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DTSTART;TZID=America/New_York:20260103T183000
DTEND;TZID=America/New_York:20260103T200000
DTSTAMP:20260403T184155
CREATED:20251222T175338Z
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UID:10023726-1767465000-1767470400@mychq.org
SUMMARY:New Year Full Moon Intention & Sound Meditation
DESCRIPTION: LIMITED SPACE! Secure your spot ASAP via Angel (Crystal Roots) or Angelina (Soulful Harmony). \nAre you ready to release what no longer serves you and step into your fullest light? The Full Moon is a powerful peak in the lunar cycle—a time for illumination\, emotional clearing\, and celebration. If traditional meditation feels like a struggle\, this immersive sensory experience was created specifically for you.  \n The ExperienceStep into a serene sanctuary where the noise of the outside world simply fades away. You will be enveloped by therapeutic sound frequencies that wash over you like a wave\, guiding you effortlessly into a state of profound calm and mental clarity. \nDuring this high-vibration session\, we will: \n1. Release the Weight: Use the power of the sound bath to quiet the “mental muddle” and let go of stress\, habits\, or energies that are holding you back.2. Illuminate Your Path: Harness the Full Moon’s energy to gain clarity on your journey and celebrate how far you’ve come. \n\nTo anchor your healing into the physical world\, we begin with blackout poetry and journaling exercises designed to reveal your inner truth\, followed by the deep-dive sound meditation. \nBonus: journals will be provided and are yours to keep!  \n Community & NourishmentThe magic doesn’t end when the bowls stop singing! We strongly encourage everyone to stay after the meditation to help grow our beautiful community. We will have space for connection\, sharing\, and conversation\, complete with snacks and beverages.  \n\n\n The Details:* Cost: $25 per person* Who: All ages and genders are warmly invited.*What to Bring: A Yoga Mat. Please wear warm\, comfy clothing. Feel free to bring pillows\, blankets\, eye masks\, or cozy socks to create your ultimate nest. \nPlease arrive **10 minutes early** to settle into your space before we begin our journey. \nWe can’t wait to share this restorative\, high-vibe space with you!
URL:https://mychq.org/event/new-year-full-moon-intention-sound-meditation/
LOCATION:Crystal Roots\, 16 E 3rd St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/600291673_790298697376430_3810935198691457557_n.jpg
ORGANIZER;CN="Crystal Roots":MAILTO:crystalbodhitree@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260105T180000
DTEND;TZID=America/New_York:20260105T190000
DTSTAMP:20260403T184155
CREATED:20251222T175238Z
LAST-MODIFIED:20251222T175238Z
UID:10023725-1767636000-1767639600@mychq.org
SUMMARY:Chakra Symphony - January
DESCRIPTION:Start the New Year off refreshed and ready! \nImmerse yourself in a deeply relaxing and restorative experience that blends two powerful healing modalities — energy work and sound therapy — to create a calm\, meditative state for the mind\, body and soul.  \n This unique experience helps release stress and emotional heaviness\, balance and align your energy centers\, deepen relaxation and inner stillness and support better sleep and mental clarity. \n Leave feeling refreshed\, lighter and more connected to yourself. Perfect for anyone seeking a moment of calm\, emotional reset\, or spiritual renewal. \nWhat to expect: Soul-soothing sound healing Restorative reiki energy Uplifting good vibes & connection Boosting up your self love and inner peace \nCome recharge\, release\, and realign with the magic of vibration and energy healing  \nHosted by Mystic Crossroads and Luna Goddess Treasures  \nPRE-REGISTRATION REQUIRED We are blessed with the growing popularity of these sessions and we need you to preregister as we can only accommodate up to 6 people per session \nTo register  Simply contact either host and let them know you will be coming! \n $20 per person \n Monday January 5th 6pm 17 S Main Street\, Cassadaga NY
URL:https://mychq.org/event/chakra-symphony-january/
LOCATION:Mystic Crossroads\, 17 South Main St\, Cassadaga\, 14718\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/598168601_1488886409903975_2305849386115192805_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T170000
DTEND;TZID=America/New_York:20260115T190000
DTSTAMP:20260403T184155
CREATED:20251229T154947Z
LAST-MODIFIED:20251229T154947Z
UID:10023789-1768496400-1768503600@mychq.org
SUMMARY:Creating REAL Energy in the New Year
DESCRIPTION:Tired of feeling tired all the time?? Chronic fatigue plagues our society. We have more and more we want to get done\, but have less and less energy to do it.Learn how to start the year right by giving your body the tools to thrive! We have more control over our health than we think! \nThis is a FREE event meant to educate the public on what they can do for themselves. \nSeats are limited\,call or email us to join!wnywbh@gmail.com(716)-665-5015 \nThis event is hosted by Practitioner Isiss PratzIf weather gets too bad\, it will be moved to an online facebook event!
