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DTSTART;TZID=America/New_York:20260216T110000
DTEND;TZID=America/New_York:20260216T120000
DTSTAMP:20260409T173912
CREATED:20260204T171445Z
LAST-MODIFIED:20260204T171445Z
UID:10024705-1771239600-1771243200@mychq.org
SUMMARY:Pop Up Class - Mindful Movement | Vinyasa Yoga
DESCRIPTION:Mindful Movement Vinyasa Yoga \nJoin Kara for an hour long Vinyasa class to be taken at your pace\, choose to slow it down and skip flows or pump it up and add double dips. \nKara will guide you through a thoughtfully planned class that includes warm up\, heat building sun salutes\, balancing poses\, and cool down with a relaxing savasana.
URL:https://mychq.org/event/pop-up-class-mindful-movement-vinyasa-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/625756299_1456300596499123_7963609766137565848_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T180000
DTEND;TZID=America/New_York:20260214T190000
DTSTAMP:20260409T173912
CREATED:20260210T005841Z
LAST-MODIFIED:20260210T005841Z
UID:10024855-1771092000-1771095600@mychq.org
SUMMARY:Sound Journey with Rick Kinney of Sound Side Studio
DESCRIPTION:Celebrate Valentine’s Day with an immersive Sound Journey on February 14 at 6:00 PM at Eight Limbs Wellness Studio\, curated by Rick Kinney of Sound Side Studio. \nThis evening invites you into a deeply restorative sonic experience centered on the heart\, connection\, and emotional resonance. Layered frequencies\, harmonic textures\, and intentional sound design will gently guide you into a meditative state\, supporting relaxation\, introspection\, and energetic alignment. This journey is an offering for anyone wishing to deepen their relationship with themselves\, cultivate presence\, or share a meaningful experience with a loved one. \nStep away from the noise of the world and into a space where sound becomes ceremony and love becomes vibration. \nJoin us for a Valentine’s Day Sound Journey on February 14 at 6:00 PM. Immerse yourself in soothing vibrations and meditative sounds led by Rick Kinney as we honor the season of LOVE. \nAfter the experience\, stay for Chai tea and snacks—a warm way to connect and reflect with the community. \nCelebrate Valentine’s Day with sound\, stillness\, and your heartbeat.
URL:https://mychq.org/event/sound-journey-with-rick-kinney-of-sound-side-studio/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/618135875_1476260521172973_8700498476258980681_n-e1770685100825.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T130000
DTEND;TZID=America/New_York:20260214T140000
DTSTAMP:20260409T173912
CREATED:20260120T212157Z
LAST-MODIFIED:20260120T212157Z
UID:10024395-1771074000-1771077600@mychq.org
SUMMARY:Valentine's Day Sound Meditation - FInd Our Hearts Center
DESCRIPTION:Beyond the flowers and candy lies a deeper connection to the soul. This Valentine’s Day\, we are rising up to connect with the energy around us through the power of stillness and sound. \nNature is our guide as we use ancient frequencies to harmonize the heart chakra and invite in abundance. This isn’t just a meditation; it’s a reclamation of your sovereign beauty. Come settle into the stillness and remember that your spirit is infinite and your capacity for love is boundless. \nWe will also go deeper in our connection through blackout poetry and journaling. I will provide the journals and you get to keep them as my gift to you  \nCome as you are. Leave as your highest self.  \nSpace is limited Reserve by texting Linda 716 499-2252 \ncost $25
URL:https://mychq.org/event/valentines-day-sound-meditation-find-our-hearts-center/
LOCATION:Lotus Healing Center\, 4th & Pine St\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617477497_814669468272686_5841204432137700567_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T173000
DTEND;TZID=America/New_York:20260213T183000
DTSTAMP:20260409T173912
CREATED:20260126T161911Z
LAST-MODIFIED:20260126T161911Z
UID:10024484-1771003800-1771007400@mychq.org
SUMMARY:Valentine's Sound Healing Experience @ Evolution Strength and Fitness
DESCRIPTION:Join certified sound healer Ashley Wilson at Evolution Strength and Fitness for a heart-centered sound healing experience focused on self-love and Heart Chakra alignment. Immerse yourself in the soothing vibrations of crystal singing bowls and healing tones designed to release emotional stress\, restore balance\, and open your heart to compassion\, peace\, and renewal. \n All fitness levels welcome Bring a yoga mat or blanket to get comfy Breathe. Relax. Love. Realign. \nCome vibe with us and leave feeling open-hearted\, grounded\, refreshed\, and empowered.
