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DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20260417T071402
CREATED:20251118T153010Z
LAST-MODIFIED:20251118T153010Z
UID:10023086-1765566000-1765569600@mychq.org
SUMMARY:Holly Jolly Yoga
DESCRIPTION:Do you love getting into the Holiday Spirit? This class is for you! We will play “pass the gift” while we get into our various yoga poses! Downward dog? Pass right! Warrior II? Pass left! Guaranteed fun and laughs while also enjoying a 1 hour Holiday Themed Yoga Class! Wear your red or green yoga clothes (optional ugly sweater)! \n\nEnjoy a Hot Cocoa bar after class with all the yummy toppings! Every participant will receive an ornament.\nAll proceeds benefit Together We Bloom\, Inc!\n\nhttps://www.zeffy.com/en-US/ticketing/holly-jolly-yoga
URL:https://mychq.org/event/holly-jolly-yoga/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/584331169_786628031067574_6244142237932350809_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T200000
DTSTAMP:20260417T071402
CREATED:20250929T132915Z
LAST-MODIFIED:20250929T132915Z
UID:10022072-1765389600-1765396800@mychq.org
SUMMARY:Feeding the Mind: A Mental Health Breakdown
DESCRIPTION:Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental health.We will be talking about a wide variety of things\, but most importantly\, how can we keep ourselves feeling good mentally naturally? We have more power over ourselves than we think.Join Isiss in learning how to support ourselves through the difficulties and struggles life may throw our way sometimes through food\, movement\, and lifestyle. \nSeats are limited!Call or email to reserve a spot for you and a friend or family member! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/feeding-the-mind-a-mental-health-breakdown/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555047494_1276408090949710_5478961085419885244_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T190000
DTEND;TZID=America/New_York:20251208T200000
DTSTAMP:20260417T071402
CREATED:20251117T163330Z
LAST-MODIFIED:20251117T163330Z
UID:10023065-1765220400-1765224000@mychq.org
SUMMARY:Men's Mental Health Focus Group
DESCRIPTION:We are hosting a second focus group\, because our first one (yesterday) went so well\, we want to hear more! \n\nThis will take approximately 1 hour of your time\, and help us tremendously as we work towards launching our Men’s Mental Health Campaign in 2026!\nBe a part of this movement with us\, together we can make a difference! \nWhen: Monday Dec 8\, 7pm\nWhere: Peace Of Mind Counseling & Wellness Co-Op 260 Central Ave. Silver Creek\nPizza & beverages provided!\n\nPlease email us at: togetherwebloomchq@gmail.com to sign up!
URL:https://mychq.org/event/mens-mental-health-focus-group/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583936272_785948767802167_2790576211665847658_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260417T071402
CREATED:20251119T144013Z
LAST-MODIFIED:20251119T144013Z
UID:10023153-1763802000-1763805600@mychq.org
SUMMARY:Learn to Line Dance
DESCRIPTION:Kick off your Saturday with some line dancing! We’ll learn 3 fun dances in one hour—only $10 for the whole class. Sign up at the link below and make sure to follow our page for future sessions! \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/learn-to-line-dance/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583330759_122255919086035017_7652304585349435443_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260417T071402
CREATED:20251112T205454Z
LAST-MODIFIED:20251112T205454Z
UID:10023011-1763661600-1763668800@mychq.org
SUMMARY:Mat to Mug Yoga Series @ Wicked Warren's
