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DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20260413T135819
CREATED:20260105T161846Z
LAST-MODIFIED:20260105T161846Z
UID:10023947-1768501800-1768509000@mychq.org
SUMMARY:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight Experience
DESCRIPTION:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight ExperienceLooking for a way to find your center without taking yourself well… too seriously? Join us for a unique Beer & Flow Yoga session where your mat meets the craft tap.Forget waiting for the after-party.In this class\, the beer is part of the practice! We’ve curated a custom beer flight designed to be incorporated directly into your flow.What to Expect:• Integrated Tasting: We’ll guide you through a series of accessible yoga poses\, pausing intentionally to sip and savor different pours from your flight.• Balanced Flow: A mindful\, all-levels sequence focused on relaxation\, balance (don’t spill!)\, and good vibes.• The Flight: Four 5oz pours of our finest craft brews\, ranging from light and crisp to bold and complex.• Community Atmosphere: Stay after the final “Namaste” to finish your favorite pour and chat with fellow craft-loving yogis.Whether you’re a seasoned practitioner or a total beginner\, this session is about mindfulness\, movement\, and the perfect pour.Grab your mat\, bring a friend\, and let’s find some “Hops-piness”together. \nhttps://wickedwarrens.com/…/candlelight-yoga-12-slash…
URL:https://mychq.org/event/sip-stretch-savor-the-ultimate-flow-flight-experience/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/605517386_1218248967103697_2945507461007234055_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260413T135819
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260413T135819
CREATED:20251222T175238Z
LAST-MODIFIED:20251222T175238Z
UID:10023725-1767636000-1767639600@mychq.org
SUMMARY:Chakra Symphony - January
DESCRIPTION:Start the New Year off refreshed and ready! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Monday January 5th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-january/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598168601_1488886409903975_2305849386115192805_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T183000
DTEND;TZID=America/New_York:20260103T200000
DTSTAMP:20260413T135819
CREATED:20251222T175338Z
LAST-MODIFIED:20251222T175338Z
UID:10023726-1767465000-1767470400@mychq.org
SUMMARY:New Year Full Moon Intention & Sound Meditation
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/new-year-full-moon-intention-sound-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/600291673_790298697376430_3810935198691457557_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T100000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260413T135819
CREATED:20251227T200116Z
LAST-MODIFIED:20251227T200116Z
UID:10023778-1767175200-1767180600@mychq.org
SUMMARY:NYE Tarot & Flow
DESCRIPTION:Step into the new year with clarity and intention. Join us this New Year’s Eve for an illuminating morning of yoga\, meditation\, and sound healing.
URL:https://mychq.org/event/nye-tarot-flow/
LOCATION:Deeply Rooted Wellness\, 7 E Main St\, Fredonia\, 14063\, United States
CATEGORIES:Health & Care
ORGANIZER;CN="Deeply Rooted Wellness":MAILTO:deeplyrootedwellness716@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T180000
DTEND;TZID=America/New_York:20251230T190000
DTSTAMP:20260413T135819
CREATED:20251222T175153Z
LAST-MODIFIED:20251222T175153Z
UID:10023724-1767117600-1767121200@mychq.org
SUMMARY:Chakra Symphony - December
DESCRIPTION:Come out and reset your energy between the holiday festivities! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Tuesday December 30th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-december/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598265332_1488854869907129_8347080817881413707_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T090000
DTEND;TZID=America/New_York:20251230T100000
DTSTAMP:20260413T135819
CREATED:20251208T163048Z
LAST-MODIFIED:20251208T163048Z
UID:10023464-1767085200-1767088800@mychq.org
SUMMARY:Ample Movement Tuesday Chair Yoga
DESCRIPTION:Link to sign up for the winter solstice practice is in the comments. \n\nHi all! Below is the December schedule — and I’m excited to share that I’ll be offering a special Winter Solstice practice with my friend and fellow teacher\, Kara Bemis Yoga\n\nCheck my website (sign ups for the winter solstice class are coming) \nhttps://www.amplemovement.com/yoga.html
URL:https://mychq.org/event/ample-movement-tuesday-chair-yoga/2025-12-30/
LOCATION:YWCA Lake Lodge\, 185 E Terrace Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/593718553_1261223559382334_4592349758343731182_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T170000
DTEND;TZID=America/New_York:20251221T183000
DTSTAMP:20260413T135819
CREATED:20251208T162047Z
LAST-MODIFIED:20251208T162047Z
UID:10023453-1766336400-1766341800@mychq.org
SUMMARY:Hatha & Restorative Winter Solstice Yoga Class
DESCRIPTION:As the longest night of the year arrives\, we invite you into a space of quiet\, grounding\, and renewal. In this special Winter Solstice offering\, Andrea and Kara come together to guide a practice that honors both movement and stillness\, balancing the gentle strength of Hatha Yoga with the deep rest of Restorative work. \nThis 90-minute class is designed to help you slow down\, reconnect with your breath\, and soften into the season’s natural pause. Through mindful postures\, supported holds\, and intentional transitions\, you’ll have the opportunity to release the weight of the year and make space for clarity\, warmth\, and inner light. \nAll bodies and experience levels are welcome. This is a space to listen inward\, move with intention\, and practice care for yourself as we cross the threshold into winter. \nJoin us in community as we honor the Solstice with presence\, reflection\, and gentle transformation.