URL:https://mychq.org/event/valentines-sound-healing-experience-evolution-strength-and-fitness/
LOCATION:Evolution Strength & Fitness\, 5 Fairdale Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/620072099_122275123610197122_2242288132939166299_n.jpg
ORGANIZER;CN="Evolution Strength & Fitness":MAILTO:evolutionspinlakewood@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T180000
DTEND;TZID=America/New_York:20260211T200000
DTSTAMP:20260409T173912
CREATED:20251229T155026Z
LAST-MODIFIED:20251229T155026Z
UID:10023790-1770832800-1770840000@mychq.org
SUMMARY:Gut Health 101
DESCRIPTION:Gut health 101: Learning the basics of the human body.Where does bloating and abdominal discomfort come from?Why do so many suffer from chronic constipation\, diarrhea\, heart burn\, IBS\, Crohn’s\, and many other GI symptoms?We will dive deep into all of this! \nAs a famous philosopher once said “All disease begins in the gut”- Hippocrates \nJoin Isiss for this FREE event! \nCall or email to reserve a spot!wnywbh@gmail.com(716)-665-5015 \nIf for some reason weather is poor\, it will be moved to an online facebook event!
URL:https://mychq.org/event/gut-health-101/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/605347181_1350650956858756_7404036292712320547_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T130000
DTEND;TZID=America/New_York:20260208T151500
DTSTAMP:20260409T173912
CREATED:20260123T184601Z
LAST-MODIFIED:20260123T184601Z
UID:10024450-1770555600-1770563700@mychq.org
SUMMARY:Finding Your Yoga - Pop Up Workshop
DESCRIPTION:Curious about yoga but overwhelmed by where to start? Yoga doesn’t have to feel overwhelming. If you’ve ever felt unsure which class to take or intimidated in yoga spaces\, this workshop invites you to pause\, unlearn\, and re-approach yoga with curiosity and care. Join Andrea from Ample Movement for a 2 hour interactive and inclusive workshop that blends conversation\, history\, and accessible movement to help you find a practice that actually fits you. \nWe’ll start things with a relaxed\, talk-centered first half. We’ll discuss the roots and history of yoga\, how it’s evolved over time\, and how many modern yoga spaces have become disconnected from its origins. This is a safe space to ask questions and explore yoga from an inclusive perspective. No experience or prior knowledge required. \nIn the second half\, we’ll move into a workshop-style practice. You’ll try a variety of common yoga poses and learn ways to make them work for your body as it is today allowing you to participate in any yoga class you may go to in the future. We’ll focus on variations\, props\, and supportive tools so yoga can feel grounded\, accessible\, and genuinely supportive…not something you have to “be good at.” \nOnly 10 Spots available. Pre-registration required. \n\nAccessibility & inclusion notes: \nFolks with disabilities are welcomeNeurodivergent folks are welcome and supportedAll bodies\, sizes\, and experience levels are welcomeAll props are provided\, and poses will be offered with options and choice \nYou’re always invited to rest\, opt out\, or participate in ways that work best for you
URL:https://mychq.org/event/finding-your-yoga-pop-up-workshop/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619292503_1446630097466173_2069799611401969506_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T190000
DTEND;TZID=America/New_York:20260204T200000
DTSTAMP:20260409T173912
CREATED:20260113T151806Z
LAST-MODIFIED:20260113T151806Z
UID:10024244-1770231600-1770235200@mychq.org
SUMMARY:Adult Jazz Dance Class
DESCRIPTION:Come dance with us at McKenna Academy in Dunkirk! We’ve had SO many requests to offer adult dance classes here\, so we are kicking things off with a 6 week jazz class\, running Wednesday nights from Feb 4 to March 11 from 7-8pm. No experience needed! Bring a friend or two\, some water (or wine\, we won’t judge) and have a good time while moving your body! \nRegister online for the whole 6 week session or take each class as a drop-in for $15/class.. Register online here!https://app.gostudiopro.com/online/index.php…
URL:https://mychq.org/event/adult-jazz-dance-class/
LOCATION:McKenna Academy of Dance\, 3817 Lake Shore Drive E\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/612607385_1168771455238723_7174651745281727522_n.jpg
ORGANIZER;CN="McKenna Academy of Dance":MAILTO:MckennaAOD@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T183000
DTEND;TZID=America/New_York:20260203T200000
DTSTAMP:20260409T173912
CREATED:20260116T182857Z
LAST-MODIFIED:20260116T182857Z