DESCRIPTION:Sip\, Stretch and Socialize! \nIntroducing: A Mat to Mug Yoga Series \nWe’ve partnered with Dena Garfield from Forest Acres Retreats and Events to give you the ultimate mid-week destressor! Get 60 minutes of fun\, revitalizing\, all-levels yoga instruction with Dena\, followed by a craft beverage at the brewery! It’s the perfect blend of mindfulness and microbrews\, so stick around to chat\, socialize and enjoy the unique atmosphere of the brewery. Each week brings a new theme and style. Pre-registration is highly recommended to secure your spot! \nWhere: Wicked Warren’s 3rd FloorBring: Your yoga mat\, water bottle and an appetite for fun and fantastic craft beer and seltzer. \nSee you on the mat! \nNOVEMBER 20th SESSION: \nBrew & Flow: The Can-Do Vinyasa Challenge! \nWhat to Expect:Dena will lead you through a 60 minute\, all levels Vinyasa Flow where a trusty can of Wicked Warren’s Craft Beer will be incorporated into poses to test your concentration. No yoga experience needed! \nYour ticket includes:-One hour of Vinyasa Flow-An unopened can of craft beer to use during class AND to take home.-A complimentary pint in our brewery bar\, after class!-Optional: Join us in giving back to those in need over the Thanksgiving Holiday. We will be collecting non-perishable food items to donate to our local food pantry. \nCost: $25
URL:https://mychq.org/event/mat-to-mug-yoga-series-wicked-warrens/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/558975017_122173138736424994_2844999326645467240_n.jpg
ORGANIZER;CN="Wicked Warrens Jamestown":MAILTO:info@wickedwarrens.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T183000
DTEND;TZID=America/New_York:20251119T194500
DTSTAMP:20260417T071402
CREATED:20250924T134413Z
LAST-MODIFIED:20250924T134413Z
UID:10021868-1763577000-1763581500@mychq.org
SUMMARY:All Levels Yoga
DESCRIPTION:Each class begins with a simple invitation to turn inward through a short reflection or intention and unfolds into a breath-lead flow that encourages presence\, curiosity\, and self-connection. Hillary’s approach honors the roots of yoga while creating a space that feels open and welcoming to all. \nWhether you are on the mat to build strength\, find calm\, or just breathe a little deeper\, this practice offers something for everyone. All levels welcome! \nInstructor: Hillary Belin is a 200-hour certified yoga teacher through YogaWorks (2017)\, with experience leading vinyasa flow classes in both Long Island\, NY and Burbank\, CA. Her teaching blends mindful movement\, steady breath\, and thoughtful intention to create a grounded and accessible practice for all levels. \nDrop in fees: $15 \nFor multiple classes\, we offer a variety of “Class Pass” options. \nTo purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/all-levels-yoga/2025-11-19/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/552561113_1340916048037579_358088845047500778_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260417T071402
CREATED:20251117T173520Z
LAST-MODIFIED:20251117T173520Z
UID:10023078-1763488800-1763496000@mychq.org
SUMMARY:Surviving the Holidays - Health Education Workshop
DESCRIPTION:The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules\, emotional demands\, extra to-dos\, and food temptations everywhere you turn\, it’s easy to lose your grounding. \nThis free health education workshop is designed to help you enter the season feeling calm\, nourished\, and grounded — not drained. \nJoin us on zoom from the comfort of your home\, for a restorative\, winter-inspired workshop where you’ll learn simple\, doable ways to: Prepare your body & mind Simplify your obligations Protect your energy + support your nervous system Strengthen your sleep Embrace nature’s cycle Cultivate a deeper connection to yourself\, your loved ones and the season \nThis is a gentle reset for your mind and body — right when you need it most! You’ll walk away with a clear plan\, practical tools\, and a healthier mindset for navigating November and December with ease. \nCome for the tips. Stay for the warmth. Leave feeling grounded.DM or Comment for the link  Or Email wnywbh@gmail.com. Share with a friend! The more the merrier (literally!)
