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DTSTART;TZID=America/New_York:20250808T190000
DTEND;TZID=America/New_York:20250808T200000
DTSTAMP:20260427T033526
CREATED:20250708T204034Z
LAST-MODIFIED:20250708T204034Z
UID:10019500-1754679600-1754683200@mychq.org
SUMMARY:Pop-Up: K-Pop Choreo Dance Class with Star Larson
DESCRIPTION:K-pop Dance Party with Star Larson!  \nDip your toes into the world of Korean pop with this K-pop choreography based pop-up class taught by Star Larson. Experience high level energy mixed with a touch of cool boy band confidence! \nThis exhilarating night will include: \n-A carefully curated\, easy-to-follow warm up (to K-pop music\, of course)-Exploration of the nuances of K-pop performance and technique-Learning and perfecting a K-pop dance to Walk by NCT 127-Finding your own unique K-pop charm \nIf you are open to trying new and fun experiences\, this class is for you! Come dance the night away with a fellow K-pop loving community. Open to all levels and experience. \nWear comfortable clothes and bring a bandana if you have one! \nDrop in fees: $15 or as low as $9 with a SBD ClassPass
URL:https://mychq.org/event/pop-up-k-pop-choreo-dance-class-with-star-larson/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/07/516745884_1273767938085724_7214114238732360167_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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DTSTART;TZID=America/New_York:20250806T174500
DTEND;TZID=America/New_York:20250806T200000
DTSTAMP:20260427T033526
CREATED:20241112T224034Z
LAST-MODIFIED:20241112T224034Z
UID:10011198-1754502300-1754510400@mychq.org
SUMMARY:STTC Summer Tri Series Race #3
DESCRIPTION:A Super Sprint Triathlon series in Western NY. Race one or all 3\, held on Wednesday evenings throughout the summer. \nNo cut-off times. \n400 yd swim\, 13 mile\, hilly\, bike and 2 mile run. \nAquaBike (swim & bike only) and relay team options. \nRace t-shirts\, Finisher Medals\, post race pot luck picnic. \nFor more details please visit https://runsignup.com/…/SouthernTierTriathlonClubSummer…
URL:https://mychq.org/event/sttc-summer-tri-series-race-3/
LOCATION:Cassadaga Beach\, 36 Park Ave\, Cassadaga\, 14718\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2024/11/463069178_973093804621670_1787820179804517689_n.jpg
ORGANIZER;CN="Wilson Endurance Sports":MAILTO:coachmarkwilson@gmail.com
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DTSTART;TZID=America/New_York:20250803T090000
DTEND;TZID=America/New_York:20250803T120000
DTSTAMP:20260427T033526
CREATED:20250306T214008Z
LAST-MODIFIED:20250306T214008Z
UID:10014880-1754211600-1754222400@mychq.org
SUMMARY:Stephen's Run 6K
DESCRIPTION:Stephen’s Run is a 6k cross country race in memory of Stephen Pangborn\, a Maple Grove cross country runner who passed away in 2000 at the age of 16 after a courageous battle with cancer. Proceeds go towards the Stephen Pangborn Memorial Scholarship Fund. \nThe race is held on the beautiful trails of Long Point State Park on Chautauqua Lake. Come enjoy a great trail race for a great cause! \nPart of the Chautauqua Striders 2025 Runner of the Year Series! \nShirts available for all runners registered by July 20. \nOverall and age group prizes will be awarded. \nLight post-run refreshments will be provided. \nPacket pick-up and day-of registration will open at 8:00AM. $30 cash\, check (made out to Bemus Point Track Club) and Venmo will be accepted. \nPlease note that there will be a $7 gate charge to enter the state park on the day of the race. If you park at the end of the Lakeside Drive\, you can walk\, run\, or bike down to the marina where the race will be starting. \nhttps://runsignup.com/stephensrun6k
URL:https://mychq.org/event/stephens-run-6k-2/
LOCATION:Long Point State Park\, 4459 NY-430\, Bemus Point\, NY\, 14712\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/03/481684447_634160899378660_6528055131748127509_n.jpg
ORGANIZER;CN="Bemus Point Track Club":MAILTO:bemuspointtrackclub@gmail.com
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DTSTART;TZID=America/New_York:20250727T070000
DTEND;TZID=America/New_York:20250727T150000
DTSTAMP:20260427T033526
CREATED:20241112T224340Z
