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DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260123T194725Z
CREATED:20260123T194725Z
LAST-MODIFIED:20260123T194725Z
UID:10024473-1776506400-1776510000@mychq.org
SUMMARY:Junk Journal: The Rewrite Project
DESCRIPTION:Have you ever wished for the chance to rewrite your story?? Not by erasing the past that shaped you\, but by transforming the old narratives that no longer serve you into one’s rooted in growth\, strength\, and self-truth? \n\nIn this 4 week series\, led by Sarah Boothe\, MSW student from the UB School of Social Work\, alongside Briana Postle\, LCSW– we will explore the creative outlet of journaling\, art\, and creative writing\, as well as the new trend known as “junk journaling” to rewrite these narratives.\nThis is a trauma-informed\, creative group that helps explore and rewrite personal stories. Centered on strengths\, resilience\, and meaning-making. This will be a safe space where sharing is always optional.\nDates: March 21\, March 28\, April 11\, April 18.\nTime: 10am-11am\nCost: $0\nLocation: 260 Central Ave. Silver Creek\, NY\n\nhttps://www.zeffy.com/en-US/ticketing/the-rewrite-project
URL:https://mychq.org/event/junk-journal-the-rewrite-project/2026-04-18/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619264985_833877823009261_6292163030718068868_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260331T163926Z
CREATED:20260331T163926Z
LAST-MODIFIED:20260331T163926Z
UID:10027638-1776358800-1776366000@mychq.org
SUMMARY:Mind Matters: How Thoughts Influence Health
DESCRIPTION:Join Practitioner Isiss for a FREE educational talk on how your thoughts influence your state of health. We know what we do physically affects our health (like what we eat\, exercise\, etc.). But\, did you know there are just as many mental factors to our health too?How you perceive yourself\, the world around you\, what “healthy” means\, and all other things directly impacts your outward state of health!Learn how to change and even control your thoughts around these topics to optimize your state of health! Come see the science in how a negative thought can create such detrimental effects to our body. \nLimited seating available\, call\, email\, or message for a seat\, and bring a friend!(716)-665-5015wnywbh@gmail.com
URL:https://mychq.org/event/mind-matters-how-thoughts-influence-health/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2026/03/wny-whole-body-health.png
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260305T190415Z
CREATED:20260305T190415Z
LAST-MODIFIED:20260305T190415Z
UID:10026927-1774548000-1774555200@mychq.org
SUMMARY:Relax\, Renew\, Resonate - Yoga On The Stage
DESCRIPTION:$50 DONATION TO RESERVE A SPOT – LIMITED AVAILABILITY!https://reglenna.com/events/yoga-on-stage \nBENEFITS REG LENNA CENTER FOR THE ARTS \nJoin Kara Bemis and J.J. Gantenbein for an unique immersive experience of yoga\, deep relaxation\, and whole body revitalization. Together\, Kara and J.J. will provide attendees the opportunity to move\, breathe\, and decompress using a combination of Hatha Yoga\, Kundalini Yoga & Meditation\, and the healing vibrations of sound. This unique mini-retreat is open to all levels and will be held on the stage of the historic Reg Lenna Center for the Arts looking out onto the gorgeous theater. \nKara will start the night with Hatha yoga designed to have you move and breathe all while being mindful\, listening to your body\, and staying safe with appropriate versions of the poses for you. Hatha yoga involves longer holds to build heat in the body\, which will allow for better ease of finding length in the muscles and relaxation in the mind. The ability to get up and down from the floor is necessary for this portion of the experience\, \nJ.J. will then guide attendees through some Kundalini yoga movements and breath practices to foster greater awareness and prepare the body and mind to deeply relax while being bathed in the healing vibrations of their pair of beautifully tuned Paiste gongs. J.J. will wrap up the experience with a short meditation and a closing song. This is an experience not to be missed!
