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This mindful Hatha-Vinyasa flow class incorporates both flows and holds of poses. Each class will begin with breathwork and warm ups, move into sun salutations and vinyasa flows, and complete with cool downs and a restful Savasana. There will be an emphasis on alignment for joint safety, prop use, balance and strength work, as well as relaxation. New students and more practiced students are all welcome.
For multiple classes, we are offering various “Class Pass” options. To purchase, please visit the link below:
https://www.zeffy.com/…/ea35ef3e-2fba-4aa4-b00e…