a world where rushing and hustling is pushed upon us\, learn how you can slow down and RELAX! Join Isiss for a talk about breathing and how it directly impacts your health and mind. Learn different techniques that can be practiced in the moment to relieve stress\, anger\, anxiety\, or any emotion that holds you back from living!One of the biggest pieces that hold you back from feeling good and getting healthy is mitigating stress and learning how the power of your deep breath and other practices can change your life.This is a FREE event\, open to all\, bring a friend and get better together!  \nCall or email office to reserve a spot! Space is limited! \n(716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/just-breathe-a-guide-to-stress-free-living/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/06/510588936_1202836764973510_5948046145864916900_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
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