URL:https://mychq.org/event/relax-renew-resonate-yoga-on-the-stage/
LOCATION:Reg Lenna Center For The Arts\, 116 E 3rd St.\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/646803040_1500969341700897_7337558035479817871_n.jpg
ORGANIZER;CN="Reg Lenna Center For The Arts":MAILTO:info@reglenna.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T193000
DTSTAMP:20260302T161405Z
CREATED:20260302T161405Z
LAST-MODIFIED:20260302T161405Z
UID:10026833-1774375200-1774380600@mychq.org
SUMMARY:Nutrition & Nutrition Response Testing
DESCRIPTION:Have you ever wondered if your body is trying to tell you something – but you’re not sure how to listen? \nJoin us on zoom for an educational evening to discover how personalized\, nutrition-based care can help uncover the root causes of fatigue\, hormone imbalance\, digestive issues\, stubborn weight\, inflammation\, and more. You’ll learn how Nutrition Response Testing works\, how your body communicates its needs\, and how targeted whole-food nutrition can help restore balance naturally. \nThis event is perfect for anyone who is curious about natural health\, feels “off” but hasn’t found answers\, or simply wants to understand their body on a deeper level. \nCome explore how food can become your most powerful tool for healing – and what’s possible when your body is given exactly what it needs. \nThis is a free community workshop. All are welcome! \nComment / Message with your name\, phone number and email to attend. Phone: (716) 665-5015 / Email: wnywbh@gmail.com Zoom links will be sent the week of the workshop.
URL:https://mychq.org/event/nutrition-nutrition-response-testing/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/645480829_1402998721623979_754096042126671980_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T180000
DTEND;TZID=America/New_York:20260321T200000
DTSTAMP:20260226T140647Z
CREATED:20260226T140647Z
LAST-MODIFIED:20260226T140647Z
UID:10026651-1774116000-1774123200@mychq.org
SUMMARY:Sound Journey with Janine Chimera
DESCRIPTION:Join us for a deeply restorative Sound Journey led by Janine Chimera at Eight Limbs Wellness Studio. This immersive experience is designed to help you slow down\, release tension\, and reconnect with your inner balance through the healing power of sound.Using a blend of soothing instruments and intentional frequencies\, Janine will guide you into a meditative state where the body can rest\, the mind can quiet\, and the nervous system can reset. Each sound journey is unique\, offering space for reflection\, emotional release\, and deep relaxation.No prior experience is needed—simply come as you are\, get comfortable\, and allow the vibrations to support your well-being.What to expect:• Gentle guidance into relaxation• Layered sound and vibrational healing• A calming\, grounding environment• A sense of renewal and clarity as you return \nCost: $25www.eightlimbslakewood.com(716) 763-7665Space is limited. \nPlease reserve by going to the website. \nMats will be provided. Please bring anything that helps you feel at ease lying down — an extra mat\, a blanket\, pillow\, or eye covering. (Contact us if you are not able to be on the floor and need a chair)Please arrive 10-20 min early to get ready to relax. \nCome prepared to:Honor this seasonal turning pointRest\, release\, and realign through soundSet clear intentions for the season aheadNo experience necessary \nJanine Chimera is a Sound Healing Practitioner\, lifelong musician\, and retired speech-language pathologist who has devoted her life to the transformative power of sound vibration and communication in all its forms. With nearly 20 years of experience in the field of sound vibration\, Janine began her journey as a therapeutic musician at the bedside—an experience that opened her to the profound impact of intentional sound.As a singer-songwriter and multi-instrumentalist—playing guitar\, piano\, hand drums\, Native American-style flute\, and more—Janine blends musical artistry with deep intention. She leads immersive group sound journeys and facilitates recreational and wellness drumming experiences for children and adults\, creating inclusive\, healing spaces through rhythm and resonance.Grounded in both science and spirit\, Janine brings a unique blend of therapeutic expertise and musical intuition to her work\, offering others a path to connection\, relaxation\, healing\, and inner harmony through the power of sound.
