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DTSTART;TZID=America/New_York:20260604T194500
DTEND;TZID=America/New_York:20260604T204500
DTSTAMP:20260605T140758
CREATED:20260521T163651Z
LAST-MODIFIED:20260604T210100Z
UID:10031636-1780602300-1780605900@mychq.org
SUMMARY:Sunset Yoga @ Dunkirk Lighthouse
DESCRIPTION:Coming This summer! Sunset Yoga on Tuesdays & Thursdays! Tuesdays with Ann Marie Thursdays with Kayleah & Rebecca.
URL:https://mychq.org/event/sunset-yoga-dunkirk-lighthouse/2026-06-04/
LOCATION:Dunkirk Lighthouse\, 1 Point Dr N\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/sunset-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T183000
DTEND;TZID=America/New_York:20260603T193000
DTSTAMP:20260605T140758
CREATED:20260406T163014Z
LAST-MODIFIED:20260406T163014Z
UID:10027739-1780511400-1780515000@mychq.org
SUMMARY:Hatha-Vinyasa Yoga (All Ages)
DESCRIPTION:This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups\, progresses through sun salutations and vinyasa flows\, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety\, prop use\, balance\, and strength\, this class is designed to promote relaxation and mindful movement. Open to all levels! \nFor multiple classes\, we offer a variety of “Class Pass” options. To purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/hatha-vinyasa-yoga-all-ages/2026-06-03/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/659025328_1507010081428174_55661898415456957_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T110000
DTEND;TZID=America/New_York:20260603T120000
DTSTAMP:20260605T140758
CREATED:20260527T210800Z
LAST-MODIFIED:20260527T210800Z
UID:10031484-1780484400-1780488000@mychq.org
SUMMARY:Fitness In The Park | Strength & Movement
DESCRIPTION:#FitnessInTheParks is BACK for its 15th season starting Monday\, June 1!  \nGet outside\, get moving\, and join us for another summer full of FREE outdoor fitness classes across Western New York led by certified YMCA instructors! Whether you love yoga\, strength training\, kickboxing\, or something in between there’s a class for everyone and every fitness level.  \n Jamestown Classes: \nLucille Ball Memorial Park (Celoron Park) \nClasses held near the bandshell \n Pound® \nTuesdays | 5:30 PM \n Strength & Movement \nWednesdays | 11:00 AM \nGrab a friend\, bring some water\, and come enjoy fitness\, fresh air\, and community all summer long!  \nFind your first class of the season here:https://b.link/a1n2gqje
URL:https://mychq.org/event/fitness-in-the-park-strength-movement/2026-06-03/
LOCATION:Celoron Park\, 21 Boulevard Ave\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/fitness-in-the-park.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T173000
DTEND;TZID=America/New_York:20260602T183000
DTSTAMP:20260605T140758
CREATED:20260527T210613Z
LAST-MODIFIED:20260527T210613Z
UID:10031466-1780421400-1780425000@mychq.org
SUMMARY:Fitness in the Park | POUND
DESCRIPTION:#FitnessInTheParks is BACK for its 15th season starting Monday\, June 1!  \n\nGet outside\, get moving\, and join us for another summer full of FREE outdoor fitness classes across Western New York led by certified YMCA instructors! Whether you love yoga\, strength training\, kickboxing\, or something in between there’s a class for everyone and every fitness level. \n Jamestown Classes:\nLucille Ball Memorial Park (Celoron Park)\nClasses held near the bandshell\n Pound®\nTuesdays | 5:30 PM\n Strength & Movement\nWednesdays | 11:00 AM\nGrab a friend\, bring some water\, and come enjoy fitness\, fresh air\, and community all summer long! \n\nFind your first class of the season here: \nhttps://b.link/a1n2gqje
URL:https://mychq.org/event/fitness-in-the-park-pound/2026-06-02/
LOCATION:Celoron Park\, 21 Boulevard Ave\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/fitness-in-the-park.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T100000
DTEND;TZID=America/New_York:20260531T110000
DTSTAMP:20260605T140758
CREATED:20260508T141319Z
LAST-MODIFIED:20260508T141319Z
UID:10029755-1780221600-1780225200@mychq.org
SUMMARY:Patio Yoga with Deb @ Five & 20
DESCRIPTION:An all-levels yoga class on our outdoor patio\, paired with post-class adult refreshments AND a delicious build-your-own veggie wrap/pita from Over the Rainbow Food Truck!. \nPLEASE NOTE: YOU MUST PRE-REGISTER FOR THE 5/31 CLASS BY 5/28 at 5pm in order to get the Over the Rainbow food pairing. (Otherwise your food pairing may be substituted with cheese/crackers). Pre-registration is required. \nRegistration link for 5/31 Class:https://www.eventbrite.com/…/patio-yoga-with-deb… \nPatio Yoga Dates 2026:5/316/287/268/30 \nStart your morning off right with a gentle\, easy flow yoga class led by local\, certified yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer\, Mazza Wine\, or a cocktail in our picturesque courtyard\, plus a build-your-own veggie wrap. No experience required\, just a willingness to explore. Please bring your own mat and props. \nThis class will be held under the pavilion so we plan to have class rain or shine! Cost includes a (post-class) glass of beer/wine or cocktail (or voucher to redeem later on) and food. Must be 21 or over to receive alcoholic beverage\, under 21 will receive mocktail or sparkling grape juice in lieu of beer/wine.(Registration is encouraged but walk-ins are allowed\, walk-in price is slightly higher.) \nSpend the day with us! Stick around after class for a Sunday Sesh (live music)!
