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Join us at Lotus for a Monday afternoon reset! Slow down and appreciate all your body does to work for you everyday! This hour long session of vinyasa flow will help you feel balanced and grounded for the week to come!
Vinyasa flow yoga is a dynamic style of yoga that connects breath to movement in a fluid, sequential manner. The practice is designed to create a seamless transition between poses, and each movement is linked to an inhalation or exhalation.
Join us and give it a try! Or make it back on your mat, it’s always easier with friends! To register visit Lotushealing.center !! Message us with any questions!