URL:https://mychq.org/event/surviving-the-holidays-health-education-workshop/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583116834_1321087393148446_8766789333104738507_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T190000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260417T071402
CREATED:20251112T184714Z
LAST-MODIFIED:20251112T184714Z
UID:10022994-1763146800-1763150400@mychq.org
SUMMARY:BOMB Fitness | Line Dancing Pop Night
DESCRIPTION:This Friday 7–8pm! Come learn to line dance to some fun pop hits — no experience needed\, just good vibes!  \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/bomb-fitness-line-dancing-pop-night/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/578785645_122254853636035017_8414900558346168752_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T200000
DTSTAMP:20260417T071402
CREATED:20250929T132824Z
LAST-MODIFIED:20250929T132824Z
UID:10022071-1762970400-1762977600@mychq.org
SUMMARY:Immune Boosting the Natural Way
DESCRIPTION:Come join Isiss for a talk about the immune system! Learn how it actually works\, and how to support it using natural means! Our immune system is the first line of defense from the outside world\, and has a lot of key features that we may not realize! Learn how its directly related to gut health and how food\, movement\, and your mind play a big part in its success!Seats are limitedCall or email to reserve a spot for you and a friend! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/immune-boosting-the-natural-way/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555051782_1276405150950004_7107217198423981517_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T083000
DTEND;TZID=America/New_York:20251108T170000
DTSTAMP:20260417T071402
CREATED:20251104T162616Z
LAST-MODIFIED:20251104T162616Z
UID:10022884-1762590600-1762621200@mychq.org
SUMMARY:Dental Care Opportunity
DESCRIPTION:Any community members who have Fidelis insurance\, the Mobile Dental Unit will be visiting Jamestown on November 7th and 8th for any interested families.
URL:https://mychq.org/event/dental-care-opportunity/2025-11-08/
LOCATION:The Salvation Army – Jamestown\, 83 S Main St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/574870762_1399360105527711_4318343922123800557_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20260417T071402
CREATED:20251017T213302Z
LAST-MODIFIED:20251017T213302Z
UID:10022520-1762279200-1762286400@mychq.org
SUMMARY:Nourish to Flourish - Pack a Kids Lunchbox with Nikki
DESCRIPTION:Packing a healthy lunch doesn’t have to be stressful! Join Nikki for an in person workshop. Families will learn practical tips and creative ideas for building balanced\, nutrition lunchboxes kids will actually eat. We’ll explore how to include the right mix of food groups\, read labels wisely\, and make smart swaps to reduce added sugar and processed ingredients. RSVP to reserve your spot!
URL:https://mychq.org/event/nourish-to-flourish-pack-a-kids-lunchbox-with-nikki/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/565888206_1293167395940446_587932455232836368_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T130000
DTEND;TZID=America/New_York:20251025T160000
DTSTAMP:20260417T071402
CREATED:20251020T151917Z
LAST-MODIFIED:20251020T151917Z
UID:10022537-1761397200-1761408000@mychq.org
SUMMARY:The Enneagram Experience
DESCRIPTION:Denise DeAngelo is honored to welcome world-renowned Enneagram expert and President of the International Enneagram Association (IEA)\, Dr. Deborah Egerton\, to Jamestown. \nJoin Dr. Egerton for “The Enneagram Experience: Discovering Ourselves\, Deepening Community.” \nThis 3-hour interactive workshop is designed for both newcomers and seasoned explorers. Through guided practices and engaging discussion\, you’ll discover how the 9 Enneagram points reveal patterns of thought\, feeling\, and behavior—and how this awareness can strengthen relationships\, foster healing\, and build bridges across differences. \nCome with curiosity\, and leave with clarity\, inspiration\, and a renewed sense of community. \nSpots are limited—save yours today! \n___________________________________________________________ \nDr. E’s books will be available for purchase at the event as companions for your journey.
URL:https://mychq.org/event/the-enneagram-experience/
LOCATION:SUNY JCC Jamestown\, 525 Falconer St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/548317262_1376941721102074_4568813259928604841_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T190000
DTEND;TZID=America/New_York:20251024T200000
DTSTAMP:20260417T071402
CREATED:20251006T162930Z
LAST-MODIFIED:20251006T162930Z
UID:10022408-1761332400-1761336000@mychq.org
SUMMARY:Spooky Yoga!
