Curious about yoga but overwhelmed by where to start? Yoga doesn’t have to feel overwhelming. If you’ve ever felt unsure which class to take or intimidated in yoga […]

Gut health 101: Learning the basics of the human body.Where does bloating and abdominal discomfort come from?Why do so many suffer from chronic constipation, diarrhea, heart burn, IBS, […]

Join certified sound healer Ashley Wilson at Evolution Strength and Fitness for a heart-centered sound healing experience focused on self-love and Heart Chakra alignment. Immerse yourself in the soothing […]

Beyond the flowers and candy lies a deeper connection to the soul. This Valentine's Day, we are rising up to connect with the energy around us through the […]

Mindful Movement Vinyasa Yoga Join Kara for an hour long Vinyasa class to be taken at your pace, choose to slow it down and skip flows or pump […]

Helping support clients on their journey to parenthood is near and dear to my heart! It's a time filled with so much love but can come with challenges […]

Show your heart some love, naturally! In this workshop we will discuss: *Heart healthy foods for the whole family to enjoy*Ways to calm the nervous system*Natural habits that […]

Mat to Mug YogaFebruary 26 | 6:30–8:30 pmat Wicked Warren’s JamestownLive acoustic music by Shamus O’DonnellYoga with Dena Garfield Slow down. Breathe. Sip. Move. Join us for a […]

Join Isiss to talk about healthy habits to lose weight. The stress of losing weight can make us feel overwhelmed and unsure of where to begin. We will […]