URL:https://mychq.org/event/creating-real-energy-in-the-new-year/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/604733220_1350646473525871_3981321702931833750_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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DTSTART;TZID=America/New_York:20260115T183000
DTEND;TZID=America/New_York:20260115T203000
DTSTAMP:20260403T184155
CREATED:20260105T161846Z
LAST-MODIFIED:20260105T161846Z
UID:10023947-1768501800-1768509000@mychq.org
SUMMARY:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight Experience
DESCRIPTION:Sip\, Stretch\, & Savor: The Ultimate Flow & Flight ExperienceLooking for a way to find your center without taking yourself well… too seriously? Join us for a unique Beer & Flow Yoga session where your mat meets the craft tap.Forget waiting for the after-party.In this class\, the beer is part of the practice! We’ve curated a custom beer flight designed to be incorporated directly into your flow.What to Expect:• Integrated Tasting: We’ll guide you through a series of accessible yoga poses\, pausing intentionally to sip and savor different pours from your flight.• Balanced Flow: A mindful\, all-levels sequence focused on relaxation\, balance (don’t spill!)\, and good vibes.• The Flight: Four 5oz pours of our finest craft brews\, ranging from light and crisp to bold and complex.• Community Atmosphere: Stay after the final “Namaste” to finish your favorite pour and chat with fellow craft-loving yogis.Whether you’re a seasoned practitioner or a total beginner\, this session is about mindfulness\, movement\, and the perfect pour.Grab your mat\, bring a friend\, and let’s find some “Hops-piness”together. \nhttps://wickedwarrens.com/…/candlelight-yoga-12-slash…
URL:https://mychq.org/event/sip-stretch-savor-the-ultimate-flow-flight-experience/
LOCATION:Wicked Warrens Jamestown\, Washington St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/605517386_1218248967103697_2945507461007234055_n.jpg
ORGANIZER;CN="Forest Acres Retreats and Events":MAILTO:forestacresretreats@gmail.com
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DTSTART;TZID=America/New_York:20260119T110000
DTEND;TZID=America/New_York:20260119T120000
DTSTAMP:20260403T184156
CREATED:20260112T181946Z
LAST-MODIFIED:20260112T181946Z
UID:10024237-1768820400-1768824000@mychq.org
SUMMARY:Build Strong Community - Yoga Pop Up
DESCRIPTION:Join Kara for an hour-long movement class focused on building strength\, connection\, and care. While movement practices are often experienced individually\, this class invites us to explore how community can be felt\, created\, and relied upon\, especially during challenging times. \n\nParticipants will be guided to move safely and intuitively\, starting where they are. You are encouraged to listen to your body\, take breaks when needed\, slow down\, or add on. This class meets you at your own pace. \n\nThis class is also an opportunity to show up for others. Partial proceeds will be donated to the New Neighbors Coalition\, supporting immigrant and refugee communities in our region. Give what you can. The suggested donation is $15. \n\nCome as you are. Move together. Build strength in body and in community. \nTime: 11 am – 12 PMVenue: Sukanya Burman Dance\, 106 E 2nd St\, Jamestown\, NYPWYC\, suggested donation $15Tickets: https://www.zeffy.com/en-US/ticketing/build-strong-community
URL:https://mychq.org/event/build-strong-community-yoga-pop-up/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/615221717_1438079341654582_4082973294760118640_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T180000
DTEND;TZID=America/New_York:20260122T190000
DTSTAMP:20260403T184156
CREATED:20251231T173910Z
LAST-MODIFIED:20251231T173910Z
UID:10023938-1769104800-1769108400@mychq.org
SUMMARY:"Curious About a Cleanse?" Zoom Workshop
DESCRIPTION:Reset\, Not Restrict: A Practical Guide to Short Cleanses! \nHaving the urge to start the New Year off fresh? Let’s talk about it! Join me for this free online health education talk where together\, we’ll discuss different types of cleanses\, when they can be supportive\, when they are not\, and how to approach them safely!
URL:https://mychq.org/event/curious-about-a-cleanse-zoom-workshop/
LOCATION:Online Event
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/12/608907120_1353555383234980_789853281582430242_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260126T173000
DTEND;TZID=America/New_York:20260126T183000
DTSTAMP:20260403T184156
CREATED:20260106T235118Z
LAST-MODIFIED:20260106T235118Z
UID:10023965-1769448600-1769452200@mychq.org
SUMMARY:Nutrition for ADHD
DESCRIPTION:Designed for all who are seeking a holistic approach\, this workshop highlights how nutrition plays a powerful role in supporting ADHD symptoms. We’ll discuss gut-brain health\, nutrient deficiencies\, food sensitivities\, and blood sugar balance\, along with practical meal and snack ideas to help support focus\, emotional balance\, and overall well-being.
URL:https://mychq.org/event/nutrition-for-adhd/
LOCATION:WNY Whole Body Health\, 500 Pine St\, Jamestown\, 14701\, United States
CATEGORIES:Health & Care
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/611992520_1357747032815815_4600619656259657335_n.jpg
ORGANIZER;CN="WNY Whole Body Health":MAILTO:wnywbh@gmail.com
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