DESCRIPTION:Step into the dark side of wellness with a one-of-a-kind yoga experience! \n\nFlow under glowing blacklights while rocking out to hard rock and metal music for an energizing twist on your practice! After class\, sip and savor a flight of spooky\, Halloween-themed mocktails crafted to keep the vibe hauntingly fun—no spirits required!\nWhat to Expect:\nBlacklight yoga session set to heavy beats & hard rock/metal\nGlow-in-the-dark ambiance (wear neon or white for extra glow!)\nA post-class flight of festive\, Halloween-inspired mocktails\nA spooky\, social atmosphere perfect for the season\nWhether you’re a seasoned yogi or just here for the vibes\, this immersive event blends movement\, music\, and mocktails for a Halloween celebration like no other!\n$15 per ticket. ONLY 10 SLOTS AVAILABLE! Proceeds benefit our mental health programming- so we can keep our programs free to the community! \n\nGet your tickets here: \nhttps://www.zeffy.com/en-US/ticketing/spooky-yoga
URL:https://mychq.org/event/spooky-yoga/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/558867618_748432684887109_2334766959574928135_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T150000
DTSTAMP:20260417T071402
CREATED:20250904T165622Z
LAST-MODIFIED:20250904T165622Z
UID:10021090-1761037200-1761058800@mychq.org
SUMMARY:Mammogrammys Dunkirk
DESCRIPTION:Mammogrammys is a free\, open community spa-day event with pampering\, prizes\, food\, and fun. We create a supportive environment focusing on women’s health. Activities may include free mani-pedi services\, hairstyle demos\, massage therapy\, trending activity demos\, community space\, resource information\, prizes\, a chance auction\, and more! Keep an eye on this space for updates! This event is supported by The Waterfront Foundation\, Blue Cross Blue Shield of Western New York\, Brooks Hospital\, and UPMC Chautauqua.
URL:https://mychq.org/event/mammogrammys-dunkirk-2/
LOCATION:The Chautauqua Center Dunkirk\, 75 E 3rd St\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/542427365_1333988355402245_3116113218233972599_n.jpg
ORGANIZER;CN="The Waterfront Foundation":MAILTO:sbrown@thechautauquacenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T200000
DTSTAMP:20260417T071402
CREATED:20250929T132738Z
LAST-MODIFIED:20250929T132738Z
UID:10022070-1760551200-1760558400@mychq.org
SUMMARY:Cholesterol: What's The Scare?
DESCRIPTION:Are you told you have high cholesterol? what does that even mean?Learn the truth about cholesterol and its function in the body.Learn about the importance of it and why you may have a high cholesterol reading.There are many things we are told that may not have much truth to them\, learn about the truths and myths behind the claims of cholesterol causing heart disease- and what the real cause of heart disease is!with practitioner Isiss Pratz \nSpots are limited\, call or email to reserve yourself and a friend\, a seat!(716) 665-5015wnywbh@gmail.com
URL:https://mychq.org/event/cholesterol-whats-the-scare/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/554388270_1275714334352419_4811500093903247116_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T090000
DTEND;TZID=America/New_York:20251015T150000
DTSTAMP:20260417T071402
CREATED:20250904T165517Z
LAST-MODIFIED:20250904T165517Z
UID:10021089-1760518800-1760540400@mychq.org
SUMMARY:Mammogrammys Jamestown
DESCRIPTION:Mammogrammys is a free\, open community spa-day event with pampering\, prizes\, food\, and fun. We create a supportive environment focusing on women’s health. Activities may include free mani-pedi services\, hairstyle demos\, massage therapy\, trending activity demos\, community space\, resource information\, prizes\, a chance auction\, and more! Keep an eye on this space for updates! This event is supported by The Waterfront Foundation\, Blue Cross Blue Shield of Western New York\, Brooks Hospital\, and UPMC Chautauqua.
URL:https://mychq.org/event/mammogrammys-jamestown-2/
LOCATION:The Chautauqua Center Jamestown\, 107 Institute St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/542427365_1333988355402245_3116113218233972599_n.jpg
ORGANIZER;CN="The Waterfront Foundation":MAILTO:sbrown@thechautauquacenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T090000
DTEND;TZID=America/New_York:20251012T120000
DTSTAMP:20260417T071402
CREATED:20250910T145145Z
LAST-MODIFIED:20250910T145145Z
UID:10021461-1760259600-1760270400@mychq.org
SUMMARY:Flu Shot Clinic
DESCRIPTION:Public Health is a public resource\, and together we can create a healthy environment. St. Luke’s is proud to host a FREE Flu and COVID shot clinic on October 12 in the Fenn Library. Sponsored by CVS\, pharmacists will be on site from 9am to Noon to administer vaccines. Enter through the Potters Alley door or stop by the library between or after the 8am and 10am services.