URL:https://mychq.org/event/patio-yoga-with-deb-five-20-2/2026-05-31/
LOCATION:Five & 20 Spirits & Brewing\, 8398 W Main Rd\, Westfield\, 14787\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/680418235_1617351113724867_6113160749099371894_n.jpg
ORGANIZER;CN="Five & 20 Spirits & Brewing":MAILTO:info@fiveand20.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T190000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260605T140758
CREATED:20260519T205644Z
LAST-MODIFIED:20260519T205644Z
UID:10030818-1779994800-1779998400@mychq.org
SUMMARY:Removing Stigma & Building Mental Wellness in Farm Communities
DESCRIPTION:On May 28\, 2026\, at 7 PM ET – Rural Minds will host the next Connections webinar: “Removing Stigma & Building Mental Wellness in Farm Communities.” \n\nYou’ll hear from two farmers who are helping to grow positive change in rural communities. Together\, they’ll share real stories and practical strategies to break stigma and support mental wellness in farm communities.\n\nLearn more and register for free: tinyurl.com/45e9e33v
URL:https://mychq.org/event/removing-stigma-building-mental-wellness-in-farm-communities/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/697792590_995241906355026_3485710066296889534_n.jpg
ORGANIZER;CN="Rural Minds":MAILTO:info@ruralminds.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T090000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260605T140758
CREATED:20260514T145215Z
LAST-MODIFIED:20260514T145215Z
UID:10030017-1779872400-1779890400@mychq.org
SUMMARY:E2CCB Practical Nursing Health Fair
DESCRIPTION:Discover a healthier you. Join our Practical Nursing Students for a day of health promotion and wellness education. This event is at The Chautauqua Center in Jamestown on the first floor.
URL:https://mychq.org/event/e2ccb-practical-nursing-health-fair/
LOCATION:The Chautauqua Center Jamestown\, 107 Institute St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/698751469_1577756891023040_5029139271116413345_n.jpg
ORGANIZER;CN="Erie 2-Chautauqua-Cattaraugus BOCES":MAILTO:info@e2ccb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T190000
DTSTAMP:20260605T140758
CREATED:20260506T182749Z
LAST-MODIFIED:20260506T182749Z
UID:10028549-1779818400-1779822000@mychq.org
SUMMARY:Sun Protection: Beyond the Bottle
DESCRIPTION:What’s the scoop with Sunscreen? As summer approaches\, it’s important to know our options and how to best protect our skin but still soak up the essential rays of the sun.Skin cancer is HIGHER than it’s ever been\, even with the thousands of products on the market for sunscreen. \nJoin practitioner Isiss for an educational discussion on the effects of sunscreen on our bodies and the environment. Then learn about alternative brands and ways to naturally boost your body’s ability to adapt to the sun!This is a ZOOM workshop\, so you can enjoy this talk at home! \nIf you want to join us\, call\, message\, or email us\, and you will be sent a link on the day of the event!! \nWNY Whole Body Health(716) 665- 5015wnywbh@gmail.com
URL:https://mychq.org/event/sun-protection-beyond-the-bottle/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/690928142_1454443833146134_5653744634313904241_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T150000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260605T140759
CREATED:20260423T141515Z
LAST-MODIFIED:20260423T141515Z
UID:10028340-1778079600-1778094000@mychq.org
SUMMARY:Love Yourself Jamestown Wellness Event
DESCRIPTION:Erie 2-Chautauqua-Cattaraugus BOCES\, in partnership with The Waterfront Foundation\, will host a community wellness event on Wednesday\, May 6\, from 3 to 7 p.m. at the Hewes Educational Center\, 2615 N. Maple Ave.\, Ashville. \nDuring Love Yourself Jamestown\, students enrolled in the Cosmetology program will provide clinical services for customers. Available services will include traditional manicures and pedicures\, gel manicures and pedicures\, hair washing\, blow-drying and styling\, as well as complimentary refreshments. All services are by appointment only and can be scheduled by calling 716-672-3241 ext. 3041. \nStudents in the Health Careers program will also offer vital checks\, along with height and weight screenings.
