Pop Up: Introductory Floor Barre Class with Grace Gibbons

Floor Barre combines ballet technique with pilates elements and is done sitting or laying down on the floor. It is low-impact and emphasizes alignment, core strength, and body awareness. Floor Barre will begin with a low-impact warmup before transitioning to the floor. Students will learn the exercises before trying them, no prior experience necessary. Exercises will include fundamental dance steps as well as core specific work, and will conclude with stretching and intentional breathing.

Drop in Fees: $15 or as low as $9 with a SBD Classpass

To purchase, please visit the link below: https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…