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DTSTART;TZID=America/New_York:20261025T100000
DTEND;TZID=America/New_York:20261025T110000
DTSTAMP:20260923T154522Z
CREATED:20260923T154522Z
LAST-MODIFIED:20260923T154522Z
UID:10034671-1792922400-1792926000@mychq.org
SUMMARY:Prenatal Yoga Class @ Sukanya Burman Dance
DESCRIPTION:Join Sukanya Burman Dance for a Prenatal Yoga Class with instructor Kara Bemis\, held on the last Sunday of each month from 10 to 11 AM at 106 E 2nd Street\, Jamestown\, NY. Each hour-long class offers a safe opportunity to move and connect with your body and your growing baby\, with yoga providing beneficial movement\, mental stamina\, and breath work to aid in labor and delivery. Every session ends with a relaxing\, guided meditation to connect with baby and release stress — great for both first-time expectant parents and busy parents with other littles. It’s also a wonderful place to meet other expecting parents and build community with those experiencing similar life changes. Classes are held October 25\, November 29\, and December 27\, with a $18 class fee. Registration is preferred\, but drop-ins are welcome!
URL:https://mychq.org/event/prenatal-yoga-class-sukanya-burman-dance/2026-10-25/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/09/prenatal-yoga-sukanya.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T170000
DTEND;TZID=America/New_York:20261014T180000
DTSTAMP:20261012T154308Z
CREATED:20261012T154308Z
LAST-MODIFIED:20261012T154308Z
UID:10035141-1791997200-1792000800@mychq.org
SUMMARY:Chakras 101: An Introduction to Your Energy Centers
DESCRIPTION:Chakras 101: An Introduction to Your Energy Centers  \nCurious about chakras but not sure where to begin? Join us for Chakras 101\, a simple and beginner friendly introduction to the seven main energy centers of the body \nWe’ll explore: What chakras are and how they relate to mind\, body & spirit The seven main chakras and what each one represents Signs of balanced and unbalanced energy Simple ways to support and balance your chakras in everyday life \nWhether you’re completely new to chakras or just looking to deepen your understanding\, this class is a welcoming space to learn\, explore and connect with your own energy. \n FREE & open to the community! \nCome learn the basics\, ask questions and discover a little more about the energy within you
URL:https://mychq.org/event/chakras-101-an-introduction-to-your-energy-centers/
LOCATION:Clove & Crumb\, 21 E 2nd St\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/10/chakras-101.jpg
ORGANIZER;CN="Clove & Crumb":MAILTO:cloveandcrumb@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T110000
DTEND;TZID=America/New_York:20261012T121500
DTSTAMP:20260923T152853Z
CREATED:20260923T152853Z
LAST-MODIFIED:20260923T152853Z
UID:10034667-1791802800-1791807300@mychq.org
SUMMARY:Indigenous Peoples' Day Yoga
DESCRIPTION:Join Salamanca yoga instructor Andrea John for a very special Indigenous People’s Day Yoga class to celebrate and honor our indigenous neighbors\, including the Seneca and all other indigenous people around our country. \nJoin us as we flow through a yoga sequence that recognizes the Ganö:nyök\, a Thanksgiving address that brings our minds together as one as a community. Movement will include yoga and chi gong led by Andrea John\, and will complete with a guided savasana led by Kara Bemis. \nProceeds to benefit the Seneca language revitalization 501(c)3\, “Agwadeyësta’ Do:gë:h” which means “We Learn Together” \n$20 suggested donation
URL:https://mychq.org/event/indigenous-peoples-day-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/09/indigenous-peoples-day.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T110000
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260527T210800Z
CREATED:20260527T210800Z
LAST-MODIFIED:20260527T210800Z
UID:10031501-1790766000-1790769600@mychq.org
SUMMARY:Fitness In The Park | Strength & Movement
DESCRIPTION:#FitnessInTheParks is BACK for its 15th season starting Monday\, June 1!  \nGet outside\, get moving\, and join us for another summer full of FREE outdoor fitness classes across Western New York led by certified YMCA instructors! Whether you love yoga\, strength training\, kickboxing\, or something in between there’s a class for everyone and every fitness level.  \n Jamestown Classes: \nLucille Ball Memorial Park (Celoron Park) \nClasses held near the bandshell \n Pound® \nTuesdays | 5:30 PM \n Strength & Movement \nWednesdays | 11:00 AM \nGrab a friend\, bring some water\, and come enjoy fitness\, fresh air\, and community all summer long!  \nFind your first class of the season here:https://b.link/a1n2gqje