URL:https://mychq.org/event/love-yourself-jamestown-wellness-event/
LOCATION:E2CCB Hewes Educational Center\, 2615 N Maple Ave\, Ashville\, 14710\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/675246930_1556872963111433_5358473072632956848_n.jpg
ORGANIZER;CN="Erie 2-Chautauqua-Cattaraugus BOCES":MAILTO:info@e2ccb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T120000
DTSTAMP:20260605T140759
CREATED:20260309T161234Z
LAST-MODIFIED:20260309T161234Z
UID:10027044-1777716000-1777723200@mychq.org
SUMMARY:Passport to Peace: Little Yogis Around the World
DESCRIPTION:Join Kat Beyer\, LMSW\, RYT 200\, RCYT for a 4 week children’s program designed for kiddos in 1st through 4th grade. As kiddos “travel” around the world\, they will expand their possibilities\, learning about other countries and cultures! With a little art & yoga\, kiddos will learn how it can be used for emotion regulation\, how to use our breathing when we are stressed\, building confidence\, and social skills along the way! \n\n\nRegistration Link: https://www.zeffy.com/…/passport-to-peace-little-yogis…
URL:https://mychq.org/event/passport-to-peace-little-yogis-around-the-world/2026-05-02/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/647169767_869717549425288_9146848963100397202_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T183000
DTEND;TZID=America/New_York:20260501T200000
DTSTAMP:20260605T140759
CREATED:20260420T171301Z
LAST-MODIFIED:20260420T171301Z
UID:10028276-1777660200-1777665600@mychq.org
SUMMARY:Flower Full Moon Meditation
DESCRIPTION:As the earth reaches its fullest expression of growth under the Flower Moon\, we invite you to a night of creative blossoming and deep restoration. This is a season of peak vitality—a time when the seeds we’ve nurtured finally break through the soil to reveal their true colors. \n Creative Alchemy: Blackout PoetryBefore we enter the stillness\, we will engage in the art of Blackout Poetry. Using existing text\, you will “black out” the noise and distractions\, leaving behind only the essential words that reflect your soul’s current expansion.All journals and creative materials are provided. Together\, we will use this practice to explore: \nWhat is coming into full bloom within me? \nHow can I nourish the beauty I have created? \nWhat vibrant energy am I now ready to share with the world? \n The Sound MeditationTo ground the high-frequency energy of this fertile moon\, you will be enveloped in a restorative sound immersion. Using a curated array of sacred instruments\, we will anchor your intentions into the earth and celebrate your growth.Experience the resonant clearing of Crystal Singing Bowls\, the ethereal dance of Koshi Chimes\, and the grounding breath of Native American Flutes\, accompanied by the primal heartbeat of Drums\, Shakers and Rattles. \n What to BringA blanket\, yoga mat\, or cushion for your comfort during the sound journey.An open heart\, ready to let the sound carry you home.All journaling and poetry supplies are provided. Come ready to create\, listen\, and bloom into your fullest self. \n COST: $25/person Space is limited! Reserve your spot today.Contact: Angelina (Soulful Harmony) or Angel (Crystal Roots)
URL:https://mychq.org/event/flower-full-moon-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/671618950_884942057912093_357170920867426316_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T120000
DTEND;TZID=America/New_York:20260429T180000
DTSTAMP:20260605T140759
CREATED:20260326T200931Z
LAST-MODIFIED:20260326T200931Z
UID:10027582-1777464000-1777485600@mychq.org
SUMMARY:Wellness Wednesday @ Mystic Crossroads
DESCRIPTION: Wellness Wednesday Wash away stagnant energy\, realign your flow\, and step into your power! \nJoin us for an afternoon of mini energy sessions designed to refresh your spirit and restore balance. \nMini Sessions Offered throughout the day: Aura Cleansing — $5Gently clear and refresh your energetic field. \n Sound Bath — $20Relax deeply with soothing vibrational healing. \n Chakra Balancing — $20Realign your energy centers and bring harmony back to body and soul. \nCome for one or experience them all — your energy will thank you We can’t wait to see you there! \nNo appointments necessary! Walk-ins welcome! \n Every Wednesday 12 PM – 6 PM Mystic Crossroads17 S Main Street\, Cassadaga
URL:https://mychq.org/event/wellness-wednesday-mystic-crossroads/2026-04-29/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/651166282_1564781482314467_5840357249540959844_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260605T140759
CREATED:20260413T193023Z
LAST-MODIFIED:20260413T193023Z
UID:10028053-1777370400-1777374000@mychq.org
SUMMARY:The Wellness Mom Collective: Let's Talk Real Food!