URL:https://mychq.org/event/sound-journey-with-janine-chimera/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/640920312_1505344531597905_2257458302615343982_n.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T080000
DTEND;TZID=America/New_York:20260313T160000
DTSTAMP:20260217T150741Z
CREATED:20260217T150741Z
LAST-MODIFIED:20260217T150741Z
UID:10024928-1773388800-1773417600@mychq.org
SUMMARY:HEALTH & WELLNESS EVENT & SYMPOSIUM
DESCRIPTION:HEALTH & WELLNESS EVENT & SYMPOSIUMSAVE THE DATE: March 13\, 2026 | 8am-4pmLOCATION: Brocton Central School DistrictAll details below NOTE AT THE BOTTOM OF THE FLYER the FREE round-trip transportation via CHQ Transit to the first 100 participants who call for a ride to and from the event.
URL:https://mychq.org/event/health-wellness-event-symposium/
LOCATION:Brocton Central School\, 138 W Main St\, Brocton\, 14716\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/638004132_1337641995058983_8720810575751577400_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T180000
DTSTAMP:20260129T144428Z
CREATED:20260129T144428Z
LAST-MODIFIED:20260129T144428Z
UID:10024542-1772730000-1772733600@mychq.org
SUMMARY:Losing Weight Without Losing Yourself
DESCRIPTION:Join Isiss to talk about healthy habits to lose weight. The stress of losing weight can make us feel overwhelmed and unsure of where to begin. We will discuss habits\, nutrition\, and how to balance the body to lose weight in the least invasive and least stressful way possible.Open and FREE for all! \nCall\, email\, or message with a spot!wnywbh@gmail.com(716)665-5015
URL:https://mychq.org/event/losing-weight-without-losing-yourself/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/621657319_1372132144710637_2458120028101418293_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260303T161707Z
CREATED:20260303T161707Z
LAST-MODIFIED:20260303T161707Z
UID:10026887-1772625600-1772647200@mychq.org
SUMMARY:Wish Upon a Wellness Wednesday - Special Birthday Edition
DESCRIPTION:Wellness WednesdayWash away stagnant energy\, realign your flow and step into your power! \nJoin us for an extra special afternoon of mini energy sessions designed to refresh your spirit and restore balance – AND it’s Cara’s birthday!  \nTo celebrate – we are offering SPECIAL WISH JARS to anyone who purchases all three sessions! Create your own WISH JAR filled with your intentions\, crystal chips and dried herbs of choice!  \nMini Sessions Offered throughout the day: Aura Cleansing — $5Gently clear and refresh your energetic field. \n Sound Bath — $20Relax deeply with soothing vibrational healing. \n Chakra Balancing — $20Realign your energy centers and bring harmony back to body and soul. \nCome for one or experience them all — your energy will thank you  We can’t wait to see you there! \nNo appointments necessary! Walk-ins welcome! \n Wednesday\, March 4th 12 PM – 6 PM Mystic Crossroads17 S Main Street\, Cassadaga
URL:https://mychq.org/event/wish-upon-a-wellness-wednesday-special-birthday-edition/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/643418092_1552356756890273_4568602609956562057_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T183000
DTEND;TZID=America/New_York:20260303T193000
DTSTAMP:20260218T003224Z
CREATED:20260218T003224Z
LAST-MODIFIED:20260218T003224Z
UID:10024945-1772562600-1772566200@mychq.org
SUMMARY:Crow Full Moon Sound Meditation & Release