URL:https://mychq.org/event/fitness-in-the-park-strength-movement/2026-09-30/
LOCATION:Celoron Park\, 21 Boulevard Ave\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/fitness-in-the-park.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T173000
DTEND;TZID=America/New_York:20260929T183000
DTSTAMP:20260527T210613Z
CREATED:20260527T210613Z
LAST-MODIFIED:20260527T210613Z
UID:10031483-1790703000-1790706600@mychq.org
SUMMARY:Fitness in the Park | POUND
DESCRIPTION:#FitnessInTheParks is BACK for its 15th season starting Monday\, June 1!  \n\nGet outside\, get moving\, and join us for another summer full of FREE outdoor fitness classes across Western New York led by certified YMCA instructors! Whether you love yoga\, strength training\, kickboxing\, or something in between there’s a class for everyone and every fitness level. \n Jamestown Classes:\nLucille Ball Memorial Park (Celoron Park)\nClasses held near the bandshell\n Pound®\nTuesdays | 5:30 PM\n Strength & Movement\nWednesdays | 11:00 AM\nGrab a friend\, bring some water\, and come enjoy fitness\, fresh air\, and community all summer long! \n\nFind your first class of the season here: \nhttps://b.link/a1n2gqje
URL:https://mychq.org/event/fitness-in-the-park-pound/2026-09-29/
LOCATION:Celoron Park\, 21 Boulevard Ave\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/fitness-in-the-park.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T090000
DTEND;TZID=America/New_York:20260912T100000
DTSTAMP:20260517T191726Z
CREATED:20260517T191726Z
LAST-MODIFIED:20260517T191726Z
UID:10030664-1789203600-1789207200@mychq.org
SUMMARY:Yoga with the Birds @ Roger Tory Peterson Institute
DESCRIPTION:Every Saturday from June 6 to September 12\, from 9:00 – 10:00 am\, join trained instructors for an hour of breath and movement on the patio of the Lodge at RTPI. \n$10 for members – $12 for non-members. \nNestled within 27 wooded acres\, the patio of the Lodge at RTPI is a peaceful and uplifting place to reconnect with your center. The surrounding forests house many songbird species to provide a serene backdrop for your practice. In the event of inclement weather\, Yoga with the Birds moves into a beautiful indoor space where you are surrounded by art. \nYour registration also gives you full access to the museum exhibitions. Click the link and select the Saturday you’d like to attend.
URL:https://mychq.org/event/yoga-with-the-birds-roger-tory-peterson-institute/2026-09-12/
LOCATION:Roger Tory Peterson Institute\, 311 Curtis St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/689015830_1379744327533560_2239631657839244108_n.jpg
ORGANIZER;CN="Roger Tory Peterson Institute":MAILTO:info@rtpi.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T120000
DTEND;TZID=America/New_York:20260908T130000
DTSTAMP:20260728T202851Z
CREATED:20260728T202851Z
LAST-MODIFIED:20260728T202851Z
UID:10032847-1788868800-1788872400@mychq.org
SUMMARY:Memory Cafe: Chair Yoga with Andrea Dimaio
DESCRIPTION:Reserve your FREE spot by emailing rsvp@reglenna.com. \nThis gentle\, fully seated accessible yoga class welcomes people of all abilities\, mobilities\, flexibilities\, and body types. We’ll explore simple stretches\, movements\, and breathwork to ease tension and support calm\, from the stability of any chair (wheelchairs too). You’re invited to participate as much or as little as feels good. Every movement has options\, and it’s always okay to rest or simply watch; that\, too\, is yoga. No experience needed\, just come as you are and move at your own pace. There will be gentle music playing during the class. \nAndrea DiMaio is a 500-hour trained yoga teacher with specialized training in accessible and inclusive yoga practices\, including Yoga For All™ and Accessible Yoga™. She teaches with simple\, clear instructions and always offers multiple options so everyone can participate comfortably\, regardless of mobility\, flexibility\, or experience. Andrea believes that if you can breathe\, you can do yoga\, and she creates a calm\, supportive environment where questions\, repetition\, and moving at your own pace are always encouraged. \nWhen she is not teaching a yoga class\, Andrea leads body-positive outdoor activities through her group Ample Movement and guides plus-size adventure travel with Whoa Travel. As a body liberation advocate\, Andrea is passionate about helping every person feel respected\, included\, and capable in their own body.