UID:10024330-1770143400-1770148800@mychq.org
SUMMARY:Full Moon Sound Meditation @ Crystal Roots
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/full-moon-sound-meditation-crystal-roots/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615824073_811038285302471_9039272248056223251_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260409T173912
CREATED:20260106T235118Z
LAST-MODIFIED:20260106T235118Z
UID:10023965-1769448600-1769452200@mychq.org
SUMMARY:Nutrition for ADHD
DESCRIPTION:Designed for all who are seeking a holistic approach\, this workshop highlights how nutrition plays a powerful role in supporting ADHD symptoms. We’ll discuss gut-brain health\, nutrient deficiencies\, food sensitivities\, and blood sugar balance\, along with practical meal and snack ideas to help support focus\, emotional balance\, and overall well-being.
URL:https://mychq.org/event/nutrition-for-adhd/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/611992520_1357747032815815_4600619656259657335_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T180000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260409T173912
CREATED:20251231T173910Z
LAST-MODIFIED:20251231T173910Z
UID:10023938-1769104800-1769108400@mychq.org
SUMMARY:"Curious About a Cleanse?" Zoom Workshop
DESCRIPTION:Reset\, Not Restrict: A Practical Guide to Short Cleanses! \nHaving the urge to start the New Year off fresh? Let’s talk about it! Join me for this free online health education talk where together\, we’ll discuss different types of cleanses\, when they can be supportive\, when they are not\, and how to approach them safely!
URL:https://mychq.org/event/curious-about-a-cleanse-zoom-workshop/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/608907120_1353555383234980_789853281582430242_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260119T110000
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260409T173912
CREATED:20260112T181946Z
LAST-MODIFIED:20260112T181946Z
UID:10024237-1768820400-1768824000@mychq.org
SUMMARY:Build Strong Community - Yoga Pop Up
DESCRIPTION:Join Kara for an hour-long movement class focused on building strength\, connection\, and care. While movement practices are often experienced individually\, this class invites us to explore how community can be felt\, created\, and relied upon\, especially during challenging times. \n\nParticipants will be guided to move safely and intuitively\, starting where they are. You are encouraged to listen to your body\, take breaks when needed\, slow down\, or add on. This class meets you at your own pace. \n\nThis class is also an opportunity to show up for others. Partial proceeds will be donated to the New Neighbors Coalition\, supporting immigrant and refugee communities in our region. Give what you can. The suggested donation is $15. \n\nCome as you are. Move together. Build strength in body and in community. \nTime: 11 am – 12 PMVenue: Sukanya Burman Dance\, 106 E 2nd St\, Jamestown\, NYPWYC\, suggested donation $15Tickets: https://www.zeffy.com/en-US/ticketing/build-strong-community
URL:https://mychq.org/event/build-strong-community-yoga-pop-up/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615221717_1438079341654582_4082973294760118640_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20260409T173912
CREATED:20260105T161846Z
LAST-MODIFIED:20260105T161846Z
UID:10023947-1768501800-1768509000@mychq.org
SUMMARY:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight Experience
DESCRIPTION:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight ExperienceLooking for a way to find your center without taking yourself well… too seriously? Join us for a unique Beer & Flow Yoga session where your mat meets the craft tap.Forget waiting for the after-party.In this class\, the beer is part of the practice! We’ve curated a custom beer flight designed to be incorporated directly into your flow.What to Expect:• Integrated Tasting: We’ll guide you through a series of accessible yoga poses\, pausing intentionally to sip and savor different pours from your flight.• Balanced Flow: A mindful\, all-levels sequence focused on relaxation\, balance (don’t spill!)\, and good vibes.• The Flight: Four 5oz pours of our finest craft brews\, ranging from light and crisp to bold and complex.• Community Atmosphere: Stay after the final “Namaste” to finish your favorite pour and chat with fellow craft-loving yogis.Whether you’re a seasoned practitioner or a total beginner\, this session is about mindfulness\, movement\, and the perfect pour.Grab your mat\, bring a friend\, and let’s find some “Hops-piness”together. \nhttps://wickedwarrens.com/…/candlelight-yoga-12-slash…