DESCRIPTION:Are you ready to shed the old feathers of the past and take flight into a new season?The Crow Full Moon (also known as the Lenten or Worm Moon) is a sacred bridge between the stillness of winter and the awakening of spring. This lunar peak is the ultimate time for illumination\, energetic cleansing\, and deep release. If traditional meditation feels like a struggle\, let the Crow’s wisdom and the vibration of crystal bowls guide you home to yourself.  The ExperienceStep into a mystical sanctuary where the outside world fades. As the Crow watches over the transition from dark to light\, you will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you into a state of profound calm and mental clarity.During this high-vibration session\, we will: Release Old Patterns: Through guided journaling and blackout poetry\, we’ll identify the “mental muddle” and old habits that no longer serve your evolution. Energetic Cleansing: Clear your internal space to make room for fresh energy. Set Spring Intentions: Harness the Full Moon’s light to plant the seeds of what you wish to manifest as the earth begins to bloom.Illuminate Your Path: Use the power of the sound bath to anchor your intentions and celebrate your journey. \nBonus: Journals and pens are provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing. We invite you to stay after the meditation to ground your energy and grow our beautiful community. We’ll have a cozy space for connection\, sharing\, and conversation\, complete with snacks and herbal tea.  The Details* Cost: $25 per person* Who: All ages and genders are warmly invited.* What to Bring: A yoga mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate “nest.”* Arrival: Please arrive 10 minutes early to settle into your space. SECURE YOUR SPOTLIMITED SPACE AVAILABLE! This event will fill up quickly. Secure your spot ASAP by messaging:* Angel (Crystal Roots)* Angelina (Soulful Harmony) \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/crow-full-moon-sound-meditation-release/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/636106629_837215269351439_3160917062153714723_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T183000
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20260206T184546Z
CREATED:20260206T184546Z
LAST-MODIFIED:20260206T184546Z
UID:10024751-1772130600-1772137800@mychq.org
SUMMARY:Hoppy Hour Yoga\, Brews & Live Music
DESCRIPTION:Mat to Mug YogaFebruary 26 | 6:30–8:30 pmat Wicked Warren’s JamestownLive acoustic music by Shamus O’DonnellYoga with Dena Garfield \nSlow down. Breathe. Sip. Move. \nJoin us for a relaxed\, feel-good evening where yoga meets live music and your favorite drink. We’ll flow through a playful\, accessible 60-minute yoga session designed for all levels while enjoying live acoustic music in a cozy\, dim-lit space. No pressure\, no performance\, just connection\, laughter\, and a chance to unwind midweek. \nYour ticket includes• 60-minute guided yoga session• One beer or beverage to enjoy during class• Live acoustic music throughout• Non-alcoholic options available \nBring a friend\, your partner\, or come solo and meet new people. Expect a cool vibe\, gentle movement\, and a lot of smiles. \nTickets $30All levels welcome \nCome as you are. Leave lighter.
URL:https://mychq.org/event/hoppy-hour-yoga-brews-live-music/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/626929449_1246934290901831_7882946629193779773_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T190000
DTSTAMP:20260121T142141Z
CREATED:20260121T142141Z
LAST-MODIFIED:20260121T142141Z
UID:10024404-1772128800-1772132400@mychq.org
SUMMARY:Love Your Heart Naturally: A Holistic Approach for the Whole Family
DESCRIPTION:Show your heart some love\, naturally! In this workshop we will discuss: \n*Heart healthy foods for the whole family to enjoy*Ways to calm the nervous system*Natural habits that support lifelong heart health*The importance of creating healthy habits for our kids! \nCall or email us to join!wnywbh@gmail.com(716) 665-5015 \nThis event is hosted by Practitioner Nikki MazgajHope to see you there!
URL:https://mychq.org/event/love-your-heart-naturally-a-holistic-approach-for-the-whole-family/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617799876_1368851428372042_2837601668020248318_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260131T192639Z
CREATED:20260131T192639Z
LAST-MODIFIED:20260131T192639Z
UID:10024572-1771525800-1771529400@mychq.org
SUMMARY:Feelin' Cute... Might Get Pregnant Later!
