Feeding the Mind: A Mental Health Breakdown
Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental […]
Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental […]
Do you love getting into the Holiday Spirit? This class is for you! We will play "pass the gift" while we get into our various yoga poses! Downward […]
TOMORROW NIGHT! Kick off your weekend early with a fun, beginner-friendly line dancing class set to your favorite pop and rap hits! No dance experience needed—just show up, […]
Give yourself 90 minutes of calm right before the holiday rush.We’ll melt into restorative heart + hip openers under candlelight, unwind the nervous system, and end with a […]
As the longest night of the year arrives, we invite you into a space of quiet, grounding, and renewal. In this special Winter Solstice offering, Andrea and Kara […]
Link to sign up for the winter solstice practice is in the comments. Hi all! Below is the December schedule — and I’m excited to share that I’ll […]
Come out and reset your energy between the holiday festivities! Immerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work […]
Step into the new year with clarity and intention. Join us this New Year’s Eve for an illuminating morning of yoga, meditation, and sound healing.
LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). Are you ready to release what no longer serves you and step into your […]
Start the New Year off refreshed and ready! Immerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound […]
Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done, but have less and less energy […]
Sip, Stretch, & Savor: The Ultimate Flow & Flight ExperienceLooking for a way to find your center without taking yourself well... too seriously? Join us for a unique […]