URL:https://mychq.org/event/sip-stretch-savor-the-ultimate-flow-flight-experience/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/605517386_1218248967103697_2945507461007234055_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260409T173912
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260409T173912
CREATED:20251222T175238Z
LAST-MODIFIED:20251222T175238Z
UID:10023725-1767636000-1767639600@mychq.org
SUMMARY:Chakra Symphony - January
DESCRIPTION:Start the New Year off refreshed and ready! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Monday January 5th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-january/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598168601_1488886409903975_2305849386115192805_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T183000
DTEND;TZID=America/New_York:20260103T200000
DTSTAMP:20260409T173912
CREATED:20251222T175338Z
LAST-MODIFIED:20251222T175338Z
UID:10023726-1767465000-1767470400@mychq.org
SUMMARY:New Year Full Moon Intention & Sound Meditation
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/new-year-full-moon-intention-sound-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/600291673_790298697376430_3810935198691457557_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T100000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260409T173912
CREATED:20251227T200116Z
LAST-MODIFIED:20251227T200116Z
UID:10023778-1767175200-1767180600@mychq.org
SUMMARY:NYE Tarot & Flow
DESCRIPTION:Step into the new year with clarity and intention. Join us this New Year’s Eve for an illuminating morning of yoga\, meditation\, and sound healing.
URL:https://mychq.org/event/nye-tarot-flow/
LOCATION:Deeply Rooted Wellness\, 7 E Main St\, Fredonia\, 14063\, United States
CATEGORIES:Health & Care
ORGANIZER;CN="Deeply Rooted Wellness":MAILTO:deeplyrootedwellness716@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T180000
DTEND;TZID=America/New_York:20251230T190000
DTSTAMP:20260409T173912
CREATED:20251222T175153Z
LAST-MODIFIED:20251222T175153Z
UID:10023724-1767117600-1767121200@mychq.org
SUMMARY:Chakra Symphony - December
DESCRIPTION:Come out and reset your energy between the holiday festivities! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Tuesday December 30th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-december/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598265332_1488854869907129_8347080817881413707_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T090000
DTEND;TZID=America/New_York:20251230T100000
DTSTAMP:20260409T173912
CREATED:20251208T163048Z
LAST-MODIFIED:20251208T163048Z
UID:10023464-1767085200-1767088800@mychq.org
SUMMARY:Ample Movement Tuesday Chair Yoga
DESCRIPTION:Link to sign up for the winter solstice practice is in the comments. \n\nHi all! Below is the December schedule — and I’m excited to share that I’ll be offering a special Winter Solstice practice with my friend and fellow teacher\, Kara Bemis Yoga\n\nCheck my website (sign ups for the winter solstice class are coming) \nhttps://www.amplemovement.com/yoga.html
URL:https://mychq.org/event/ample-movement-tuesday-chair-yoga/2025-12-30/
LOCATION:YWCA Lake Lodge\, 185 E Terrace Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/593718553_1261223559382334_4592349758343731182_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T170000
DTEND;TZID=America/New_York:20251221T183000
DTSTAMP:20260409T173912
CREATED:20251208T162047Z
LAST-MODIFIED:20251208T162047Z
UID:10023453-1766336400-1766341800@mychq.org
SUMMARY:Hatha & Restorative Winter Solstice Yoga Class
DESCRIPTION:As the longest night of the year arrives\, we invite you into a space of quiet\, grounding\, and renewal. In this special Winter Solstice offering\, Andrea and Kara come together to guide a practice that honors both movement and stillness\, balancing the gentle strength of Hatha Yoga with the deep rest of Restorative work. \nThis 90-minute class is designed to help you slow down\, reconnect with your breath\, and soften into the season’s natural pause. Through mindful postures\, supported holds\, and intentional transitions\, you’ll have the opportunity to release the weight of the year and make space for clarity\, warmth\, and inner light. \nAll bodies and experience levels are welcome. This is a space to listen inward\, move with intention\, and practice care for yourself as we cross the threshold into winter. \nJoin us in community as we honor the Solstice with presence\, reflection\, and gentle transformation.