DESCRIPTION:Helping support clients on their journey to parenthood is near and dear to my heart! It’s a time filled with so much love but can come with challenges along the way. I’ve had the incredible experience of helping others support their body in preparation and overcome years of infertility\, naturally. (It IS possible!!) \nJoin Nutrition Therapy Practitioner\, Jen Overfield on Zoom for a light and thoughtful discussion on how to overcome interferences and the natural ESSENTIALS your body needs to support fertility\, hormonal balance\, healthy pregnancies & healthy babies! \nCall\, Email or DM with your name\, contact # and email for your workshop link  Email: wnywbh@gmail.com\, Phone: (716) 665-5015 or DM: @WNYWholeBodyHealth
URL:https://mychq.org/event/feelin-cute-might-get-pregnant-later/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/624553234_1377984034125448_8262449109616423370_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T110000
DTEND;TZID=America/New_York:20260216T120000
DTSTAMP:20260204T171445Z
CREATED:20260204T171445Z
LAST-MODIFIED:20260204T171445Z
UID:10024705-1771239600-1771243200@mychq.org
SUMMARY:Pop Up Class - Mindful Movement | Vinyasa Yoga
DESCRIPTION:Mindful Movement Vinyasa Yoga \nJoin Kara for an hour long Vinyasa class to be taken at your pace\, choose to slow it down and skip flows or pump it up and add double dips. \nKara will guide you through a thoughtfully planned class that includes warm up\, heat building sun salutes\, balancing poses\, and cool down with a relaxing savasana.
URL:https://mychq.org/event/pop-up-class-mindful-movement-vinyasa-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/625756299_1456300596499123_7963609766137565848_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T180000
DTEND;TZID=America/New_York:20260214T190000
DTSTAMP:20260210T005841Z
CREATED:20260210T005841Z
LAST-MODIFIED:20260210T005841Z
UID:10024855-1771092000-1771095600@mychq.org
SUMMARY:Sound Journey with Rick Kinney of Sound Side Studio
DESCRIPTION:Celebrate Valentine’s Day with an immersive Sound Journey on February 14 at 6:00 PM at Eight Limbs Wellness Studio\, curated by Rick Kinney of Sound Side Studio. \nThis evening invites you into a deeply restorative sonic experience centered on the heart\, connection\, and emotional resonance. Layered frequencies\, harmonic textures\, and intentional sound design will gently guide you into a meditative state\, supporting relaxation\, introspection\, and energetic alignment. This journey is an offering for anyone wishing to deepen their relationship with themselves\, cultivate presence\, or share a meaningful experience with a loved one. \nStep away from the noise of the world and into a space where sound becomes ceremony and love becomes vibration. \nJoin us for a Valentine’s Day Sound Journey on February 14 at 6:00 PM. Immerse yourself in soothing vibrations and meditative sounds led by Rick Kinney as we honor the season of LOVE. \nAfter the experience\, stay for Chai tea and snacks—a warm way to connect and reflect with the community. \nCelebrate Valentine’s Day with sound\, stillness\, and your heartbeat.
URL:https://mychq.org/event/sound-journey-with-rick-kinney-of-sound-side-studio/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/618135875_1476260521172973_8700498476258980681_n-e1770685100825.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T130000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260120T212157Z
CREATED:20260120T212157Z
LAST-MODIFIED:20260120T212157Z
UID:10024395-1771074000-1771077600@mychq.org
SUMMARY:Valentine's Day Sound Meditation - FInd Our Hearts Center
DESCRIPTION:Beyond the flowers and candy lies a deeper connection to the soul. This Valentine’s Day\, we are rising up to connect with the energy around us through the power of stillness and sound. \nNature is our guide as we use ancient frequencies to harmonize the heart chakra and invite in abundance. This isn’t just a meditation; it’s a reclamation of your sovereign beauty. Come settle into the stillness and remember that your spirit is infinite and your capacity for love is boundless. \nWe will also go deeper in our connection through blackout poetry and journaling. I will provide the journals and you get to keep them as my gift to you  \nCome as you are. Leave as your highest self.  \nSpace is limited Reserve by texting Linda 716 499-2252 \ncost $25
URL:https://mychq.org/event/valentines-day-sound-meditation-find-our-hearts-center/
LOCATION:Lotus Healing Center\, 4th & Pine St\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617477497_814669468272686_5841204432137700567_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T173000
DTEND;TZID=America/New_York:20260213T183000
DTSTAMP:20260126T161911Z
CREATED:20260126T161911Z
LAST-MODIFIED:20260126T161911Z
UID:10024484-1771003800-1771007400@mychq.org
SUMMARY:Valentine's Sound Healing Experience @ Evolution Strength and Fitness
DESCRIPTION:Join certified sound healer Ashley Wilson at Evolution Strength and Fitness for a heart-centered sound healing experience focused on self-love and Heart Chakra alignment. Immerse yourself in the soothing vibrations of crystal singing bowls and healing tones designed to release emotional stress\, restore balance\, and open your heart to compassion\, peace\, and renewal. \n All fitness levels welcome Bring a yoga mat or blanket to get comfy Breathe. Relax. Love. Realign. \nCome vibe with us and leave feeling open-hearted\, grounded\, refreshed\, and empowered.