URL:https://mychq.org/event/memory-cafe-chair-yoga-with-andrea-dimaio/
LOCATION:Reg Lenna Center For The Arts\, 116 E 3rd St.\, Jamestown\, NY\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2026/07/memory-cafe-yoga.png
ORGANIZER;CN="Reg Lenna Center For The Arts":MAILTO:info@reglenna.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T100000
DTEND;TZID=America/New_York:20260830T110000
DTSTAMP:20260508T141319Z
CREATED:20260508T141319Z
LAST-MODIFIED:20260508T141319Z
UID:10029758-1788084000-1788087600@mychq.org
SUMMARY:Patio Yoga with Deb @ Five & 20
DESCRIPTION:An all-levels yoga class on our outdoor patio\, paired with post-class adult refreshments AND a delicious build-your-own veggie wrap/pita from Over the Rainbow Food Truck!. \nPLEASE NOTE: YOU MUST PRE-REGISTER FOR THE 5/31 CLASS BY 5/28 at 5pm in order to get the Over the Rainbow food pairing. (Otherwise your food pairing may be substituted with cheese/crackers). Pre-registration is required. \nRegistration link for 5/31 Class:https://www.eventbrite.com/…/patio-yoga-with-deb… \nPatio Yoga Dates 2026:5/316/287/268/30 \nStart your morning off right with a gentle\, easy flow yoga class led by local\, certified yoga instructor Deb Phillips paired with a cold glass of your favorite Five & 20 beer\, Mazza Wine\, or a cocktail in our picturesque courtyard\, plus a build-your-own veggie wrap. No experience required\, just a willingness to explore. Please bring your own mat and props. \nThis class will be held under the pavilion so we plan to have class rain or shine! Cost includes a (post-class) glass of beer/wine or cocktail (or voucher to redeem later on) and food. Must be 21 or over to receive alcoholic beverage\, under 21 will receive mocktail or sparkling grape juice in lieu of beer/wine.(Registration is encouraged but walk-ins are allowed\, walk-in price is slightly higher.) \nSpend the day with us! Stick around after class for a Sunday Sesh (live music)!
URL:https://mychq.org/event/patio-yoga-with-deb-five-20-2/2026-08-30/
LOCATION:Five & 20 Spirits & Brewing\, 8398 W Main Rd\, Westfield\, 14787\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/680418235_1617351113724867_6113160749099371894_n.jpg
ORGANIZER;CN="Five & 20 Spirits & Brewing":MAILTO:info@fiveand20.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T190000
DTEND;TZID=America/New_York:20260827T200000
DTSTAMP:20260604T210100Z
CREATED:20260521T163651Z
LAST-MODIFIED:20260604T210100Z
UID:10031655-1787857200-1787860800@mychq.org
SUMMARY:Sunset Yoga @ Dunkirk Lighthouse
DESCRIPTION:Coming This summer! Sunset Yoga on Tuesdays & Thursdays! Tuesdays with Ann Marie Thursdays with Kayleah & Rebecca.
URL:https://mychq.org/event/sunset-yoga-dunkirk-lighthouse/2026-08-27/
LOCATION:Dunkirk Lighthouse\, 1 Point Dr N\, Dunkirk\, 14048\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/sunset-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T103000
DTEND;TZID=America/New_York:20260822T120000
DTSTAMP:20260807T201626Z
CREATED:20260807T201626Z
LAST-MODIFIED:20260807T201626Z
UID:10033088-1787394600-1787400000@mychq.org
SUMMARY:Pilates and Pinot @ 21 Brix Winery
DESCRIPTION:Join Apricity Studios\, 21 Brix Winery\, and Verleni’s Bakery for a one-of-a-kind experience that blends movement\, community\, and local flavors. \nWe’ll kick off the event with an energizing\, all-levels mat Pilates class set to an upbeat playlist that will leave you feeling strong\, refreshed\, and ready to enjoy the rest of your day. Whether you’re brand new to Pilates or a seasoned participant\, this class is designed to be welcoming and accessible for everyone. All equipment provided\, just bring yourself and a mat of you choose. \nAfter class\, unwind with friends at the beautiful 21 Brix Winery while enjoying delicious appetizers and your choice of handcrafted wine. Then treat yourself to Verleni’s Bakery’s signature wine-infused cupcakes\, made exclusively with 21 Brix wines. Flavor selections include: \n*  Sangria*  Apple Pie*  Lemon Blueberry*  Red Wine Chocolate \nCome for the movement\, stay for the wine\, cupcakes\, and great company. Pilates & Pinot is the perfect way to spend a mid morning supporting local businesses while treating yourself to an unforgettable experience. Cheers to fitness\, friendship\, and fantastic local flavors! \nhttps://www.vagaro.com/apricitystudios
URL:https://mychq.org/event/pilates-and-pinot-21-brix-winery/
LOCATION:21 Brix\, 6654 West Main Rd\, Portland\, 14769\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/08/pilates-and-pinot.jpg
ORGANIZER;CN="21 Brix":MAILTO:info@21brix.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260731T180000
DTEND;TZID=America/New_York:20260731T200000
DTSTAMP:20260624T183602Z
CREATED:20260624T183602Z
LAST-MODIFIED:20260624T183602Z
UID:10032064-1785520800-1785528000@mychq.org
SUMMARY:Meeting and Working with Your Spirit Guides
DESCRIPTION:This class will focus on Spirit Guides\, who they are\, and why they are important and useful in our daily lives. The class is followed by a guided meditation to help you meet your own personal guide or Guardian Angel to connect with. Learn how to sense their energy and how to call them in when you need guidance. \nThis class is for anyone seeking Spiritual Awareness. Come learn and have fun. Meet like-minded people and browse Angel Smith’s beautiful and amazing gift store. \nThe class cost is $25 and may be paid directly to me\, Diane Peterson\, through Venmo or contact Angel Smith at Crystal Roots. Please message if you would like more information.