URL:https://mychq.org/event/hatha-restorative-winter-solstice-yoga-class/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/594971754_1408013421327841_6557570011179521545_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T183000
DTEND;TZID=America/New_York:20251218T203000
DTSTAMP:20260413T135819
CREATED:20251202T010643Z
LAST-MODIFIED:20251202T010643Z
UID:10023362-1766082600-1766089800@mychq.org
SUMMARY:Candlelight Restorative Yoga
DESCRIPTION:Give yourself 90 minutes of calm right before the holiday rush.We’ll melt into restorative heart + hip openers under candlelight\, unwind the nervous system\, and end with a warm cup of Golden Glow Sleep Milk. Brews + NA options also available\, included with ticket purchase. \nWe know it’s a busy time… but you’ll be so glad you took this time for yourself.Come breathe\, rest\, and reset your glow.  \n Limited spots – reserve early. $25  \nwww.wickedwarrens.com/shop
URL:https://mychq.org/event/candlelight-restorative-yoga/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/593193080_1196171585978102_4038631149767226555_n-e1764637579693.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20260413T135819
CREATED:20251212T134758Z
LAST-MODIFIED:20251212T134758Z
UID:10023501-1765566000-1765569600@mychq.org
SUMMARY:Beginner Friendly Line Dancing Class
DESCRIPTION:TOMORROW NIGHT!  \nKick off your weekend early with a fun\, beginner-friendly line dancing class set to your favorite pop and rap hits!  \nNo dance experience needed—just show up\, move your hips\, and have a blast! \n Only $10 \n Great workout \n Fun music + fun people \nDon’t miss out—tomorrow night is going to be a vibe!  \n\nhttps://docs.google.com/…/1FAIpQLSdVhfx8JO4QfZ…/viewform\n\n2485 Falconer Frewsburg Rd \nJamestown\, NY 14701 \nUnited States
URL:https://mychq.org/event/beginner-friendly-line-dancing-class/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/597041608_122258391230035017_2935825888545460033_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20260413T135819
CREATED:20251118T153010Z
LAST-MODIFIED:20251118T153010Z
UID:10023086-1765566000-1765569600@mychq.org
SUMMARY:Holly Jolly Yoga
DESCRIPTION:Do you love getting into the Holiday Spirit? This class is for you! We will play “pass the gift” while we get into our various yoga poses! Downward dog? Pass right! Warrior II? Pass left! Guaranteed fun and laughs while also enjoying a 1 hour Holiday Themed Yoga Class! Wear your red or green yoga clothes (optional ugly sweater)! \n\nEnjoy a Hot Cocoa bar after class with all the yummy toppings! Every participant will receive an ornament.\nAll proceeds benefit Together We Bloom\, Inc!\n\nhttps://www.zeffy.com/en-US/ticketing/holly-jolly-yoga
URL:https://mychq.org/event/holly-jolly-yoga/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/584331169_786628031067574_6244142237932350809_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T200000
DTSTAMP:20260413T135819
CREATED:20250929T132915Z
LAST-MODIFIED:20250929T132915Z
UID:10022072-1765389600-1765396800@mychq.org
SUMMARY:Feeding the Mind: A Mental Health Breakdown
DESCRIPTION:Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental health.We will be talking about a wide variety of things\, but most importantly\, how can we keep ourselves feeling good mentally naturally? We have more power over ourselves than we think.Join Isiss in learning how to support ourselves through the difficulties and struggles life may throw our way sometimes through food\, movement\, and lifestyle. \nSeats are limited!Call or email to reserve a spot for you and a friend or family member! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/feeding-the-mind-a-mental-health-breakdown/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555047494_1276408090949710_5478961085419885244_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T190000
DTEND;TZID=America/New_York:20251208T200000
DTSTAMP:20260413T135819
CREATED:20251117T163330Z
LAST-MODIFIED:20251117T163330Z
UID:10023065-1765220400-1765224000@mychq.org
SUMMARY:Men's Mental Health Focus Group
DESCRIPTION:We are hosting a second focus group\, because our first one (yesterday) went so well\, we want to hear more! \n\nThis will take approximately 1 hour of your time\, and help us tremendously as we work towards launching our Men’s Mental Health Campaign in 2026!\nBe a part of this movement with us\, together we can make a difference! \nWhen: Monday Dec 8\, 7pm\nWhere: Peace Of Mind Counseling & Wellness Co-Op 260 Central Ave. Silver Creek\nPizza & beverages provided!\n\nPlease email us at: togetherwebloomchq@gmail.com to sign up!