URL:https://mychq.org/event/flu-shot-clinic-2/
LOCATION:St. Luke’s Episcopal Church\, 410 N Main St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/545342803_1219261593570074_7154508974360826976_n.jpg
ORGANIZER;CN="St. Luke's Episcopal Church":MAILTO:stlukes@stlukesjamestown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T190000
DTEND;TZID=America/New_York:20251010T200000
DTSTAMP:20260417T071402
CREATED:20250924T134218Z
LAST-MODIFIED:20250924T134218Z
UID:10021860-1760122800-1760126400@mychq.org
SUMMARY:Restorative Yoga Pop Up - Ample Movement
DESCRIPTION:Unwind and rejuvenate with Andrea in this Pop-Up Restorative Yoga class\, a practice designed to promote relaxation\, healing\, and a deep sense of well-being. This class is perfect for individuals of all levels seeking a gentle yet profound yoga experience. \nAndrea’s Restorative Yoga focuses on calming the mind and body through slow\, nurturing movements and poses. You’ll be guided through a series of restorative asanas (poses) that are held for longer periods\, often supported by props like bolsters\, blankets\, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind. \nThe class emphasizes mindful breathing and meditation techniques\, helping to reduce stress and anxiety. Andrea’s compassionate and attentive teaching style ensures a welcoming and safe environment for everyone\, whether you’re new to yoga or a seasoned practitioner looking for a more meditative practice. \nJoin Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It’s an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nTo purchase\, please visit the link below: https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/restorative-yoga-pop-up-ample-movement/2025-10-10/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549263027_1340900021372515_629513981307324630_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T183000
DTEND;TZID=America/New_York:20250926T200000
DTSTAMP:20260417T071402
CREATED:20250910T145017Z
LAST-MODIFIED:20250910T145017Z
UID:10021460-1758911400-1758916800@mychq.org
SUMMARY:Reset Night @ Lotus Healing Center
DESCRIPTION:Pop UpTo register text Linda (716)499-2252 and venmo
URL:https://mychq.org/event/reset-night-lotus-healing-center/
LOCATION:Lotus Healing Center\, 4th & Pine St\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/514361357_1274982967657688_4013404575553970983_n.jpg
ORGANIZER;CN="Lotus Fire Healing Arts":MAILTO:jengantenbein@me.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T140000
DTEND;TZID=America/New_York:20250925T170000
DTSTAMP:20260417T071402
CREATED:20250912T155620Z
LAST-MODIFIED:20250912T155620Z
UID:10021532-1758808800-1758819600@mychq.org
SUMMARY:Pregnant & Postpartum Health Fair
DESCRIPTION:FREE Community Event on September 25th.Women’s Health Fair at 1089 Central Ave Dunkirk from 2 PM-5 PM.
URL:https://mychq.org/event/pregnant-postpartum-health-fair/
LOCATION:Chautauqua County Fairgrounds\, 1089 Central Ave\, Dunkirk\, NY\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/544798722_1187512150070789_4861985441844980934_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T200000
DTSTAMP:20260417T071402
CREATED:20250828T162026Z
LAST-MODIFIED:20250828T162026Z
UID:10020933-1758218400-1758225600@mychq.org
SUMMARY:Grocery Shopping Made Easy!
DESCRIPTION:This free Health Education Workshop will be an online zoom dedicated to clearing up confusion and wasted time grocery shopping (WOOHOO!!!) \n Tired of guessing at the grocery store? Tired of multiple trips trying to hunt down healthy choices for you and your family? Tired of a quick trip turning into an hour excursion of investigating and decoding labels only to discover clever (and deceitful) marketing disguising poor ingredients\, that ultimately lead you to putting it back on the shelf?! \nWe get it\, we’ve been there\, and WE GOT YOU!!!! \nIn this interactive workshop\, we will review and discuss local and online shopping options (you can even fill your online carts as we go!)\, include shopping lists\, favorite items to save you time (including kid favorites & Back-to-School go-to’s)\, Q&A\, and more! \nREGISTER via secure Google link below:https://forms.gle/K61zhZG81pvAy2dm6(If you have any trouble registering\, email wnywbh@gmail.com and we will forward the link to you ) \nYou will receive your Zoom access link and a reminder the day before. As an interactive Zoom\, we kindly ask all participants to be present with cameras on so that we may engage as we would in a live classroom setting  \nCan’t wait to see you there!