URL:https://mychq.org/event/meeting-and-working-with-your-spirit-guides/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/06/spirit-guides-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T090000
DTEND;TZID=America/New_York:20260726T100000
DTSTAMP:20260706T160744Z
CREATED:20260706T160744Z
LAST-MODIFIED:20260706T160744Z
UID:10032439-1785056400-1785060000@mychq.org
SUMMARY:FREE Info Session for Prenatal Yoga
DESCRIPTION:Kara Bemis Yoga and Sukanya Burman Dance invite expecting parents interested in prenatal yoga to join us for a free informational session at the studio. \nYou will meet the instructor\, see the studio\, learn about prenatal yoga\, meet other expecting parents in the community\, and practice some yoga and meditation to get a feel for the upcoming prenatal yoga sessions coming to the studio this fall of 2026. \nPrenatal yoga can be a wonderful tool throughout your pregnancy and in preparation for magical day when you meet your new baby.
URL:https://mychq.org/event/free-info-session-for-prenatal-yoga/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/07/prental-yoga.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260723T170000
DTEND;TZID=America/New_York:20260723T190000
DTSTAMP:20260715T194850Z
CREATED:20260715T194850Z
LAST-MODIFIED:20260715T194850Z
UID:10032634-1784826000-1784833200@mychq.org
SUMMARY:Community Food Box Event & Health & Wellness Fair
DESCRIPTION:The Boys and Girls Club of Jamestown is partnering with Catholic Charities and Cummins to host an event for families. Catholic Charities will be providing food boxes to families. Food boxes are not income-based\, and quantities are limited.
URL:https://mychq.org/event/community-food-box-event-health-wellness-fair/
LOCATION:Boys & Girls Club of Jamestown\, 62 Allen St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/07/food-box-event.jpg
ORGANIZER;CN="Boys & Girls Club of Jamestown":MAILTO:Office@bgcjamestown.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T180000
DTEND;TZID=America/New_York:20260722T200000
DTSTAMP:20260505T001554Z
CREATED:20260505T001554Z
LAST-MODIFIED:20260505T001554Z
UID:10028435-1784743200-1784750400@mychq.org
SUMMARY:Sound Waves on the Water: Gong Bath & Energy Healing
DESCRIPTION:Enjoy the tranquility of the lake paired with powerful sound waves from large sacred Tibetan gongs\, bringing relaxation and deep level healing on the historical Ferry! \nSound waves and the water waves stimulate deep memories of a more peaceful\, simpler time\, wafting tranquility into your nervous system and harmonizing your energy body. Wonderful\, stress-busting healing experience aboard the historical Bemus Point-Stow Ferry! \n\nIt is only TEN minutes from one shore to the other. We will have bathroom breaks so don’t worry about that! \nWe will assemble at 6pm\, get a short history on the Ferry -The Ferry has been in continuous service since 1811! \nThen a short introduction to using sound to heal the body\, another bathroom break if needed\, and from there\, we will park in the middle of the ports\, where we have a beautiful gong bath and energy healing. \n\nAll guests receive a crystal with the embedded energies of the evening\, to keep. Proceeds are being donated to the Ferry operations because it is an important part of the region’s history. \n\nWe will be leaving from the Stow landing. \nThe Ferry Landing at Stow is less than 1 mile from exit #8 Mayville Lakewood off I-86. Head north to Mayville on Rt 394 for 1/4 mile & turn right at Hogan’s Hut onto Stow Ferry road. \n(But if you go to the address listed in Bemus Point\, don’t fret\, we will get you!)** You must pre-register at Suzy-Woo.com **
URL:https://mychq.org/event/sound-waves-on-the-water-gong-bath-energy-healing/
LOCATION:Bemus Point Stow Ferry\, 2 Lakeside Dr\, Bemus Point\, 14712\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/683583540_1573532494777792_3957177904078598618_n.jpg
ORGANIZER;CN="Suzy Woo - Spiritual Healer":MAILTO:hello@suzy-woo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T180000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260623T202750Z
