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Join Kathryn from Munay Massage and Sound and SUP Erie Adventures for an evening of meditation as you are bathed in sound while relaxing on a paddle board in the water. For those of you who are unfamiliar with sound baths, it is a deeply meditative experience where you are “bathed” in sound. This therapeutic and restorative experience will nurture your mind and body, calm your nervous system, relax your muscles and reduce anxiety and tension and elevate your overall well-being.
Please arrive a few minutes early to allow yourself time to settle in.
Comfortable clothing (yoga attire/sweatshirt), water, and an extra towel/light weight blanket (for warmth) are encouraged.