URL:https://mychq.org/event/grocery-shopping-made-easy/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/08/536268426_1252143606709492_127699879256644530_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250917T180000
DTEND;TZID=America/New_York:20250917T193000
DTSTAMP:20260417T071402
CREATED:20250916T204552Z
LAST-MODIFIED:20250916T204552Z
UID:10021622-1758132000-1758137400@mychq.org
SUMMARY:Back To School Wellness Planning
DESCRIPTION:September 17th at 6pm at Centaur Stride Therapeutic Horseback Riding Facility!  \n\n\nPlease join Chautauqua Tapestry‘s Rachel Mesmer-Ludwig at this FREE clinic for parents and school-aged children to split into groups\, discuss\, and enjoy grooming\, feeding treats to the horses!
URL:https://mychq.org/event/back-to-school-wellness-planning/
LOCATION:Centaur Stride Therapeutic Riding Center\, 8488 Jones Rd.\, Ripley\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/548097058_1097230049263516_4234159484473404054_n.jpg
ORGANIZER;CN="Chautauqua County Department of Mental Hygiene":MAILTO:CCMHMedia@chqgov.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T180000
DTEND;TZID=America/New_York:20250910T200000
DTSTAMP:20260417T071402
CREATED:20250904T164046Z
LAST-MODIFIED:20250904T164046Z
UID:10021086-1757527200-1757534400@mychq.org
SUMMARY:Preventing and Managing Diabetes
DESCRIPTION:Woohoo another in person workshop coming your way! The hot topic of diabetes is going to be our focus! \nA whopping 90% of Americans fall under the category of diabetic\, prediabetic\, and pre pre diabetic (meaning within a few years\, it will progress and turn into one of the two!)  \nThis is HUGE\, considering a common factor in ALL chronic disease is that of insulin resistance! Science now refers to alzheimers as TYPE 3 diabetes- meaning its insulin related. And thats not the only condition!  \nSo this will be a superbenefical workshop for those who want to PREVENT\, MANAGE\, and learn more about this dysfunction and its consequences- because everyone can be at risk!  \nJoin IsissSEPTEMBER 10TH- WEDNESDAY AT 6call\, email\, message for a seat\, they are limited!(716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/preventing-and-managing-diabetes/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/540225480_1253869876536865_8548040707424902231_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250906T090000
DTEND;TZID=America/New_York:20250906T100000
DTSTAMP:20260417T071403
CREATED:20250519T150938Z
LAST-MODIFIED:20250519T150938Z
UID:10017383-1757149200-1757152800@mychq.org
SUMMARY:Yoga with the Birds @ RTPI
DESCRIPTION:Every Saturday\, June 7 – September 6\, except no class on July 5.Classes are held rain or shine.$10 member – $12 non-member.Click the link to register or call 716-665-2473. Upon checkout\, be sure to select the date you wish to attend. \nNestled within 27 wooded acres\, the patio of the Lodge at RTPI is a peaceful and uplifting place to reconnect with your center. The surrounding forests house many songbird species\, providing a serene backdrop for your practice. In the event of inclement weather\, Yoga with the Birds moves into a beautiful indoor space where you will be surrounded by art. \nIncluded with your ticket is access to our exhibitions\, including Art that Matters to the Planet: Wild America and Wonders Out West: A Joyful Celebration of The Peterson Field Guide to Birds of Western North America. \nNatalie is a Dietitian\, Certified Lactation Counselor\, Licensed Massage Therapist\, and 500-hour Certified LYT method movement instructor with 20-plus years of experience working with the human body.
