UN-WINE-D Salt Cave & Yoga Night

This is an evening you won’t forget! Bring your friends, your partners, your family.

It’s happening at SOLT, the new spa and cafe in Jamestown!

Saturday, June 15 2024 or

Saturday, July 13, 2024

7:30-9:30 pm

This is the perfect night out, especially if you’re looking for something unique to do!

Registration is limited to 10 participants to ensure a relaxing vibe with plenty of space for everyone. To register: 716-484-3355.

That night, you will enter through the Cafe, where you will lounge in your specially reserved space with a complimentary glass of wine.

Stroll through our spa services with a brief tour and freshen up in the washroom before heading into the salt cave for slow, gentle yoga.

Restorative Yoga consists of slow-paced, relaxing poses that are supported with blankets and pillows. Combined with deep breathing, your parasympathetic (rest) nervous system will be activated to help you slide out of survival mode and into relaxation.

Yoga Nidra will follow the Restorative poses. Yoga Nidra is practiced lying down with the eyes closed. A guided scan of the body will help you tap into a state of relaxed consciousness. Your mind will settle in a place between wakefulness and sleep.

Both Restorative Yoga and Yoga Nidra are appropriate for beginners and all levels. You do not need to be flexible. As a Certified Yoga Instructor, I will guide you through the poses and meditation while listening to soft music and resting in the therapeutic salt, which has many benefits for your well-being. You will find comfort on our blankets and may choose to cover up with them as well.

Both Restorative Yoga & Yoga Nidra help with the following:

* Reduce stress, anxiety, chronic pain

* Improve sleep and focus

* Enhance mood and help you feel calm

* Reduce blood pressure and cortisol levels

* Gentle on your body

* Restore your body and mind to heal

Please wear something comfortable. The salt cave temperature is set around 70-72F , and we will have blankets for extra warmth.

Register by calling SOLT Cafe and Spa at: 716-484-3355. Registration: $65/participant, limited to first 10.

SOLT Cafe & Spa

517-525 West Third Street

Jamestown NY 14701