URL:https://mychq.org/event/hatha-restorative-winter-solstice-yoga-class/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/594971754_1408013421327841_6557570011179521545_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T183000
DTEND;TZID=America/New_York:20251218T203000
DTSTAMP:20260409T173912
CREATED:20251202T010643Z
LAST-MODIFIED:20251202T010643Z
UID:10023362-1766082600-1766089800@mychq.org
SUMMARY:Candlelight Restorative Yoga
DESCRIPTION:Give yourself 90 minutes of calm right before the holiday rush.We’ll melt into restorative heart + hip openers under candlelight\, unwind the nervous system\, and end with a warm cup of Golden Glow Sleep Milk. Brews + NA options also available\, included with ticket purchase. \nWe know it’s a busy time… but you’ll be so glad you took this time for yourself.Come breathe\, rest\, and reset your glow.  \n Limited spots – reserve early. $25  \nwww.wickedwarrens.com/shop
URL:https://mychq.org/event/candlelight-restorative-yoga/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/593193080_1196171585978102_4038631149767226555_n-e1764637579693.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20260409T173912
CREATED:20251212T134758Z
LAST-MODIFIED:20251212T134758Z
UID:10023501-1765566000-1765569600@mychq.org
SUMMARY:Beginner Friendly Line Dancing Class
DESCRIPTION:TOMORROW NIGHT!  \nKick off your weekend early with a fun\, beginner-friendly line dancing class set to your favorite pop and rap hits!  \nNo dance experience needed—just show up\, move your hips\, and have a blast! \n Only $10 \n Great workout \n Fun music + fun people \nDon’t miss out—tomorrow night is going to be a vibe!  \n\nhttps://docs.google.com/…/1FAIpQLSdVhfx8JO4QfZ…/viewform\n\n2485 Falconer Frewsburg Rd \nJamestown\, NY 14701 \nUnited States
URL:https://mychq.org/event/beginner-friendly-line-dancing-class/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/597041608_122258391230035017_2935825888545460033_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T190000
DTEND;TZID=America/New_York:20251212T200000
DTSTAMP:20260409T173912
CREATED:20251118T153010Z
LAST-MODIFIED:20251118T153010Z
UID:10023086-1765566000-1765569600@mychq.org
SUMMARY:Holly Jolly Yoga
DESCRIPTION:Do you love getting into the Holiday Spirit? This class is for you! We will play “pass the gift” while we get into our various yoga poses! Downward dog? Pass right! Warrior II? Pass left! Guaranteed fun and laughs while also enjoying a 1 hour Holiday Themed Yoga Class! Wear your red or green yoga clothes (optional ugly sweater)! \n\nEnjoy a Hot Cocoa bar after class with all the yummy toppings! Every participant will receive an ornament.\nAll proceeds benefit Together We Bloom\, Inc!\n\nhttps://www.zeffy.com/en-US/ticketing/holly-jolly-yoga
URL:https://mychq.org/event/holly-jolly-yoga/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/584331169_786628031067574_6244142237932350809_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T180000
DTEND;TZID=America/New_York:20251210T200000
DTSTAMP:20260409T173912
CREATED:20250929T132915Z
LAST-MODIFIED:20250929T132915Z
UID:10022072-1765389600-1765396800@mychq.org
SUMMARY:Feeding the Mind: A Mental Health Breakdown
DESCRIPTION:Mental health is public health. One of the biggest struggles for many people is what goes on in our own head.Learn all the ins and outs about Mental health.We will be talking about a wide variety of things\, but most importantly\, how can we keep ourselves feeling good mentally naturally? We have more power over ourselves than we think.Join Isiss in learning how to support ourselves through the difficulties and struggles life may throw our way sometimes through food\, movement\, and lifestyle. \nSeats are limited!Call or email to reserve a spot for you and a friend or family member! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/feeding-the-mind-a-mental-health-breakdown/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555047494_1276408090949710_5478961085419885244_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T190000