URL:https://mychq.org/event/mens-mental-health-focus-group/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583936272_785948767802167_2790576211665847658_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260413T135819
CREATED:20251119T144013Z
LAST-MODIFIED:20251119T144013Z
UID:10023153-1763802000-1763805600@mychq.org
SUMMARY:Learn to Line Dance
DESCRIPTION:Kick off your Saturday with some line dancing! We’ll learn 3 fun dances in one hour—only $10 for the whole class. Sign up at the link below and make sure to follow our page for future sessions! \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/learn-to-line-dance/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583330759_122255919086035017_7652304585349435443_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260413T135819
CREATED:20251112T205454Z
LAST-MODIFIED:20251112T205454Z
UID:10023011-1763661600-1763668800@mychq.org
SUMMARY:Mat to Mug Yoga Series @ Wicked Warren's
DESCRIPTION:Sip\, Stretch and Socialize! \nIntroducing: A Mat to Mug Yoga Series \nWe’ve partnered with Dena Garfield from Forest Acres Retreats and Events to give you the ultimate mid-week destressor! Get 60 minutes of fun\, revitalizing\, all-levels yoga instruction with Dena\, followed by a craft beverage at the brewery! It’s the perfect blend of mindfulness and microbrews\, so stick around to chat\, socialize and enjoy the unique atmosphere of the brewery. Each week brings a new theme and style. Pre-registration is highly recommended to secure your spot! \nWhere: Wicked Warren’s 3rd FloorBring: Your yoga mat\, water bottle and an appetite for fun and fantastic craft beer and seltzer. \nSee you on the mat! \nNOVEMBER 20th SESSION: \nBrew & Flow: The Can-Do Vinyasa Challenge! \nWhat to Expect:Dena will lead you through a 60 minute\, all levels Vinyasa Flow where a trusty can of Wicked Warren’s Craft Beer will be incorporated into poses to test your concentration. No yoga experience needed! \nYour ticket includes:-One hour of Vinyasa Flow-An unopened can of craft beer to use during class AND to take home.-A complimentary pint in our brewery bar\, after class!-Optional: Join us in giving back to those in need over the Thanksgiving Holiday. We will be collecting non-perishable food items to donate to our local food pantry. \nCost: $25
URL:https://mychq.org/event/mat-to-mug-yoga-series-wicked-warrens/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/558975017_122173138736424994_2844999326645467240_n.jpg
ORGANIZER;CN="Wicked Warrens Jamestown":MAILTO:info@wickedwarrens.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T183000
DTEND;TZID=America/New_York:20251119T194500
DTSTAMP:20260413T135819
CREATED:20250924T134413Z
LAST-MODIFIED:20250924T134413Z
UID:10021868-1763577000-1763581500@mychq.org
SUMMARY:All Levels Yoga
DESCRIPTION:Each class begins with a simple invitation to turn inward through a short reflection or intention and unfolds into a breath-lead flow that encourages presence\, curiosity\, and self-connection. Hillary’s approach honors the roots of yoga while creating a space that feels open and welcoming to all. \nWhether you are on the mat to build strength\, find calm\, or just breathe a little deeper\, this practice offers something for everyone. All levels welcome! \nInstructor: Hillary Belin is a 200-hour certified yoga teacher through YogaWorks (2017)\, with experience leading vinyasa flow classes in both Long Island\, NY and Burbank\, CA. Her teaching blends mindful movement\, steady breath\, and thoughtful intention to create a grounded and accessible practice for all levels. \nDrop in fees: $15 \nFor multiple classes\, we offer a variety of “Class Pass” options. \nTo purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/all-levels-yoga/2025-11-19/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/552561113_1340916048037579_358088845047500778_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260413T135819
CREATED:20251117T173520Z
LAST-MODIFIED:20251117T173520Z
UID:10023078-1763488800-1763496000@mychq.org
SUMMARY:Surviving the Holidays - Health Education Workshop
DESCRIPTION:The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules\, emotional demands\, extra to-dos\, and food temptations everywhere you turn\, it’s easy to lose your grounding. \nThis free health education workshop is designed to help you enter the season feeling calm\, nourished\, and grounded — not drained. \nJoin us on zoom from the comfort of your home\, for a restorative\, winter-inspired workshop where you’ll learn simple\, doable ways to: Prepare your body & mind Simplify your obligations Protect your energy + support your nervous system Strengthen your sleep Embrace nature’s cycle Cultivate a deeper connection to yourself\, your loved ones and the season \nThis is a gentle reset for your mind and body — right when you need it most! You’ll walk away with a clear plan\, practical tools\, and a healthier mindset for navigating November and December with ease. \nCome for the tips. Stay for the warmth. Leave feeling grounded.DM or Comment for the link  Or Email wnywbh@gmail.com. Share with a friend! The more the merrier (literally!)