DESCRIPTION:Join: The Wellness Mom Collective! We will meet at the end of each month @ 10A. \nThink: Book Club but a place for moms to gather and discuss all things Health & Wellness! \nAs a former stay-at-home mom\, I know how important it is to have a space to connect\, recharge\, and feel supported. That’s why I created this group–to bring moms together to discuss everything Health and Wellness. \nThis group is all about giving moms a reason to get out of the house\, connect\, and empower one another. Come chat\, sip tea & learn in a relaxed setting with other moms. We’ll talk about organic vs. non-organic foods\, budget friendly ways to nourish your family & encourage one another along the way! Home with your kids? No problem…Bring them with you! I will have an activity to keep them entertained & tea for us moms (every month I will have something new for us to sip on!) \nI hope to see you there! Spread the word & bring a friend! We are all in this together!  \nRSVP: (716) 665-5015 /wnywbh@gmail.com with total # of adults and children attending.
URL:https://mychq.org/event/the-wellness-mom-collective-lets-talk-real-food/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/672685010_1436568631600321_979120237017772122_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T120000
DTSTAMP:20260605T140759
CREATED:20260331T163505Z
LAST-MODIFIED:20260331T163505Z
UID:10027636-1776938400-1776945600@mychq.org
SUMMARY:Age Well Series: Hospice\, How We Support You and Your Loved Ones
DESCRIPTION:All are invited April 23 at 10am at The Homestead in Seeley Auditorium to learn more from the Westfield Respite Program will share an overview of the program and how it may help you or someone you know. We will be available after the presentation for coffee and information on Heritage. \nOur “Age Well” series takes place monthly where we explore topics and engage in learning events relevant to seniors and our surrounding community. Topics are presented by Heritage staff\, local experts\, and community partners.
URL:https://mychq.org/event/age-well-series-hospice-how-we-support-you-and-your-loved-ones/
LOCATION:Heritage Group – Gerry\, 4600 NY-60\, Gerry\, 14740\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/657222693_1495347312596086_905438739656779143_n.jpg
ORGANIZER;CN="Heritage Ministries":MAILTO:heritage@heritage1886.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T120000
DTEND;TZID=America/New_York:20260422T130000
DTSTAMP:20260605T140759
CREATED:20260406T155039Z
LAST-MODIFIED:20260406T155039Z
UID:10027717-1776859200-1776862800@mychq.org
SUMMARY:Lunch Hour Zoom with WNY Whole Body Health
DESCRIPTION:Have you ever wondered what exactly we do and how targeted nutrition can help you? \nJoin us for a free lunch hour zoom meet & greet to get to know our practitioners\, how we work with clients and how nutrition-based care can help uncover the root causes of fatigue\, hormone imbalance\, digestive issues\, stubborn weight\, inflammation\, and more. \nYou’ll learn how Nutrition Response Testing works\, how your body communicates its needs\, and how targeted whole-food nutrition can help restore balance naturally. \nThis event is perfect for anyone who is curious about natural health\, feels “off” but hasn’t found answers\, or simply wants to understand their body on a deeper level. \nCome explore how food can become your most powerful tool for healing – and what’s possible when your body is given exactly what it needs. \nThis is a free community workshop. All are welcome! DM / Call / Message with your name\, phone number and email to attend. Phone: (716) 665-5015 / Email: wnywbh@gmail.com Zoom links will be sent the day of the workshop.