URL:https://mychq.org/event/valentines-sound-healing-experience-evolution-strength-and-fitness/
LOCATION:Evolution Strength & Fitness\, 5 Fairdale Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/620072099_122275123610197122_2242288132939166299_n.jpg
ORGANIZER;CN="Evolution Strength & Fitness":MAILTO:evolutionspinlakewood@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T200000
DTSTAMP:20251229T155026Z
CREATED:20251229T155026Z
LAST-MODIFIED:20251229T155026Z
UID:10023790-1770832800-1770840000@mychq.org
SUMMARY:Gut Health 101
DESCRIPTION:Gut health 101: Learning the basics of the human body.Where does bloating and abdominal discomfort come from?Why do so many suffer from chronic constipation\, diarrhea\, heart burn\, IBS\, Crohn’s\, and many other GI symptoms?We will dive deep into all of this! \nAs a famous philosopher once said “All disease begins in the gut”- Hippocrates \nJoin Isiss for this FREE event! \nCall or email to reserve a spot!wnywbh@gmail.com(716)-665-5015 \nIf for some reason weather is poor\, it will be moved to an online facebook event!
URL:https://mychq.org/event/gut-health-101/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/605347181_1350650956858756_7404036292712320547_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T130000
DTEND;TZID=America/New_York:20260208T151500
DTSTAMP:20260123T184601Z
CREATED:20260123T184601Z
LAST-MODIFIED:20260123T184601Z
UID:10024450-1770555600-1770563700@mychq.org
SUMMARY:Finding Your Yoga - Pop Up Workshop
DESCRIPTION:Curious about yoga but overwhelmed by where to start? Yoga doesn’t have to feel overwhelming. If you’ve ever felt unsure which class to take or intimidated in yoga spaces\, this workshop invites you to pause\, unlearn\, and re-approach yoga with curiosity and care. Join Andrea from Ample Movement for a 2 hour interactive and inclusive workshop that blends conversation\, history\, and accessible movement to help you find a practice that actually fits you. \nWe’ll start things with a relaxed\, talk-centered first half. We’ll discuss the roots and history of yoga\, how it’s evolved over time\, and how many modern yoga spaces have become disconnected from its origins. This is a safe space to ask questions and explore yoga from an inclusive perspective. No experience or prior knowledge required. \nIn the second half\, we’ll move into a workshop-style practice. You’ll try a variety of common yoga poses and learn ways to make them work for your body as it is today allowing you to participate in any yoga class you may go to in the future. We’ll focus on variations\, props\, and supportive tools so yoga can feel grounded\, accessible\, and genuinely supportive…not something you have to “be good at.” \nOnly 10 Spots available. Pre-registration required. \n\nAccessibility & inclusion notes: \nFolks with disabilities are welcomeNeurodivergent folks are welcome and supportedAll bodies\, sizes\, and experience levels are welcomeAll props are provided\, and poses will be offered with options and choice \nYou’re always invited to rest\, opt out\, or participate in ways that work best for you
URL:https://mychq.org/event/finding-your-yoga-pop-up-workshop/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619292503_1446630097466173_2069799611401969506_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260113T151806Z
CREATED:20260113T151806Z
LAST-MODIFIED:20260113T151806Z
UID:10024244-1770231600-1770235200@mychq.org
SUMMARY:Adult Jazz Dance Class
DESCRIPTION:Come dance with us at McKenna Academy in Dunkirk! We’ve had SO many requests to offer adult dance classes here\, so we are kicking things off with a 6 week jazz class\, running Wednesday nights from Feb 4 to March 11 from 7-8pm. No experience needed! Bring a friend or two\, some water (or wine\, we won’t judge) and have a good time while moving your body! \nRegister online for the whole 6 week session or take each class as a drop-in for $15/class.. Register online here!https://app.gostudiopro.com/online/index.php…
URL:https://mychq.org/event/adult-jazz-dance-class/
LOCATION:McKenna Academy of Dance\, 3817 Lake Shore Drive E\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/612607385_1168771455238723_7174651745281727522_n.jpg