URL:https://mychq.org/event/surviving-the-holidays-health-education-workshop/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583116834_1321087393148446_8766789333104738507_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T190000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260413T135819
CREATED:20251112T184714Z
LAST-MODIFIED:20251112T184714Z
UID:10022994-1763146800-1763150400@mychq.org
SUMMARY:BOMB Fitness | Line Dancing Pop Night
DESCRIPTION:This Friday 7–8pm! Come learn to line dance to some fun pop hits — no experience needed\, just good vibes!  \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/bomb-fitness-line-dancing-pop-night/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/578785645_122254853636035017_8414900558346168752_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T200000
DTSTAMP:20260413T135819
CREATED:20250929T132824Z
LAST-MODIFIED:20250929T132824Z
UID:10022071-1762970400-1762977600@mychq.org
SUMMARY:Immune Boosting the Natural Way
DESCRIPTION:Come join Isiss for a talk about the immune system! Learn how it actually works\, and how to support it using natural means! Our immune system is the first line of defense from the outside world\, and has a lot of key features that we may not realize! Learn how its directly related to gut health and how food\, movement\, and your mind play a big part in its success!Seats are limitedCall or email to reserve a spot for you and a friend! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/immune-boosting-the-natural-way/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555051782_1276405150950004_7107217198423981517_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T083000
DTEND;TZID=America/New_York:20251108T170000
DTSTAMP:20260413T135819
CREATED:20251104T162616Z
LAST-MODIFIED:20251104T162616Z
UID:10022884-1762590600-1762621200@mychq.org
SUMMARY:Dental Care Opportunity
DESCRIPTION:Any community members who have Fidelis insurance\, the Mobile Dental Unit will be visiting Jamestown on November 7th and 8th for any interested families.
URL:https://mychq.org/event/dental-care-opportunity/2025-11-08/
LOCATION:The Salvation Army – Jamestown\, 83 S Main St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/574870762_1399360105527711_4318343922123800557_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T200000
DTSTAMP:20260413T135819
CREATED:20251017T213302Z
LAST-MODIFIED:20251017T213302Z
UID:10022520-1762279200-1762286400@mychq.org
SUMMARY:Nourish to Flourish - Pack a Kids Lunchbox with Nikki
DESCRIPTION:Packing a healthy lunch doesn’t have to be stressful! Join Nikki for an in person workshop. Families will learn practical tips and creative ideas for building balanced\, nutrition lunchboxes kids will actually eat. We’ll explore how to include the right mix of food groups\, read labels wisely\, and make smart swaps to reduce added sugar and processed ingredients. RSVP to reserve your spot!
URL:https://mychq.org/event/nourish-to-flourish-pack-a-kids-lunchbox-with-nikki/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/565888206_1293167395940446_587932455232836368_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T130000
DTEND;TZID=America/New_York:20251025T160000
DTSTAMP:20260413T135819
CREATED:20251020T151917Z
LAST-MODIFIED:20251020T151917Z
UID:10022537-1761397200-1761408000@mychq.org
SUMMARY:The Enneagram Experience
DESCRIPTION:Denise DeAngelo is honored to welcome world-renowned Enneagram expert and President of the International Enneagram Association (IEA)\, Dr. Deborah Egerton\, to Jamestown. \nJoin Dr. Egerton for “The Enneagram Experience: Discovering Ourselves\, Deepening Community.” \nThis 3-hour interactive workshop is designed for both newcomers and seasoned explorers. Through guided practices and engaging discussion\, you’ll discover how the 9 Enneagram points reveal patterns of thought\, feeling\, and behavior—and how this awareness can strengthen relationships\, foster healing\, and build bridges across differences. \nCome with curiosity\, and leave with clarity\, inspiration\, and a renewed sense of community. \nSpots are limited—save yours today! \n___________________________________________________________ \nDr. E’s books will be available for purchase at the event as companions for your journey.