URL:https://mychq.org/event/yoga-with-the-birds-rtpi/2025-09-06/
LOCATION:Roger Tory Peterson Institute\, 311 Curtis St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/05/498606538_1090225029818826_3940658278611311049_n.jpg
ORGANIZER;CN="Roger Tory Peterson Institute":MAILTO:info@rtpi.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T100000
DTEND;TZID=America/New_York:20250824T110000
DTSTAMP:20260417T071403
CREATED:20250630T151707Z
LAST-MODIFIED:20250630T151707Z
UID:10018943-1756029600-1756033200@mychq.org
SUMMARY:Patio Yoga with Deb @ Five & 20
DESCRIPTION:An all-levels yoga class on our outdoor patio\, paired with post-class adult refreshments AND a delicious build-your-own veggie wrap/pita from Over the Rainbow Food Truck! \nPLEASE NOTE: YOU MUST PRE-REGISTER FOR THIS CLASS BY 6/19 at noon in order to get the Over the Rainbow food pairing. (Otherwise\, your food pairing may be substituted with cheese/crackers.) Pre-registration is required. \nRegistration link for 6/22 class:https://www.eventbrite.com/…/patio-yoga-with-deb… \nStart your morning off right with a gentle\, easy flow yoga class led by local\, certified yoga instructor Deb Phillips\, paired with a cold glass of your favorite Five & 20 beer\, Mazza Wine\, or a cocktail in our picturesque courtyard\, plus a build-your-own veggie wrap. No experience required\, just a willingness to explore. Please bring your own mat and props. \nThis class will be held under the pavilion so we plan to have class rain or shine! Cost includes a (post-class) glass of beer/wine or cocktail (or voucher to redeem later on) and food. Must be 21 or over to receive alcoholic beverages; under 21 will receive a mocktail or sparkling grape juice in lieu of beer/wine. (Registration is encouraged\, but walk-ins are allowed; walk-in price is slightly higher.) \nSpend the day with us! Stick around after class for a Sunday Sesh (live music)!
URL:https://mychq.org/event/patio-yoga-with-deb-five-20/2025-08-24/
LOCATION:Five & 20 Spirits & Brewing\, 8398 W Main Rd\, Westfield\, 14787\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/06/503604461_1321118526681462_3128793081480456030_n.jpg
ORGANIZER;CN="Five & 20 Spirits & Brewing":MAILTO:info@fiveand20.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250815T080000
DTEND;TZID=America/New_York:20250817T170000
DTSTAMP:20260417T071403
CREATED:20250403T163106Z
LAST-MODIFIED:20250403T163106Z
UID:10015835-1755244800-1755450000@mychq.org
SUMMARY:Exhale Resilience Retreat - Mayville\, NY
DESCRIPTION:Tap into your Divine Energy with Nicole\n\n\n\nJoin Nicole for a restorative wellness retreat.  This retreat offers the perfect blend of relaxation\, rejuvenation\, nourishment\, movement\, and connection. \nSee all of the information here: https://www.wetravel.com/trips/divine-exhale-nicole-hodges-31568917
URL:https://mychq.org/event/exhale-resilience-retreat-mayville-ny/
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2025/04/mayville-retreat.png
ORGANIZER;CN="Exhale Resilience":MAILTO:exhalewithnicole@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T183000
DTEND;TZID=America/New_York:20250731T200000
DTSTAMP:20260417T071403
CREATED:20250724T152348Z
LAST-MODIFIED:20250724T152348Z
UID:10019909-1753986600-1753992000@mychq.org
SUMMARY:Restorative Yoga + Vision Journaling @ SOLT
DESCRIPTION:Bring Your Grand Vision to Life  Restorative Yoga + Vision Journaling in the Salt Cave Breathe in clarity. \nExhale doubt. Surrounded by the healing energy of Himalayan salt\, you’ll be guided through a deeply nourishing restorative yoga practice followed by a reflective journaling session to help you reconnect with your purpose and awaken your next bold chapter.  \nJournaling. + Salt Therapy. + Soul Awakening. \n Thursday\, July 31st \n 6:30 PM – 8:00 PM \n $65 per person \n SOLT Spa & Cafe\, 519 W 3rd St.\, Jamestown\, NY 14701  Spots are very limited — reserve your space now!  716-484-3355
URL:https://mychq.org/event/restorative-yoga-vision-journaling-solt/