DTEND;TZID=America/New_York:20251208T200000
DTSTAMP:20260409T173912
CREATED:20251117T163330Z
LAST-MODIFIED:20251117T163330Z
UID:10023065-1765220400-1765224000@mychq.org
SUMMARY:Men's Mental Health Focus Group
DESCRIPTION:We are hosting a second focus group\, because our first one (yesterday) went so well\, we want to hear more! \n\nThis will take approximately 1 hour of your time\, and help us tremendously as we work towards launching our Men’s Mental Health Campaign in 2026!\nBe a part of this movement with us\, together we can make a difference! \nWhen: Monday Dec 8\, 7pm\nWhere: Peace Of Mind Counseling & Wellness Co-Op 260 Central Ave. Silver Creek\nPizza & beverages provided!\n\nPlease email us at: togetherwebloomchq@gmail.com to sign up!
URL:https://mychq.org/event/mens-mental-health-focus-group/
LOCATION:Peace of Mind Counseling & Wellness\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583936272_785948767802167_2790576211665847658_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260409T173912
CREATED:20251119T144013Z
LAST-MODIFIED:20251119T144013Z
UID:10023153-1763802000-1763805600@mychq.org
SUMMARY:Learn to Line Dance
DESCRIPTION:Kick off your Saturday with some line dancing! We’ll learn 3 fun dances in one hour—only $10 for the whole class. Sign up at the link below and make sure to follow our page for future sessions! \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/learn-to-line-dance/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583330759_122255919086035017_7652304585349435443_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T180000
DTEND;TZID=America/New_York:20251120T200000
DTSTAMP:20260409T173912
CREATED:20251112T205454Z
LAST-MODIFIED:20251112T205454Z
UID:10023011-1763661600-1763668800@mychq.org
SUMMARY:Mat to Mug Yoga Series @ Wicked Warren's
DESCRIPTION:Sip\, Stretch and Socialize! \nIntroducing: A Mat to Mug Yoga Series \nWe’ve partnered with Dena Garfield from Forest Acres Retreats and Events to give you the ultimate mid-week destressor! Get 60 minutes of fun\, revitalizing\, all-levels yoga instruction with Dena\, followed by a craft beverage at the brewery! It’s the perfect blend of mindfulness and microbrews\, so stick around to chat\, socialize and enjoy the unique atmosphere of the brewery. Each week brings a new theme and style. Pre-registration is highly recommended to secure your spot! \nWhere: Wicked Warren’s 3rd FloorBring: Your yoga mat\, water bottle and an appetite for fun and fantastic craft beer and seltzer. \nSee you on the mat! \nNOVEMBER 20th SESSION: \nBrew & Flow: The Can-Do Vinyasa Challenge! \nWhat to Expect:Dena will lead you through a 60 minute\, all levels Vinyasa Flow where a trusty can of Wicked Warren’s Craft Beer will be incorporated into poses to test your concentration. No yoga experience needed! \nYour ticket includes:-One hour of Vinyasa Flow-An unopened can of craft beer to use during class AND to take home.-A complimentary pint in our brewery bar\, after class!-Optional: Join us in giving back to those in need over the Thanksgiving Holiday. We will be collecting non-perishable food items to donate to our local food pantry. \nCost: $25
URL:https://mychq.org/event/mat-to-mug-yoga-series-wicked-warrens/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/558975017_122173138736424994_2844999326645467240_n.jpg
ORGANIZER;CN="Wicked Warrens Jamestown":MAILTO:info@wickedwarrens.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T183000
DTEND;TZID=America/New_York:20251119T194500
DTSTAMP:20260409T173912
CREATED:20250924T134413Z
LAST-MODIFIED:20250924T134413Z
UID:10021868-1763577000-1763581500@mychq.org
SUMMARY:All Levels Yoga