URL:https://mychq.org/event/lunch-hour-zoom-with-wny-whole-body-health/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/662539087_1428874442369740_886492779824445372_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T110000
DTSTAMP:20260605T140759
CREATED:20260319T201620Z
LAST-MODIFIED:20260319T201620Z
UID:10027334-1776592800-1776596400@mychq.org
SUMMARY:Spring & Spa Yoga
DESCRIPTION:Join us for a 1.5-hour specialty yoga class benefiting Together We Bloom. Enjoy a 1-hour yoga flow with breathwork\, followed by an extended savasana featuring sound healing\, scalp massage\, and steam eye masks. Leave feeling serene and refreshed with a honey cinnamon chamomile latte. \n\n\nhttps://www.zeffy.com/en-US/ticketing/spring-and-spa-yoga
URL:https://mychq.org/event/spring-spa-yoga/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/653093543_877246732005703_5965072491155034929_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260605T140759
CREATED:20260123T194725Z
LAST-MODIFIED:20260123T194725Z
UID:10024473-1776506400-1776510000@mychq.org
SUMMARY:Junk Journal: The Rewrite Project
DESCRIPTION:Have you ever wished for the chance to rewrite your story?? Not by erasing the past that shaped you\, but by transforming the old narratives that no longer serve you into one’s rooted in growth\, strength\, and self-truth? \n\nIn this 4 week series\, led by Sarah Boothe\, MSW student from the UB School of Social Work\, alongside Briana Postle\, LCSW– we will explore the creative outlet of journaling\, art\, and creative writing\, as well as the new trend known as “junk journaling” to rewrite these narratives.\nThis is a trauma-informed\, creative group that helps explore and rewrite personal stories. Centered on strengths\, resilience\, and meaning-making. This will be a safe space where sharing is always optional.\nDates: March 21\, March 28\, April 11\, April 18.\nTime: 10am-11am\nCost: $0\nLocation: 260 Central Ave. Silver Creek\, NY\n\nhttps://www.zeffy.com/en-US/ticketing/the-rewrite-project
URL:https://mychq.org/event/junk-journal-the-rewrite-project/2026-04-18/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619264985_833877823009261_6292163030718068868_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260605T140759
CREATED:20260331T163926Z
LAST-MODIFIED:20260331T163926Z
UID:10027638-1776358800-1776366000@mychq.org
SUMMARY:Mind Matters: How Thoughts Influence Health
DESCRIPTION:Join Practitioner Isiss for a FREE educational talk on how your thoughts influence your state of health. We know what we do physically affects our health (like what we eat\, exercise\, etc.). But\, did you know there are just as many mental factors to our health too?How you perceive yourself\, the world around you\, what “healthy” means\, and all other things directly impacts your outward state of health!Learn how to change and even control your thoughts around these topics to optimize your state of health! Come see the science in how a negative thought can create such detrimental effects to our body. \nLimited seating available\, call\, email\, or message for a seat\, and bring a friend!(716)-665-5015wnywbh@gmail.com
URL:https://mychq.org/event/mind-matters-how-thoughts-influence-health/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2026/03/wny-whole-body-health.png
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T180000
DTEND;TZID=America/New_York:20260326T200000
DTSTAMP:20260605T140759
CREATED:20260305T190415Z
LAST-MODIFIED:20260305T190415Z
UID:10026927-1774548000-1774555200@mychq.org
SUMMARY:Relax\, Renew\, Resonate - Yoga On The Stage
DESCRIPTION:$50 DONATION TO RESERVE A SPOT – LIMITED AVAILABILITY!https://reglenna.com/events/yoga-on-stage \nBENEFITS REG LENNA CENTER FOR THE ARTS \nJoin Kara Bemis and J.J. Gantenbein for an unique immersive experience of yoga\, deep relaxation\, and whole body revitalization. Together\, Kara and J.J. will provide attendees the opportunity to move\, breathe\, and decompress using a combination of Hatha Yoga\, Kundalini Yoga & Meditation\, and the healing vibrations of sound. This unique mini-retreat is open to all levels and will be held on the stage of the historic Reg Lenna Center for the Arts looking out onto the gorgeous theater. \nKara will start the night with Hatha yoga designed to have you move and breathe all while being mindful\, listening to your body\, and staying safe with appropriate versions of the poses for you. Hatha yoga involves longer holds to build heat in the body\, which will allow for better ease of finding length in the muscles and relaxation in the mind. The ability to get up and down from the floor is necessary for this portion of the experience\, \nJ.J. will then guide attendees through some Kundalini yoga movements and breath practices to foster greater awareness and prepare the body and mind to deeply relax while being bathed in the healing vibrations of their pair of beautifully tuned Paiste gongs. J.J. will wrap up the experience with a short meditation and a closing song. This is an experience not to be missed!
URL:https://mychq.org/event/relax-renew-resonate-yoga-on-the-stage/
LOCATION:Reg Lenna Center For The Arts\, 116 E 3rd St.\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/646803040_1500969341700897_7337558035479817871_n.jpg
ORGANIZER;CN="Reg Lenna Center For The Arts":MAILTO:info@reglenna.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T180000
DTEND;TZID=America/New_York:20260324T193000
DTSTAMP:20260605T140759
CREATED:20260302T161405Z
LAST-MODIFIED:20260302T161405Z
UID:10026833-1774375200-1774380600@mychq.org
SUMMARY:Nutrition & Nutrition Response Testing
DESCRIPTION:Have you ever wondered if your body is trying to tell you something – but you’re not sure how to listen? \nJoin us on zoom for an educational evening to discover how personalized\, nutrition-based care can help uncover the root causes of fatigue\, hormone imbalance\, digestive issues\, stubborn weight\, inflammation\, and more. You’ll learn how Nutrition Response Testing works\, how your body communicates its needs\, and how targeted whole-food nutrition can help restore balance naturally. \nThis event is perfect for anyone who is curious about natural health\, feels “off” but hasn’t found answers\, or simply wants to understand their body on a deeper level. \nCome explore how food can become your most powerful tool for healing – and what’s possible when your body is given exactly what it needs. \nThis is a free community workshop. All are welcome! \nComment / Message with your name\, phone number and email to attend. Phone: (716) 665-5015 / Email: wnywbh@gmail.com Zoom links will be sent the week of the workshop.
