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DTSTART;TZID=America/New_York:20260109T190000
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DTSTAMP:20260504T071516
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UID:10023977-1767985200-1767988800@mychq.org
SUMMARY:BOMB Fitness Line Dancing Class
DESCRIPTION:Sign Up for Our Line Dancing Class This Friday!  \nStart the new year off right by getting moving and having fun!  \n\n Friday | 7:00–8:00 PM\n 1-hour class\n Beginner-friendly\nWe’ll be learning 3 classic crowd favorites:\n Boot Scootin’ Boogie\n A Bar Song\n Good Time\nNo experience needed—just bring your energy and a smile!\n Sign up now—spots are limited!\nhttps://docs.google.com/…/1FAIpQLSeECX3vAPkSGh…/viewform\n\n2485 Falconer Frewsburg Rd \nJamestown\, NY 14701 \nUnited States
URL:https://mychq.org/event/bomb-fitness-line-dancing-class/
LOCATION:Bomb Fitness\, 2485 Falconer Frewsburg Road\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/607953345_122261030288035017_458789439688100293_n.jpg
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DTSTART;TZID=America/New_York:20260126T180000
DTEND;TZID=America/New_York:20260126T190000
DTSTAMP:20260504T071516
CREATED:20260126T173825Z
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UID:10024495-1769450400-1769454000@mychq.org
SUMMARY:Contemporary Dance - Teens and Adults
DESCRIPTION:This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction\, while developing strength\, mobility\, and confidence. \nWe’ll focus on foundational elements like breath work and how it translates to smooth sequences\, upper body and core strength to support movement\, and the balance between ease and effort. You’ll also learn practical skills like how to safely fall\, recover\, and roll. \nIdeas We Will Explore Together: \nEbb and flow of breath to enhance floorwork sequencesBuilding upper body and core strength for support in motionReleasing tension to find balance between ease and effortSafely falling\, recovering\, and rollingClass is open to all levels. \nSuggested Attire: \nPants that cover the kneesOptional: long sleeve shirt for comfort\, knee pads \nDrop ins: $15 \nFor multiple classes\, we are offering various “Class Pass” options with discounts. To purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/contemporary-dance-teens-and-adults/2026-01-26/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/621786914_1447386130723903_2714039322208820255_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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DTSTART;TZID=America/New_York:20260128T183000
DTEND;TZID=America/New_York:20260128T193000
DTSTAMP:20260504T071516
CREATED:20260126T173952Z
LAST-MODIFIED:20260126T173952Z
UID:10024501-1769625000-1769628600@mychq.org
SUMMARY:Hatha-Vinyasa Yoga
DESCRIPTION:This mindful Hatha-Vinyasa Yoga class with Sukanya offers a harmonious blend of flowing sequences and held poses. Each session begins with breathwork and warm-ups\, progresses through sun salutations and vinyasa flows\, and concludes with cooling stretches and a restful Savasana. With an emphasis on alignment for joint safety\, prop use\, balance\, and strength\, this class is designed to promote relaxation and mindful movement. Open to all levels! \nDrop ins: $15 \nFor multiple classes\, we offer a variety of “Class Pass” options with discounts. To purchase\, visit:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/hatha-vinyasa-yoga/2026-01-28/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2026/01/619577710_1447406027388580_7084123275436779255_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
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