ORGANIZER;CN="McKenna Academy of Dance":MAILTO:MckennaAOD@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T183000
DTEND;TZID=America/New_York:20260203T200000
DTSTAMP:20260116T182857Z
CREATED:20260116T182857Z
LAST-MODIFIED:20260116T182857Z
UID:10024330-1770143400-1770148800@mychq.org
SUMMARY:Full Moon Sound Meditation @ Crystal Roots
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/full-moon-sound-meditation-crystal-roots/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615824073_811038285302471_9039272248056223251_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260106T235118Z
CREATED:20260106T235118Z
LAST-MODIFIED:20260106T235118Z
UID:10023965-1769448600-1769452200@mychq.org
SUMMARY:Nutrition for ADHD
DESCRIPTION:Designed for all who are seeking a holistic approach\, this workshop highlights how nutrition plays a powerful role in supporting ADHD symptoms. We’ll discuss gut-brain health\, nutrient deficiencies\, food sensitivities\, and blood sugar balance\, along with practical meal and snack ideas to help support focus\, emotional balance\, and overall well-being.
URL:https://mychq.org/event/nutrition-for-adhd/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/611992520_1357747032815815_4600619656259657335_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T180000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20251231T173910Z
CREATED:20251231T173910Z
LAST-MODIFIED:20251231T173910Z
UID:10023938-1769104800-1769108400@mychq.org
SUMMARY:"Curious About a Cleanse?" Zoom Workshop
DESCRIPTION:Reset\, Not Restrict: A Practical Guide to Short Cleanses! \nHaving the urge to start the New Year off fresh? Let’s talk about it! Join me for this free online health education talk where together\, we’ll discuss different types of cleanses\, when they can be supportive\, when they are not\, and how to approach them safely!
URL:https://mychq.org/event/curious-about-a-cleanse-zoom-workshop/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/608907120_1353555383234980_789853281582430242_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T110000
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260112T181946Z
CREATED:20260112T181946Z
LAST-MODIFIED:20260112T181946Z
UID:10024237-1768820400-1768824000@mychq.org
SUMMARY:Build Strong Community - Yoga Pop Up
DESCRIPTION:Join Kara for an hour-long movement class focused on building strength\, connection\, and care. While movement practices are often experienced individually\, this class invites us to explore how community can be felt\, created\, and relied upon\, especially during challenging times. \n\nParticipants will be guided to move safely and intuitively\, starting where they are. You are encouraged to listen to your body\, take breaks when needed\, slow down\, or add on. This class meets you at your own pace. \n\nThis class is also an opportunity to show up for others. Partial proceeds will be donated to the New Neighbors Coalition\, supporting immigrant and refugee communities in our region. Give what you can. The suggested donation is $15. \n\nCome as you are. Move together. Build strength in body and in community. \nTime: 11 am – 12 PMVenue: Sukanya Burman Dance\, 106 E 2nd St\, Jamestown\, NYPWYC\, suggested donation $15Tickets: https://www.zeffy.com/en-US/ticketing/build-strong-community
URL:https://mychq.org/event/build-strong-community-yoga-pop-up/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615221717_1438079341654582_4082973294760118640_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20260105T161846Z
CREATED:20260105T161846Z
LAST-MODIFIED:20260105T161846Z
UID:10023947-1768501800-1768509000@mychq.org
SUMMARY:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight Experience