URL:https://mychq.org/event/nutrition-nutrition-response-testing/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/645480829_1402998721623979_754096042126671980_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T180000
DTEND;TZID=America/New_York:20260321T200000
DTSTAMP:20260605T140759
CREATED:20260226T140647Z
LAST-MODIFIED:20260226T140647Z
UID:10026651-1774116000-1774123200@mychq.org
SUMMARY:Sound Journey with Janine Chimera
DESCRIPTION:Join us for a deeply restorative Sound Journey led by Janine Chimera at Eight Limbs Wellness Studio. This immersive experience is designed to help you slow down\, release tension\, and reconnect with your inner balance through the healing power of sound.Using a blend of soothing instruments and intentional frequencies\, Janine will guide you into a meditative state where the body can rest\, the mind can quiet\, and the nervous system can reset. Each sound journey is unique\, offering space for reflection\, emotional release\, and deep relaxation.No prior experience is needed—simply come as you are\, get comfortable\, and allow the vibrations to support your well-being.What to expect:• Gentle guidance into relaxation• Layered sound and vibrational healing• A calming\, grounding environment• A sense of renewal and clarity as you return \nCost: $25www.eightlimbslakewood.com(716) 763-7665Space is limited. \nPlease reserve by going to the website. \nMats will be provided. Please bring anything that helps you feel at ease lying down — an extra mat\, a blanket\, pillow\, or eye covering. (Contact us if you are not able to be on the floor and need a chair)Please arrive 10-20 min early to get ready to relax. \nCome prepared to:Honor this seasonal turning pointRest\, release\, and realign through soundSet clear intentions for the season aheadNo experience necessary \nJanine Chimera is a Sound Healing Practitioner\, lifelong musician\, and retired speech-language pathologist who has devoted her life to the transformative power of sound vibration and communication in all its forms. With nearly 20 years of experience in the field of sound vibration\, Janine began her journey as a therapeutic musician at the bedside—an experience that opened her to the profound impact of intentional sound.As a singer-songwriter and multi-instrumentalist—playing guitar\, piano\, hand drums\, Native American-style flute\, and more—Janine blends musical artistry with deep intention. She leads immersive group sound journeys and facilitates recreational and wellness drumming experiences for children and adults\, creating inclusive\, healing spaces through rhythm and resonance.Grounded in both science and spirit\, Janine brings a unique blend of therapeutic expertise and musical intuition to her work\, offering others a path to connection\, relaxation\, healing\, and inner harmony through the power of sound.
URL:https://mychq.org/event/sound-journey-with-janine-chimera/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/640920312_1505344531597905_2257458302615343982_n.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T080000
DTEND;TZID=America/New_York:20260313T160000
DTSTAMP:20260605T140759
CREATED:20260217T150741Z
LAST-MODIFIED:20260217T150741Z
UID:10024928-1773388800-1773417600@mychq.org
SUMMARY:HEALTH & WELLNESS EVENT & SYMPOSIUM
DESCRIPTION:HEALTH & WELLNESS EVENT & SYMPOSIUMSAVE THE DATE: March 13\, 2026 | 8am-4pmLOCATION: Brocton Central School DistrictAll details below NOTE AT THE BOTTOM OF THE FLYER the FREE round-trip transportation via CHQ Transit to the first 100 participants who call for a ride to and from the event.