URL:https://mychq.org/event/the-enneagram-experience/
LOCATION:SUNY JCC Jamestown\, 525 Falconer St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/548317262_1376941721102074_4568813259928604841_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T190000
DTEND;TZID=America/New_York:20251024T200000
DTSTAMP:20260413T135819
CREATED:20251006T162930Z
LAST-MODIFIED:20251006T162930Z
UID:10022408-1761332400-1761336000@mychq.org
SUMMARY:Spooky Yoga!
DESCRIPTION:Step into the dark side of wellness with a one-of-a-kind yoga experience! \n\nFlow under glowing blacklights while rocking out to hard rock and metal music for an energizing twist on your practice! After class\, sip and savor a flight of spooky\, Halloween-themed mocktails crafted to keep the vibe hauntingly fun—no spirits required!\nWhat to Expect:\nBlacklight yoga session set to heavy beats & hard rock/metal\nGlow-in-the-dark ambiance (wear neon or white for extra glow!)\nA post-class flight of festive\, Halloween-inspired mocktails\nA spooky\, social atmosphere perfect for the season\nWhether you’re a seasoned yogi or just here for the vibes\, this immersive event blends movement\, music\, and mocktails for a Halloween celebration like no other!\n$15 per ticket. ONLY 10 SLOTS AVAILABLE! Proceeds benefit our mental health programming- so we can keep our programs free to the community! \n\nGet your tickets here: \nhttps://www.zeffy.com/en-US/ticketing/spooky-yoga
URL:https://mychq.org/event/spooky-yoga/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/10/558867618_748432684887109_2334766959574928135_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T090000
DTEND;TZID=America/New_York:20251021T150000
DTSTAMP:20260413T135819
CREATED:20250904T165622Z
LAST-MODIFIED:20250904T165622Z
UID:10021090-1761037200-1761058800@mychq.org
SUMMARY:Mammogrammys Dunkirk
DESCRIPTION:Mammogrammys is a free\, open community spa-day event with pampering\, prizes\, food\, and fun. We create a supportive environment focusing on women’s health. Activities may include free mani-pedi services\, hairstyle demos\, massage therapy\, trending activity demos\, community space\, resource information\, prizes\, a chance auction\, and more! Keep an eye on this space for updates! This event is supported by The Waterfront Foundation\, Blue Cross Blue Shield of Western New York\, Brooks Hospital\, and UPMC Chautauqua.
URL:https://mychq.org/event/mammogrammys-dunkirk-2/
LOCATION:The Chautauqua Center Dunkirk\, 75 E 3rd St\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/542427365_1333988355402245_3116113218233972599_n.jpg
ORGANIZER;CN="The Waterfront Foundation":MAILTO:sbrown@thechautauquacenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T180000
DTEND;TZID=America/New_York:20251015T200000
DTSTAMP:20260413T135819
CREATED:20250929T132738Z
LAST-MODIFIED:20250929T132738Z
UID:10022070-1760551200-1760558400@mychq.org
SUMMARY:Cholesterol: What's The Scare?
DESCRIPTION:Are you told you have high cholesterol? what does that even mean?Learn the truth about cholesterol and its function in the body.Learn about the importance of it and why you may have a high cholesterol reading.There are many things we are told that may not have much truth to them\, learn about the truths and myths behind the claims of cholesterol causing heart disease- and what the real cause of heart disease is!with practitioner Isiss Pratz \nSpots are limited\, call or email to reserve yourself and a friend\, a seat!(716) 665-5015wnywbh@gmail.com
URL:https://mychq.org/event/cholesterol-whats-the-scare/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/554388270_1275714334352419_4811500093903247116_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T090000
DTEND;TZID=America/New_York:20251015T150000
DTSTAMP:20260413T135819
CREATED:20250904T165517Z
LAST-MODIFIED:20250904T165517Z
UID:10021089-1760518800-1760540400@mychq.org
SUMMARY:Mammogrammys Jamestown
DESCRIPTION:Mammogrammys is a free\, open community spa-day event with pampering\, prizes\, food\, and fun. We create a supportive environment focusing on women’s health. Activities may include free mani-pedi services\, hairstyle demos\, massage therapy\, trending activity demos\, community space\, resource information\, prizes\, a chance auction\, and more! Keep an eye on this space for updates! This event is supported by The Waterfront Foundation\, Blue Cross Blue Shield of Western New York\, Brooks Hospital\, and UPMC Chautauqua.