CREATED:20260623T202750Z
LAST-MODIFIED:20260623T202750Z
UID:10032005-1784224800-1784232000@mychq.org
SUMMARY:The Power Within the Breath
DESCRIPTION:This workshop is going to educate on the ins and outs of the breath. Learning how to “properly” breath and what that means is crucial for health and longevity. \nJoin Practitioner Isiss as she walks through the science of deep breathing and why it is beneficial. Then\, we will enjoy hands on learning by participating in an array of breathing exercises so you can feel the benefits yourself\, and take home the knowledge with you.Seats are limited\, call\, email\, or message to reserve your seat today!! \nThis is an in person workshop.500 Pine StJamestown NY\, 14701
URL:https://mychq.org/event/the-power-within-the-breath/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/06/breath-workshop.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260611T180000
DTEND;TZID=America/New_York:20260611T190000
DTSTAMP:20260506T182840Z
CREATED:20260506T182840Z
LAST-MODIFIED:20260506T182840Z
UID:10028550-1781200800-1781204400@mychq.org
SUMMARY:Gut Health ZOOM Workshop
DESCRIPTION:Join Practitioner Isiss for Gut Health 101 on ZOOM!We’ve had many requests for this topic so for those who missed the in person talk can join us on zoom for more information! \nLearn all things about the gut\, like: signs of misbalance and how to bring it back into balance\, things that help and harm\, and much more! \nCall\, email\, or message us to join!(716)-665-5025wnywbh@gmail.com
URL:https://mychq.org/event/gut-health-zoom-workshop/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/687017517_1454454599811724_8140376389708289546_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T183000
DTEND;TZID=America/New_York:20260603T193000
DTSTAMP:20260406T163014Z
CREATED:20260406T163014Z
LAST-MODIFIED:20260406T163014Z
UID:10027739-1780511400-1780515000@mychq.org
SUMMARY:Hatha-Vinyasa Yoga (All Ages)
DESCRIPTION:This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups\, progresses through sun salutations and vinyasa flows\, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety\, prop use\, balance\, and strength\, this class is designed to promote relaxation and mindful movement. Open to all levels! \nFor multiple classes\, we offer a variety of “Class Pass” options. To purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/hatha-vinyasa-yoga-all-ages/2026-06-03/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/659025328_1507010081428174_55661898415456957_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260528T190000
DTEND;TZID=America/New_York:20260528T200000
DTSTAMP:20260519T205644Z
CREATED:20260519T205644Z
LAST-MODIFIED:20260519T205644Z
UID:10030818-1779994800-1779998400@mychq.org
SUMMARY:Removing Stigma & Building Mental Wellness in Farm Communities
DESCRIPTION:On May 28\, 2026\, at 7 PM ET – Rural Minds will host the next Connections webinar: “Removing Stigma & Building Mental Wellness in Farm Communities.” \n\nYou’ll hear from two farmers who are helping to grow positive change in rural communities. Together\, they’ll share real stories and practical strategies to break stigma and support mental wellness in farm communities.\n\nLearn more and register for free: tinyurl.com/45e9e33v
URL:https://mychq.org/event/removing-stigma-building-mental-wellness-in-farm-communities/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/697792590_995241906355026_3485710066296889534_n.jpg
ORGANIZER;CN="Rural Minds":MAILTO:info@ruralminds.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T090000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260514T145215Z
CREATED:20260514T145215Z
LAST-MODIFIED:20260514T145215Z
UID:10030017-1779872400-1779890400@mychq.org
SUMMARY:E2CCB Practical Nursing Health Fair
DESCRIPTION:Discover a healthier you. Join our Practical Nursing Students for a day of health promotion and wellness education. This event is at The Chautauqua Center in Jamestown on the first floor.