URL:https://mychq.org/event/health-wellness-event-symposium/
LOCATION:Brocton Central School\, 138 W Main St\, Brocton\, 14716\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/638004132_1337641995058983_8720810575751577400_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T170000
DTEND;TZID=America/New_York:20260305T180000
DTSTAMP:20260605T140759
CREATED:20260129T144428Z
LAST-MODIFIED:20260129T144428Z
UID:10024542-1772730000-1772733600@mychq.org
SUMMARY:Losing Weight Without Losing Yourself
DESCRIPTION:Join Isiss to talk about healthy habits to lose weight. The stress of losing weight can make us feel overwhelmed and unsure of where to begin. We will discuss habits\, nutrition\, and how to balance the body to lose weight in the least invasive and least stressful way possible.Open and FREE for all! \nCall\, email\, or message with a spot!wnywbh@gmail.com(716)665-5015
URL:https://mychq.org/event/losing-weight-without-losing-yourself/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/621657319_1372132144710637_2458120028101418293_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T120000
DTEND;TZID=America/New_York:20260304T180000
DTSTAMP:20260605T140759
CREATED:20260303T161707Z
LAST-MODIFIED:20260303T161707Z
UID:10026887-1772625600-1772647200@mychq.org
SUMMARY:Wish Upon a Wellness Wednesday - Special Birthday Edition
DESCRIPTION:Wellness WednesdayWash away stagnant energy\, realign your flow and step into your power! \nJoin us for an extra special afternoon of mini energy sessions designed to refresh your spirit and restore balance – AND it’s Cara’s birthday!  \nTo celebrate – we are offering SPECIAL WISH JARS to anyone who purchases all three sessions! Create your own WISH JAR filled with your intentions\, crystal chips and dried herbs of choice!  \nMini Sessions Offered throughout the day: Aura Cleansing — $5Gently clear and refresh your energetic field. \n Sound Bath — $20Relax deeply with soothing vibrational healing. \n Chakra Balancing — $20Realign your energy centers and bring harmony back to body and soul. \nCome for one or experience them all — your energy will thank you  We can’t wait to see you there! \nNo appointments necessary! Walk-ins welcome! \n Wednesday\, March 4th 12 PM – 6 PM Mystic Crossroads17 S Main Street\, Cassadaga
URL:https://mychq.org/event/wish-upon-a-wellness-wednesday-special-birthday-edition/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/643418092_1552356756890273_4568602609956562057_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T183000
DTEND;TZID=America/New_York:20260303T193000
DTSTAMP:20260605T140759
CREATED:20260218T003224Z
LAST-MODIFIED:20260218T003224Z
UID:10024945-1772562600-1772566200@mychq.org
SUMMARY:Crow Full Moon Sound Meditation & Release
DESCRIPTION:Are you ready to shed the old feathers of the past and take flight into a new season?The Crow Full Moon (also known as the Lenten or Worm Moon) is a sacred bridge between the stillness of winter and the awakening of spring. This lunar peak is the ultimate time for illumination\, energetic cleansing\, and deep release. If traditional meditation feels like a struggle\, let the Crow’s wisdom and the vibration of crystal bowls guide you home to yourself.  The ExperienceStep into a mystical sanctuary where the outside world fades. As the Crow watches over the transition from dark to light\, you will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you into a state of profound calm and mental clarity.During this high-vibration session\, we will: Release Old Patterns: Through guided journaling and blackout poetry\, we’ll identify the “mental muddle” and old habits that no longer serve your evolution. Energetic Cleansing: Clear your internal space to make room for fresh energy. Set Spring Intentions: Harness the Full Moon’s light to plant the seeds of what you wish to manifest as the earth begins to bloom.Illuminate Your Path: Use the power of the sound bath to anchor your intentions and celebrate your journey. \nBonus: Journals and pens are provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing. We invite you to stay after the meditation to ground your energy and grow our beautiful community. We’ll have a cozy space for connection\, sharing\, and conversation\, complete with snacks and herbal tea.  The Details* Cost: $25 per person* Who: All ages and genders are warmly invited.* What to Bring: A yoga mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate “nest.”* Arrival: Please arrive 10 minutes early to settle into your space. SECURE YOUR SPOTLIMITED SPACE AVAILABLE! This event will fill up quickly. Secure your spot ASAP by messaging:* Angel (Crystal Roots)* Angelina (Soulful Harmony) \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/crow-full-moon-sound-meditation-release/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/636106629_837215269351439_3160917062153714723_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T183000
DTEND;TZID=America/New_York:20260226T203000
DTSTAMP:20260605T140759
CREATED:20260206T184546Z
LAST-MODIFIED:20260206T184546Z
UID:10024751-1772130600-1772137800@mychq.org
SUMMARY:Hoppy Hour Yoga\, Brews & Live Music
DESCRIPTION:Mat to Mug YogaFebruary 26 | 6:30–8:30 pmat Wicked Warren’s JamestownLive acoustic music by Shamus O’DonnellYoga with Dena Garfield \nSlow down. Breathe. Sip. Move. \nJoin us for a relaxed\, feel-good evening where yoga meets live music and your favorite drink. We’ll flow through a playful\, accessible 60-minute yoga session designed for all levels while enjoying live acoustic music in a cozy\, dim-lit space. No pressure\, no performance\, just connection\, laughter\, and a chance to unwind midweek. \nYour ticket includes• 60-minute guided yoga session• One beer or beverage to enjoy during class• Live acoustic music throughout• Non-alcoholic options available \nBring a friend\, your partner\, or come solo and meet new people. Expect a cool vibe\, gentle movement\, and a lot of smiles. \nTickets $30All levels welcome \nCome as you are. Leave lighter.