LAST-MODIFIED:20241112T224340Z
UID:10011199-1753599600-1753628400@mychq.org
SUMMARY:Findley Lake Triathlon Festival
DESCRIPTION:Welcome to the Findley Lake Triathlon! A highly challenging course that starts and finishes at The Camp at Findley. \nRelay Teams are welcome for the Sprint and Olympic Triathlon events only. \nThis multisport event will host the following activities on SUNDAY\, July 27\, 2025 \nSprint Triathlon & AquaBike: Swim – 750m\, Bike – 14.5 miles\, Run – 5K. \nOlympic Triathlon & AquaBike: Swim – 1500m\, Bike – 26 miles\, Run – 10K. \nFor those really looking for a challenge: compete in the Double Findley. What is this? \nDouble Findley: Start your weekend with the Sprint Triathlon at 7:00am and then get back by 9:00am to start the Olympic Triathlon. Swim\, bike\, run\, swim\, bike\, run! \nRace t-shirts\, finisher medals\, food & music. A whole lot of fun for individuals and relay teams. \nThis is a USAT sanctioned event. All rules and regulations apply.
URL:https://mychq.org/event/findley-lake-triathlon-festival/
LOCATION:The Camp At Findley\, 2334 Sunnyside Rd\, Clymer\, 14724\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2024/11/464380106_979493820648335_4533699416915733074_n.jpg
ORGANIZER;CN="Wilson Endurance Sports":MAILTO:coachmarkwilson@gmail.com
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DTSTART;TZID=America/New_York:20250725T190000
DTEND;TZID=America/New_York:20250725T200000
DTSTAMP:20260427T033526
CREATED:20250709T155435Z
LAST-MODIFIED:20250709T155435Z
UID:10019545-1753470000-1753473600@mychq.org
SUMMARY:Pop Up: Introductory Floor Barre Class with Grace Gibbons
DESCRIPTION:Floor Barre combines ballet technique with pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment\, core strength\, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them\, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work\, and will conclude with stretching and intentional breathing. \nDrop in Fees: $15 or as low as $9 with a SBD Classpass \nTo purchase\, please visit the link below: https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/pop-up-introductory-floor-barre-class-with-grace-gibbons/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/07/516740097_1273763658086152_5978553637193988381_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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DTSTART;TZID=America/New_York:20250718T200000
DTEND;TZID=America/New_York:20250718T211500
DTSTAMP:20260427T033526
CREATED:20250709T155242Z
LAST-MODIFIED:20250709T155242Z
UID:10019544-1752868800-1752873300@mychq.org
SUMMARY:Pop Up: Restorative Yoga Session with Ample Movement
DESCRIPTION:Unwind and rejuvenate with Andrea in this Pop-Up Restorative Yoga class\, a practice designed to promote relaxation\, healing\, and a deep sense of well-being. This class is perfect for individuals of all levels seeking a gentle yet profound yoga experience.Andrea’s Restorative Yoga focuses on calming the mind and body through slow\, nurturing movements and poses. You’ll be guided through a series of restorative asanas (poses) that are held for longer periods\, often supported by props like bolsters\, blankets\, and blocks. This support allows for a deeper relaxation and release of tension in the muscles and the mind. \nThe class emphasizes mindful breathing and meditation techniques\, helping to reduce stress and anxiety. Andrea’s compassionate and attentive teaching style ensures a welcoming and safe environment for everyone\, whether you’re new to yoga or a seasoned practitioner looking for a more meditative practice.Join Andrea for a journey of relaxation and self-discovery in our Restorative Yoga class. It’s an opportunity to step away from the hustle of daily life and give yourself the gift of deep relaxation and inner peace. \nDrop in Fees: $15 or as low as $9 using our SBD ClassPass. \nTo purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/pop-up-restorative-yoga-session-with-ample-movement/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/07/516452299_1273751138087404_2458063711575592020_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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