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DTSTART;TZID=America/New_York:20261030T090000
DTEND;TZID=America/New_York:20261030T170000
DTSTAMP:20261012T154823Z
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UID:10035146-1793350800-1793379600@mychq.org
SUMMARY:Reiki Refresh @ Clove & Crumb
DESCRIPTION:Take a moment to reset\, recharge\, and restore. \nJoin Cara for a day of walk-in Glow & Flow Reiki sessions inside Clove & Crumb. \nGlow & Flow is a short\, yet powerful Reiki session designed to clear stagnant energy\, balance your chakras\, and cleanse your aura. Whether you’re feeling stressed\, emotionally drained\, overwhelmed\, or simply in need of a little energetic tune-up\, this mini session offers a gentle reset to help you feel lighter\, calmer\, and more like yourself. \nPerfect for: Busy schedules needing a quick refresh First-time Reiki clients Monthly energetic maintenance Anyone looking to release stress and restore their natural glow \nSessions are approximately 15 to 25 minutes and are offered on a first-come\, first-served walk-in basis. \n$25 investment \nStop in\, browse the shop\, grab a cup of tea and a treat\, and leave feeling refreshed — both inside and out
URL:https://mychq.org/event/reiki-refresh-clove-crumb/
LOCATION:Clove & Crumb\, 21 E 2nd St\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/10/reiki-refresh.jpg
ORGANIZER;CN="Clove & Crumb":MAILTO:cloveandcrumb@outlook.com
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DTSTART;TZID=America/New_York:20261112T180000
DTEND;TZID=America/New_York:20261112T200000
DTSTAMP:20261002T191547Z
CREATED:20261002T191547Z
LAST-MODIFIED:20261002T191547Z
UID:10034967-1794506400-1794513600@mychq.org
SUMMARY:Relieving Stress Naturally @ WNY Whole Body Health
DESCRIPTION:Stress is unavoidable\, but how we handle it determines the impact on our body after! Stress comes in many forms\, lets talk about how we can naturally balance the body to reduce stress and its impact. \nThis is a FREE in person talk\, register now to hold a seat!(716)-665-5015wnywbh@gmail.com
URL:https://mychq.org/event/relieving-stress-naturally-wny-whole-body-health/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/10/stress-relief-naturally.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261129T100000
DTEND;TZID=America/New_York:20261129T110000
DTSTAMP:20260923T154522Z
CREATED:20260923T154522Z
LAST-MODIFIED:20260923T154522Z
UID:10034672-1795946400-1795950000@mychq.org
SUMMARY:Prenatal Yoga Class @ Sukanya Burman Dance
DESCRIPTION:Join Sukanya Burman Dance for a Prenatal Yoga Class with instructor Kara Bemis\, held on the last Sunday of each month from 10 to 11 AM at 106 E 2nd Street\, Jamestown\, NY. Each hour-long class offers a safe opportunity to move and connect with your body and your growing baby\, with yoga providing beneficial movement\, mental stamina\, and breath work to aid in labor and delivery. Every session ends with a relaxing\, guided meditation to connect with baby and release stress — great for both first-time expectant parents and busy parents with other littles. It’s also a wonderful place to meet other expecting parents and build community with those experiencing similar life changes. Classes are held October 25\, November 29\, and December 27\, with a $18 class fee. Registration is preferred\, but drop-ins are welcome!
URL:https://mychq.org/event/prenatal-yoga-class-sukanya-burman-dance/2026-11-29/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/09/prenatal-yoga-sukanya.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T180000
DTEND;TZID=America/New_York:20261203T200000
DTSTAMP:20261002T191705Z
CREATED:20261002T191705Z
LAST-MODIFIED:20261002T191705Z
UID:10034968-1796320800-1796328000@mychq.org
SUMMARY:Relieving Stress Naturally @ WNY Whole Body Health
DESCRIPTION:Our immune system is much more complex than we thought. It turns out that how we eat is the biggest factor in determining the strength of our immune system! Learn how to naturally support our bodies’ defense mechanisms during “sick season”. Adult- and child-friendly!! \nCall or email now to reserve a seat!(716) 665-5015wnywbh@gmail.com
URL:https://mychq.org/event/relieving-stress-naturally-wny-whole-body-health-2/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/10/natural-immunity.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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DTSTART;TZID=America/New_York:20261220T170000
DTEND;TZID=America/New_York:20261220T183000
DTSTAMP:20260923T154705Z
CREATED:20260923T154705Z
LAST-MODIFIED:20260923T154705Z
UID:10034674-1797786000-1797791400@mychq.org
SUMMARY:Sukanya Burman Dance's Winter Solstice Celebration
DESCRIPTION:Celebrate the season at Sukanya Burman Dance’s Winter Solstice Celebration\, featuring a Hatha & Restorative Yoga Class co-taught by Kara Bemis and Andrea DiMaio. Join us on Sunday\, December 20th from 5:00 to 6:30 PM at 106 E 2nd St\, Studio 3A\, Jamestown\, NY 14701. This peaceful class costs $20\, and space is limited\, so be sure to reserve your spot early for a relaxing evening honoring the longest night of the year.
URL:https://mychq.org/event/sukanya-burman-dances-winter-solstice-celebration/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/09/sukanya-burman-yoga-class.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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