URL:https://mychq.org/event/e2ccb-practical-nursing-health-fair/
LOCATION:The Chautauqua Center Jamestown\, 107 Institute St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/698751469_1577756891023040_5029139271116413345_n.jpg
ORGANIZER;CN="Erie 2-Chautauqua-Cattaraugus BOCES":MAILTO:info@e2ccb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T180000
DTEND;TZID=America/New_York:20260526T190000
DTSTAMP:20260506T182749Z
CREATED:20260506T182749Z
LAST-MODIFIED:20260506T182749Z
UID:10028549-1779818400-1779822000@mychq.org
SUMMARY:Sun Protection: Beyond the Bottle
DESCRIPTION:What’s the scoop with Sunscreen? As summer approaches\, it’s important to know our options and how to best protect our skin but still soak up the essential rays of the sun.Skin cancer is HIGHER than it’s ever been\, even with the thousands of products on the market for sunscreen. \nJoin practitioner Isiss for an educational discussion on the effects of sunscreen on our bodies and the environment. Then learn about alternative brands and ways to naturally boost your body’s ability to adapt to the sun!This is a ZOOM workshop\, so you can enjoy this talk at home! \nIf you want to join us\, call\, message\, or email us\, and you will be sent a link on the day of the event!! \nWNY Whole Body Health(716) 665- 5015wnywbh@gmail.com
URL:https://mychq.org/event/sun-protection-beyond-the-bottle/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/05/690928142_1454443833146134_5653744634313904241_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T150000
DTEND;TZID=America/New_York:20260506T190000
DTSTAMP:20260423T141515Z
CREATED:20260423T141515Z
LAST-MODIFIED:20260423T141515Z
UID:10028340-1778079600-1778094000@mychq.org
SUMMARY:Love Yourself Jamestown Wellness Event
DESCRIPTION:Erie 2-Chautauqua-Cattaraugus BOCES\, in partnership with The Waterfront Foundation\, will host a community wellness event on Wednesday\, May 6\, from 3 to 7 p.m. at the Hewes Educational Center\, 2615 N. Maple Ave.\, Ashville. \nDuring Love Yourself Jamestown\, students enrolled in the Cosmetology program will provide clinical services for customers. Available services will include traditional manicures and pedicures\, gel manicures and pedicures\, hair washing\, blow-drying and styling\, as well as complimentary refreshments. All services are by appointment only and can be scheduled by calling 716-672-3241 ext. 3041. \nStudents in the Health Careers program will also offer vital checks\, along with height and weight screenings.
URL:https://mychq.org/event/love-yourself-jamestown-wellness-event/
LOCATION:E2CCB Hewes Educational Center\, 2615 N Maple Ave\, Ashville\, 14710\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/675246930_1556872963111433_5358473072632956848_n.jpg
ORGANIZER;CN="Erie 2-Chautauqua-Cattaraugus BOCES":MAILTO:info@e2ccb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T120000
DTSTAMP:20260309T161234Z
CREATED:20260309T161234Z
LAST-MODIFIED:20260309T161234Z
UID:10027044-1777716000-1777723200@mychq.org
SUMMARY:Passport to Peace: Little Yogis Around the World
DESCRIPTION:Join Kat Beyer\, LMSW\, RYT 200\, RCYT for a 4 week children’s program designed for kiddos in 1st through 4th grade. As kiddos “travel” around the world\, they will expand their possibilities\, learning about other countries and cultures! With a little art & yoga\, kiddos will learn how it can be used for emotion regulation\, how to use our breathing when we are stressed\, building confidence\, and social skills along the way! \n\n\nRegistration Link: https://www.zeffy.com/…/passport-to-peace-little-yogis…
URL:https://mychq.org/event/passport-to-peace-little-yogis-around-the-world/2026-05-02/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/647169767_869717549425288_9146848963100397202_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T183000
DTEND;TZID=America/New_York:20260501T200000
DTSTAMP:20260420T171301Z
CREATED:20260420T171301Z
LAST-MODIFIED:20260420T171301Z
UID:10028276-1777660200-1777665600@mychq.org
SUMMARY:Flower Full Moon Meditation