DESCRIPTION:Each class begins with a simple invitation to turn inward through a short reflection or intention and unfolds into a breath-lead flow that encourages presence\, curiosity\, and self-connection. Hillary’s approach honors the roots of yoga while creating a space that feels open and welcoming to all. \nWhether you are on the mat to build strength\, find calm\, or just breathe a little deeper\, this practice offers something for everyone. All levels welcome! \nInstructor: Hillary Belin is a 200-hour certified yoga teacher through YogaWorks (2017)\, with experience leading vinyasa flow classes in both Long Island\, NY and Burbank\, CA. Her teaching blends mindful movement\, steady breath\, and thoughtful intention to create a grounded and accessible practice for all levels. \nDrop in fees: $15 \nFor multiple classes\, we offer a variety of “Class Pass” options. \nTo purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/all-levels-yoga/2025-11-19/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/552561113_1340916048037579_358088845047500778_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T200000
DTSTAMP:20260409T173912
CREATED:20251117T173520Z
LAST-MODIFIED:20251117T173520Z
UID:10023078-1763488800-1763496000@mychq.org
SUMMARY:Surviving the Holidays - Health Education Workshop
DESCRIPTION:The holiday season can be beautiful… but it can also be overwhelming. Between busy schedules\, emotional demands\, extra to-dos\, and food temptations everywhere you turn\, it’s easy to lose your grounding. \nThis free health education workshop is designed to help you enter the season feeling calm\, nourished\, and grounded — not drained. \nJoin us on zoom from the comfort of your home\, for a restorative\, winter-inspired workshop where you’ll learn simple\, doable ways to: Prepare your body & mind Simplify your obligations Protect your energy + support your nervous system Strengthen your sleep Embrace nature’s cycle Cultivate a deeper connection to yourself\, your loved ones and the season \nThis is a gentle reset for your mind and body — right when you need it most! You’ll walk away with a clear plan\, practical tools\, and a healthier mindset for navigating November and December with ease. \nCome for the tips. Stay for the warmth. Leave feeling grounded.DM or Comment for the link  Or Email wnywbh@gmail.com. Share with a friend! The more the merrier (literally!)
URL:https://mychq.org/event/surviving-the-holidays-health-education-workshop/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/583116834_1321087393148446_8766789333104738507_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251114T190000
DTEND;TZID=America/New_York:20251114T200000
DTSTAMP:20260409T173912
CREATED:20251112T184714Z
LAST-MODIFIED:20251112T184714Z
UID:10022994-1763146800-1763150400@mychq.org
SUMMARY:BOMB Fitness | Line Dancing Pop Night
DESCRIPTION:This Friday 7–8pm! Come learn to line dance to some fun pop hits — no experience needed\, just good vibes!  \n\n\nhttps://docs.google.com/…/1FAIpQLSeJhAwH-_uT7E…/viewform
URL:https://mychq.org/event/bomb-fitness-line-dancing-pop-night/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/11/578785645_122254853636035017_8414900558346168752_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T180000
DTEND;TZID=America/New_York:20251112T200000
DTSTAMP:20260409T173912
CREATED:20250929T132824Z
LAST-MODIFIED:20250929T132824Z
UID:10022071-1762970400-1762977600@mychq.org
SUMMARY:Immune Boosting the Natural Way
DESCRIPTION:Come join Isiss for a talk about the immune system! Learn how it actually works\, and how to support it using natural means! Our immune system is the first line of defense from the outside world\, and has a lot of key features that we may not realize! Learn how its directly related to gut health and how food\, movement\, and your mind play a big part in its success!Seats are limitedCall or email to reserve a spot for you and a friend! (716)665-5015wnywbh@gmail.com
URL:https://mychq.org/event/immune-boosting-the-natural-way/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/555051782_1276405150950004_7107217198423981517_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
END:VCALENDAR