URL:https://mychq.org/event/mammogrammys-jamestown-2/
LOCATION:The Chautauqua Center Jamestown\, 107 Institute St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/542427365_1333988355402245_3116113218233972599_n.jpg
ORGANIZER;CN="The Waterfront Foundation":MAILTO:sbrown@thechautauquacenter.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T090000
DTEND;TZID=America/New_York:20251012T120000
DTSTAMP:20260413T135819
CREATED:20250910T145145Z
LAST-MODIFIED:20250910T145145Z
UID:10021461-1760259600-1760270400@mychq.org
SUMMARY:Flu Shot Clinic
DESCRIPTION:Public Health is a public resource\, and together we can create a healthy environment. St. Luke’s is proud to host a FREE Flu and COVID shot clinic on October 12 in the Fenn Library. Sponsored by CVS\, pharmacists will be on site from 9am to Noon to administer vaccines. Enter through the Potters Alley door or stop by the library between or after the 8am and 10am services.
URL:https://mychq.org/event/flu-shot-clinic-2/
LOCATION:St. Luke’s Episcopal Church\, 410 N Main St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/545342803_1219261593570074_7154508974360826976_n.jpg
ORGANIZER;CN="St. Luke's Episcopal Church":MAILTO:stlukes@stlukesjamestown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251010T190000
DTEND;TZID=America/New_York:20251010T200000
DTSTAMP:20260413T135819
CREATED:20250924T134218Z
LAST-MODIFIED:20250924T134218Z
UID:10021860-1760122800-1760126400@mychq.org
SUMMARY:Restorative Yoga Pop Up - Ample Movement
DESCRIPTION:Unwind and rejuvenate with Andrea in this Pop-Up Restorative Yoga class\, a practice designed to promote relaxation\, healing\, and a deep sense of well-being. This class is perfect for individuals of all levels seeking a gentle yet profound yoga experience. \nAndrea’s Restorative Yoga focuses on calming the mind and body through slow\, nurturing movements and poses. You’ll be guided through a series of restorative asanas (poses) that are held for longer periods\, often supported by props like bolsters\, blankets\, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind. \nThe class emphasizes mindful breathing and meditation techniques\, helping to reduce stress and anxiety. Andrea’s compassionate and attentive teaching style ensures a welcoming and safe environment for everyone\, whether you’re new to yoga or a seasoned practitioner looking for a more meditative practice. \nJoin Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It’s an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nTo purchase\, please visit the link below: https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/restorative-yoga-pop-up-ample-movement/2025-10-10/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549263027_1340900021372515_629513981307324630_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250926T183000
DTEND;TZID=America/New_York:20250926T200000
DTSTAMP:20260413T135819
CREATED:20250910T145017Z
LAST-MODIFIED:20250910T145017Z
UID:10021460-1758911400-1758916800@mychq.org
SUMMARY:Reset Night @ Lotus Healing Center
DESCRIPTION:Pop UpTo register text Linda (716)499-2252 and venmo
URL:https://mychq.org/event/reset-night-lotus-healing-center/
LOCATION:Lotus Healing Center\, 4th & Pine St\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/514361357_1274982967657688_4013404575553970983_n.jpg
ORGANIZER;CN="Lotus Fire Healing Arts":MAILTO:jengantenbein@me.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T140000
DTEND;TZID=America/New_York:20250925T170000
DTSTAMP:20260413T135819
CREATED:20250912T155620Z
LAST-MODIFIED:20250912T155620Z
UID:10021532-1758808800-1758819600@mychq.org
SUMMARY:Pregnant & Postpartum Health Fair
DESCRIPTION:FREE Community Event on September 25th.Women’s Health Fair at 1089 Central Ave Dunkirk from 2 PM-5 PM.
URL:https://mychq.org/event/pregnant-postpartum-health-fair/
LOCATION:Chautauqua County Fairgrounds\, 1089 Central Ave\, Dunkirk\, NY\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/544798722_1187512150070789_4861985441844980934_n.jpg
END:VEVENT
END:VCALENDAR