DESCRIPTION:As the earth reaches its fullest expression of growth under the Flower Moon\, we invite you to a night of creative blossoming and deep restoration. This is a season of peak vitality—a time when the seeds we’ve nurtured finally break through the soil to reveal their true colors. \n Creative Alchemy: Blackout PoetryBefore we enter the stillness\, we will engage in the art of Blackout Poetry. Using existing text\, you will “black out” the noise and distractions\, leaving behind only the essential words that reflect your soul’s current expansion.All journals and creative materials are provided. Together\, we will use this practice to explore: \nWhat is coming into full bloom within me? \nHow can I nourish the beauty I have created? \nWhat vibrant energy am I now ready to share with the world? \n The Sound MeditationTo ground the high-frequency energy of this fertile moon\, you will be enveloped in a restorative sound immersion. Using a curated array of sacred instruments\, we will anchor your intentions into the earth and celebrate your growth.Experience the resonant clearing of Crystal Singing Bowls\, the ethereal dance of Koshi Chimes\, and the grounding breath of Native American Flutes\, accompanied by the primal heartbeat of Drums\, Shakers and Rattles. \n What to BringA blanket\, yoga mat\, or cushion for your comfort during the sound journey.An open heart\, ready to let the sound carry you home.All journaling and poetry supplies are provided. Come ready to create\, listen\, and bloom into your fullest self. \n COST: $25/person Space is limited! Reserve your spot today.Contact: Angelina (Soulful Harmony) or Angel (Crystal Roots)
URL:https://mychq.org/event/flower-full-moon-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/671618950_884942057912093_357170920867426316_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T120000
DTEND;TZID=America/New_York:20260429T180000
DTSTAMP:20260326T200931Z
CREATED:20260326T200931Z
LAST-MODIFIED:20260326T200931Z
UID:10027582-1777464000-1777485600@mychq.org
SUMMARY:Wellness Wednesday @ Mystic Crossroads
DESCRIPTION: Wellness Wednesday Wash away stagnant energy\, realign your flow\, and step into your power! \nJoin us for an afternoon of mini energy sessions designed to refresh your spirit and restore balance. \nMini Sessions Offered throughout the day: Aura Cleansing — $5Gently clear and refresh your energetic field. \n Sound Bath — $20Relax deeply with soothing vibrational healing. \n Chakra Balancing — $20Realign your energy centers and bring harmony back to body and soul. \nCome for one or experience them all — your energy will thank you We can’t wait to see you there! \nNo appointments necessary! Walk-ins welcome! \n Every Wednesday 12 PM – 6 PM Mystic Crossroads17 S Main Street\, Cassadaga
URL:https://mychq.org/event/wellness-wednesday-mystic-crossroads/2026-04-29/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/651166282_1564781482314467_5840357249540959844_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260413T193023Z
CREATED:20260413T193023Z
LAST-MODIFIED:20260413T193023Z
UID:10028053-1777370400-1777374000@mychq.org
SUMMARY:The Wellness Mom Collective: Let's Talk Real Food!
DESCRIPTION:Join: The Wellness Mom Collective! We will meet at the end of each month @ 10A. \nThink: Book Club but a place for moms to gather and discuss all things Health & Wellness! \nAs a former stay-at-home mom\, I know how important it is to have a space to connect\, recharge\, and feel supported. That’s why I created this group–to bring moms together to discuss everything Health and Wellness. \nThis group is all about giving moms a reason to get out of the house\, connect\, and empower one another. Come chat\, sip tea & learn in a relaxed setting with other moms. We’ll talk about organic vs. non-organic foods\, budget friendly ways to nourish your family & encourage one another along the way! Home with your kids? No problem…Bring them with you! I will have an activity to keep them entertained & tea for us moms (every month I will have something new for us to sip on!) \nI hope to see you there! Spread the word & bring a friend! We are all in this together!  \nRSVP: (716) 665-5015 /wnywbh@gmail.com with total # of adults and children attending.
URL:https://mychq.org/event/the-wellness-mom-collective-lets-talk-real-food/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/672685010_1436568631600321_979120237017772122_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T120000
DTSTAMP:20260331T163505Z
CREATED:20260331T163505Z
LAST-MODIFIED:20260331T163505Z
UID:10027636-1776938400-1776945600@mychq.org
SUMMARY:Age Well Series: Hospice\, How We Support You and Your Loved Ones
DESCRIPTION:All are invited April 23 at 10am at The Homestead in Seeley Auditorium to learn more from the Westfield Respite Program will share an overview of the program and how it may help you or someone you know. We will be available after the presentation for coffee and information on Heritage. \nOur “Age Well” series takes place monthly where we explore topics and engage in learning events relevant to seniors and our surrounding community. Topics are presented by Heritage staff\, local experts\, and community partners.