DESCRIPTION:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight ExperienceLooking for a way to find your center without taking yourself well… too seriously? Join us for a unique Beer & Flow Yoga session where your mat meets the craft tap.Forget waiting for the after-party.In this class\, the beer is part of the practice! We’ve curated a custom beer flight designed to be incorporated directly into your flow.What to Expect:• Integrated Tasting: We’ll guide you through a series of accessible yoga poses\, pausing intentionally to sip and savor different pours from your flight.• Balanced Flow: A mindful\, all-levels sequence focused on relaxation\, balance (don’t spill!)\, and good vibes.• The Flight: Four 5oz pours of our finest craft brews\, ranging from light and crisp to bold and complex.• Community Atmosphere: Stay after the final “Namaste” to finish your favorite pour and chat with fellow craft-loving yogis.Whether you’re a seasoned practitioner or a total beginner\, this session is about mindfulness\, movement\, and the perfect pour.Grab your mat\, bring a friend\, and let’s find some “Hops-piness”together. \nhttps://wickedwarrens.com/…/candlelight-yoga-12-slash…
URL:https://mychq.org/event/sip-stretch-savor-the-ultimate-flow-flight-experience/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/605517386_1218248967103697_2945507461007234055_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20251229T154947Z
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20251222T175238Z
CREATED:20251222T175238Z
LAST-MODIFIED:20251222T175238Z
UID:10023725-1767636000-1767639600@mychq.org
SUMMARY:Chakra Symphony - January
DESCRIPTION:Start the New Year off refreshed and ready! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Monday January 5th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-january/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598168601_1488886409903975_2305849386115192805_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T183000
DTEND;TZID=America/New_York:20260103T200000
DTSTAMP:20251222T175338Z
CREATED:20251222T175338Z
LAST-MODIFIED:20251222T175338Z
UID:10023726-1767465000-1767470400@mychq.org
SUMMARY:New Year Full Moon Intention & Sound Meditation
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/new-year-full-moon-intention-sound-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/600291673_790298697376430_3810935198691457557_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T100000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20251227T200116Z
CREATED:20251227T200116Z
LAST-MODIFIED:20251227T200116Z
UID:10023778-1767175200-1767180600@mychq.org
SUMMARY:NYE Tarot & Flow
DESCRIPTION:Step into the new year with clarity and intention. Join us this New Year’s Eve for an illuminating morning of yoga\, meditation\, and sound healing.
URL:https://mychq.org/event/nye-tarot-flow/
LOCATION:Deeply Rooted Wellness\, 7 E Main St\, Fredonia\, 14063\, United States
CATEGORIES:Health & Care
ORGANIZER;CN="Deeply Rooted Wellness":MAILTO:deeplyrootedwellness716@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T180000
DTEND;TZID=America/New_York:20251230T190000
DTSTAMP:20251222T175153Z
CREATED:20251222T175153Z
LAST-MODIFIED:20251222T175153Z
UID:10023724-1767117600-1767121200@mychq.org
SUMMARY:Chakra Symphony - December
DESCRIPTION:Come out and reset your energy between the holiday festivities! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Tuesday December 30th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-december/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598265332_1488854869907129_8347080817881413707_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T090000
DTEND;TZID=America/New_York:20251230T100000
DTSTAMP:20251208T163048Z
CREATED:20251208T163048Z
LAST-MODIFIED:20251208T163048Z
UID:10023464-1767085200-1767088800@mychq.org
SUMMARY:Ample Movement Tuesday Chair Yoga
DESCRIPTION:Link to sign up for the winter solstice practice is in the comments. \n\nHi all! Below is the December schedule — and I’m excited to share that I’ll be offering a special Winter Solstice practice with my friend and fellow teacher\, Kara Bemis Yoga\n\nCheck my website (sign ups for the winter solstice class are coming) \nhttps://www.amplemovement.com/yoga.html
URL:https://mychq.org/event/ample-movement-tuesday-chair-yoga/2025-12-30/
LOCATION:YWCA Lake Lodge\, 185 E Terrace Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/593718553_1261223559382334_4592349758343731182_n.jpg
END:VEVENT
END:VCALENDAR