URL:https://mychq.org/event/hoppy-hour-yoga-brews-live-music/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/626929449_1246934290901831_7882946629193779773_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T190000
DTSTAMP:20260605T140759
CREATED:20260121T142141Z
LAST-MODIFIED:20260121T142141Z
UID:10024404-1772128800-1772132400@mychq.org
SUMMARY:Love Your Heart Naturally: A Holistic Approach for the Whole Family
DESCRIPTION:Show your heart some love\, naturally! In this workshop we will discuss: \n*Heart healthy foods for the whole family to enjoy*Ways to calm the nervous system*Natural habits that support lifelong heart health*The importance of creating healthy habits for our kids! \nCall or email us to join!wnywbh@gmail.com(716) 665-5015 \nThis event is hosted by Practitioner Nikki MazgajHope to see you there!
URL:https://mychq.org/event/love-your-heart-naturally-a-holistic-approach-for-the-whole-family/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/617799876_1368851428372042_2837601668020248318_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T183000
DTEND;TZID=America/New_York:20260219T193000
DTSTAMP:20260605T140759
CREATED:20260131T192639Z
LAST-MODIFIED:20260131T192639Z
UID:10024572-1771525800-1771529400@mychq.org
SUMMARY:Feelin' Cute... Might Get Pregnant Later!
DESCRIPTION:Helping support clients on their journey to parenthood is near and dear to my heart! It’s a time filled with so much love but can come with challenges along the way. I’ve had the incredible experience of helping others support their body in preparation and overcome years of infertility\, naturally. (It IS possible!!) \nJoin Nutrition Therapy Practitioner\, Jen Overfield on Zoom for a light and thoughtful discussion on how to overcome interferences and the natural ESSENTIALS your body needs to support fertility\, hormonal balance\, healthy pregnancies & healthy babies! \nCall\, Email or DM with your name\, contact # and email for your workshop link  Email: wnywbh@gmail.com\, Phone: (716) 665-5015 or DM: @WNYWholeBodyHealth
URL:https://mychq.org/event/feelin-cute-might-get-pregnant-later/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/624553234_1377984034125448_8262449109616423370_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T110000
DTEND;TZID=America/New_York:20260216T120000
DTSTAMP:20260605T140759
CREATED:20260204T171445Z
LAST-MODIFIED:20260204T171445Z
UID:10024705-1771239600-1771243200@mychq.org
SUMMARY:Pop Up Class - Mindful Movement | Vinyasa Yoga
DESCRIPTION:Mindful Movement Vinyasa Yoga \nJoin Kara for an hour long Vinyasa class to be taken at your pace\, choose to slow it down and skip flows or pump it up and add double dips. \nKara will guide you through a thoughtfully planned class that includes warm up\, heat building sun salutes\, balancing poses\, and cool down with a relaxing savasana.
URL:https://mychq.org/event/pop-up-class-mindful-movement-vinyasa-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/625756299_1456300596499123_7963609766137565848_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T180000
DTEND;TZID=America/New_York:20260214T190000
DTSTAMP:20260605T140759
CREATED:20260210T005841Z
LAST-MODIFIED:20260210T005841Z
UID:10024855-1771092000-1771095600@mychq.org
SUMMARY:Sound Journey with Rick Kinney of Sound Side Studio
DESCRIPTION:Celebrate Valentine’s Day with an immersive Sound Journey on February 14 at 6:00 PM at Eight Limbs Wellness Studio\, curated by Rick Kinney of Sound Side Studio. \nThis evening invites you into a deeply restorative sonic experience centered on the heart\, connection\, and emotional resonance. Layered frequencies\, harmonic textures\, and intentional sound design will gently guide you into a meditative state\, supporting relaxation\, introspection\, and energetic alignment. This journey is an offering for anyone wishing to deepen their relationship with themselves\, cultivate presence\, or share a meaningful experience with a loved one. \nStep away from the noise of the world and into a space where sound becomes ceremony and love becomes vibration. \nJoin us for a Valentine’s Day Sound Journey on February 14 at 6:00 PM. Immerse yourself in soothing vibrations and meditative sounds led by Rick Kinney as we honor the season of LOVE. \nAfter the experience\, stay for Chai tea and snacks—a warm way to connect and reflect with the community. \nCelebrate Valentine’s Day with sound\, stillness\, and your heartbeat.
URL:https://mychq.org/event/sound-journey-with-rick-kinney-of-sound-side-studio/
LOCATION:Eight Limbs Wellness Studio\, 141 Chautauqua Ave\, Lakewood\, 14750\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/02/618135875_1476260521172973_8700498476258980681_n-e1770685100825.jpg
ORGANIZER;CN="Eight Limbs Wellness Studio":MAILTO:eightlimbs36@icloud.com
END:VEVENT
END:VCALENDAR