LOCATION:SOLT Cafe and Spa\, 517 W 3rd St.\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2025/07/SOLT-yoga.png
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T180000
DTEND;TZID=America/New_York:20250729T210000
DTSTAMP:20260417T071403
CREATED:20250608T221243Z
LAST-MODIFIED:20250608T221320Z
UID:10018177-1753812000-1753822800@mychq.org
SUMMARY:Inclusive Outdoor Yoga
DESCRIPTION:Please register at this link (a clickable link will be in the discussion section) : https://www.amplemovement.com/…/Evening_Yoga_in_Nature… \n Outdoor Yoga at the Jamestown Audubon Nature Center  Tuesdays at 6:00 PM (please sign up by 5:00 PM the day of class) \nCome move\, breathe\, and connect with nature in this weekly all-levels yoga class held outside at the beautiful Audubon! Whether you’re looking for a gentle stretch or a bit of a challenge\, this class offers options for all bodies and all experience levels.  \n Details: \n Sliding scale pricing – no-cost spots are available! \n 50% of proceeds support the Audubon \n Practice from the ground or a bench or a wheelchair—whatever works for you \n We’ll keep going as long as we can be outside! \n No access to indoor bathrooms \n Class will be canceled in case of inclement weather \n What to bring: \nYoga mat or towel/blanket if you’ll be using a bench \nProps you love (a beach towel works great!) \nWater + bug spray = smart! \nIf you have accessibility needs or questions\, feel free to message me. This is a welcoming\, judgment-free space where everyone is invited to move in the way that feels right for them. \n Yoga is for every body—and that includes yours. Come join us!
URL:https://mychq.org/event/inclusive-outdoor-yoga/2025-07-29/
LOCATION:Audubon Community Nature Center\, 1600 Riverside Road\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/06/495146423_1106916778146347_6918850511261839442_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T100000
DTEND;TZID=America/New_York:20250719T110000
DTSTAMP:20260417T071403
CREATED:20250608T222429Z
LAST-MODIFIED:20250608T222429Z
UID:10018184-1752919200-1752922800@mychq.org
SUMMARY:Together We Bloom: Tea & Talk
DESCRIPTION:Our next Tea & Talk session is July 19th. These pop-up sessions feature different topics so you can come\, listen\, share\, and heal together. \n\nJoin Sarah and Taylor for “Quiet Strength” at our Silver Creek office. \nDonations are welcomed\, but never required\, as all of our programs are free. We will put any donations received right back into this series to supply refreshments\, etc.\n\nRegister here: https://www.eventbrite.com/…/tea-talk-quiet-strength…
URL:https://mychq.org/event/together-we-bloom-tea-talk/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/06/505456666_655244520872593_8148864456477427957_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250711T090000
DTEND;TZID=America/New_York:20250711T140000
DTSTAMP:20260417T071403
CREATED:20250628T003447Z
LAST-MODIFIED:20250628T003447Z
UID:10018890-1752224400-1752242400@mychq.org
SUMMARY:Community Health Fair @ The Chautauqua Center
DESCRIPTION:Join us on Friday\, July 11\, 2025\, from 9 AM – 2 PM at The Chautauqua Center’s Community Room (107 Institute Street\, Jamestown\, NY) for a Student-Led Community Health Fair! \nThis event is organized by students who are passionate about improving community wellness. Come learn\, ask questions\, and gain valuable knowledge on important health topics including: \nMental Health: Understanding depression\, anxiety\, and stressThe Importance of VaccinationsSubstance Abuse and Addiction AwarenessHeart Health and Diabetes ManagementLung and Breast Cancer Education \nThis is a free event open to the public—stop by and take a step toward better health!
URL:https://mychq.org/event/community-health-fair-the-chautauqua-center/
LOCATION:The Chautauqua Center Jamestown\, 107 Institute St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/06/508478959_1281821480616584_6074464515223894335_n.jpg
ORGANIZER;CN="E2CCB":MAILTO:info@e2ccb.org
END:VEVENT
END:VCALENDAR