BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Chautauqua County Events, Local Businesses & Resources | My CHQ - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mychq.org
X-WR-CALDESC:Events for Chautauqua County Events, Local Businesses & Resources | My CHQ
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T180000
DTEND;TZID=America/New_York:20251103T190000
DTSTAMP:20260506T063514
CREATED:20250924T134556Z
LAST-MODIFIED:20250924T134556Z
UID:10021874-1762192800-1762196400@mychq.org
SUMMARY:Floor Barre Classes (Low Impact - Ballet Based)
DESCRIPTION:Floor Barre combines ballet technique with Pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment\, core strength\, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them\, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work\, and will conclude with stretching and intentional breathing. \nClass is for teens and adults\, no prior dance experience required.Suggested Attire: \nComfortable clothing in which you can easily move.Bare feet or socks\, depending on comfort level. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nhttps://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/floor-barre-classes-low-impact-ballet-based/2025-11-03/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/550908482_1340905574705293_1445439034192164288_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T191500
DTSTAMP:20260506T063514
CREATED:20250924T134747Z
LAST-MODIFIED:20250924T134747Z
UID:10021882-1762279200-1762283700@mychq.org
SUMMARY:Contemporary Dance Class - Fundamentals
DESCRIPTION:This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction\, while developing strength\, mobility\, and confidence. \nWe’ll focus on foundational elements like breath work and how it translates to smooth sequences\, upper body and core strength to support movement\, and the balance between ease and effort. You’ll also learn practical skills like how to safely fall\, recover\, and roll. T \nIdeas We Will Explore Together: \nEbb and flow of breath to enhance floorwork sequencesBuilding upper body and core strength for support in motionReleasing tension to find balance between ease and effortSafely falling\, recovering\, and rollingClass is open to all levels. \nSuggested Attire: \nPants that cover the kneesOptional: long sleeve shirt for comfort\, knee pads \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/contemporary-dance-class-fundamentals/2025-11-04/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549976266_1340910981371419_7672103900911372311_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251110T180000
DTEND;TZID=America/New_York:20251110T190000
DTSTAMP:20260506T063514
CREATED:20250924T134556Z
LAST-MODIFIED:20250924T134556Z
UID:10021875-1762797600-1762801200@mychq.org
SUMMARY:Floor Barre Classes (Low Impact - Ballet Based)
DESCRIPTION:Floor Barre combines ballet technique with Pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment\, core strength\, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them\, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work\, and will conclude with stretching and intentional breathing. \nClass is for teens and adults\, no prior dance experience required.Suggested Attire: \nComfortable clothing in which you can easily move.Bare feet or socks\, depending on comfort level. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nhttps://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/floor-barre-classes-low-impact-ballet-based/2025-11-10/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/550908482_1340905574705293_1445439034192164288_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T180000
DTEND;TZID=America/New_York:20251111T191500
DTSTAMP:20260506T063514
CREATED:20250924T134747Z
LAST-MODIFIED:20250924T134747Z
UID:10021883-1762884000-1762888500@mychq.org
SUMMARY:Contemporary Dance Class - Fundamentals
DESCRIPTION:This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction\, while developing strength\, mobility\, and confidence. \nWe’ll focus on foundational elements like breath work and how it translates to smooth sequences\, upper body and core strength to support movement\, and the balance between ease and effort. You’ll also learn practical skills like how to safely fall\, recover\, and roll. T \nIdeas We Will Explore Together: \nEbb and flow of breath to enhance floorwork sequencesBuilding upper body and core strength for support in motionReleasing tension to find balance between ease and effortSafely falling\, recovering\, and rollingClass is open to all levels. \nSuggested Attire: \nPants that cover the kneesOptional: long sleeve shirt for comfort\, knee pads \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/contemporary-dance-class-fundamentals/2025-11-11/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549976266_1340910981371419_7672103900911372311_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251117T180000
DTEND;TZID=America/New_York:20251117T190000
DTSTAMP:20260506T063514
CREATED:20250924T134556Z
LAST-MODIFIED:20250924T134556Z
UID:10021876-1763402400-1763406000@mychq.org
SUMMARY:Floor Barre Classes (Low Impact - Ballet Based)
DESCRIPTION:Floor Barre combines ballet technique with Pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment\, core strength\, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them\, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work\, and will conclude with stretching and intentional breathing. \nClass is for teens and adults\, no prior dance experience required.Suggested Attire: \nComfortable clothing in which you can easily move.Bare feet or socks\, depending on comfort level. \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below: \nhttps://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/floor-barre-classes-low-impact-ballet-based/2025-11-17/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/550908482_1340905574705293_1445439034192164288_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T191500
DTSTAMP:20260506T063514
CREATED:20250924T134747Z
LAST-MODIFIED:20250924T134747Z
UID:10021884-1763488800-1763493300@mychq.org
SUMMARY:Contemporary Dance Class - Fundamentals
DESCRIPTION:This class is designed to help you explore the art of Contemporary Dance through a series of guided exercises that build trust in your body and its relationship to the floor and space. You’ll learn efficient movement concepts unique to contemporary dance such as expansion and contraction\, while developing strength\, mobility\, and confidence. \nWe’ll focus on foundational elements like breath work and how it translates to smooth sequences\, upper body and core strength to support movement\, and the balance between ease and effort. You’ll also learn practical skills like how to safely fall\, recover\, and roll. T \nIdeas We Will Explore Together: \nEbb and flow of breath to enhance floorwork sequencesBuilding upper body and core strength for support in motionReleasing tension to find balance between ease and effortSafely falling\, recovering\, and rollingClass is open to all levels. \nSuggested Attire: \nPants that cover the kneesOptional: long sleeve shirt for comfort\, knee pads \nDrop in Fees: $15 \nFor multiple classes\, we are offering various “Class Pass” options. To purchase\, please visit the link below:https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…
URL:https://mychq.org/event/contemporary-dance-class-fundamentals/2025-11-18/
LOCATION:Sukanya Burman Dance\, 106 E. 2nd St.\, Jamestown\, 14701\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://mychq.org/wp-content/uploads/2025/09/549976266_1340910981371419_7672103900911372311_n.jpg
ORGANIZER;CN="Sukanya Burman Dance":MAILTO:info@sukanyaburman.com
END:VEVENT
END:VCALENDAR