URL:https://mychq.org/event/age-well-series-hospice-how-we-support-you-and-your-loved-ones/
LOCATION:Heritage Group – Gerry\, 4600 NY-60\, Gerry\, 14740\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/657222693_1495347312596086_905438739656779143_n.jpg
ORGANIZER;CN="Heritage Ministries":MAILTO:heritage@heritage1886.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T120000
DTEND;TZID=America/New_York:20260422T130000
DTSTAMP:20260406T155039Z
CREATED:20260406T155039Z
LAST-MODIFIED:20260406T155039Z
UID:10027717-1776859200-1776862800@mychq.org
SUMMARY:Lunch Hour Zoom with WNY Whole Body Health
DESCRIPTION:Have you ever wondered what exactly we do and how targeted nutrition can help you? \nJoin us for a free lunch hour zoom meet & greet to get to know our practitioners\, how we work with clients and how nutrition-based care can help uncover the root causes of fatigue\, hormone imbalance\, digestive issues\, stubborn weight\, inflammation\, and more. \nYou’ll learn how Nutrition Response Testing works\, how your body communicates its needs\, and how targeted whole-food nutrition can help restore balance naturally. \nThis event is perfect for anyone who is curious about natural health\, feels “off” but hasn’t found answers\, or simply wants to understand their body on a deeper level. \nCome explore how food can become your most powerful tool for healing – and what’s possible when your body is given exactly what it needs. \nThis is a free community workshop. All are welcome! DM / Call / Message with your name\, phone number and email to attend. Phone: (716) 665-5015 / Email: wnywbh@gmail.com Zoom links will be sent the day of the workshop.
URL:https://mychq.org/event/lunch-hour-zoom-with-wny-whole-body-health/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/04/662539087_1428874442369740_886492779824445372_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T100000
DTEND;TZID=America/New_York:20260419T110000
DTSTAMP:20260319T201620Z
CREATED:20260319T201620Z
LAST-MODIFIED:20260319T201620Z
UID:10027334-1776592800-1776596400@mychq.org
SUMMARY:Spring & Spa Yoga
DESCRIPTION:Join us for a 1.5-hour specialty yoga class benefiting Together We Bloom. Enjoy a 1-hour yoga flow with breathwork\, followed by an extended savasana featuring sound healing\, scalp massage\, and steam eye masks. Leave feeling serene and refreshed with a honey cinnamon chamomile latte. \n\n\nhttps://www.zeffy.com/en-US/ticketing/spring-and-spa-yoga
URL:https://mychq.org/event/spring-spa-yoga/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/03/653093543_877246732005703_5965072491155034929_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T110000
DTSTAMP:20260123T194725Z
CREATED:20260123T194725Z
LAST-MODIFIED:20260123T194725Z
UID:10024473-1776506400-1776510000@mychq.org
SUMMARY:Junk Journal: The Rewrite Project
DESCRIPTION:Have you ever wished for the chance to rewrite your story?? Not by erasing the past that shaped you\, but by transforming the old narratives that no longer serve you into one’s rooted in growth\, strength\, and self-truth? \n\nIn this 4 week series\, led by Sarah Boothe\, MSW student from the UB School of Social Work\, alongside Briana Postle\, LCSW– we will explore the creative outlet of journaling\, art\, and creative writing\, as well as the new trend known as “junk journaling” to rewrite these narratives.\nThis is a trauma-informed\, creative group that helps explore and rewrite personal stories. Centered on strengths\, resilience\, and meaning-making. This will be a safe space where sharing is always optional.\nDates: March 21\, March 28\, April 11\, April 18.\nTime: 10am-11am\nCost: $0\nLocation: 260 Central Ave. Silver Creek\, NY\n\nhttps://www.zeffy.com/en-US/ticketing/the-rewrite-project
URL:https://mychq.org/event/junk-journal-the-rewrite-project/2026-04-18/
LOCATION:Together We Bloom\, 260 Central Ave\, Silver Creek\, 14136\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619264985_833877823009261_6292163030718068868_n.jpg
ORGANIZER;CN="Together We Bloom":MAILTO:bpostlelcsw@peaceofmindscny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T170000
DTEND;TZID=America/New_York:20260416T190000
DTSTAMP:20260331T163926Z
CREATED:20260331T163926Z
LAST-MODIFIED:20260331T163926Z
UID:10027638-1776358800-1776366000@mychq.org
SUMMARY:Mind Matters: How Thoughts Influence Health
DESCRIPTION:Join Practitioner Isiss for a FREE educational talk on how your thoughts influence your state of health. We know what we do physically affects our health (like what we eat\, exercise\, etc.). But\, did you know there are just as many mental factors to our health too?How you perceive yourself\, the world around you\, what “healthy” means\, and all other things directly impacts your outward state of health!Learn how to change and even control your thoughts around these topics to optimize your state of health! Come see the science in how a negative thought can create such detrimental effects to our body. \nLimited seating available\, call\, email\, or message for a seat\, and bring a friend!(716)-665-5015wnywbh@gmail.com
URL:https://mychq.org/event/mind-matters-how-thoughts-influence-health/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/png:https://mychq.org/wp-content/uploads/2026/03/wny-whole-body-health.png
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
END:VCALENDAR