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FREE Learn to Lift Class
October 27 @ 6:00 pm - 8:00 pm
Free
PERFORMANCE BEGINS IN THE GYM! 
We’re excited to introduce our FREE Learn to Lift Class for Athletes ages 10–14!
Whether your athlete has never touched a weight or is just beginning their strength-training journey, this class will teach the fundamentals of safe, age-appropriate strength training in a fun, small-group environment.
Athletes will learn:
Proper squat technique Safe pushing & pulling mechanics
Hip hinge fundamentals
Athletic warm-up routines
Jumping & landing basics
Confidence in the weight room
October 27th
6:00–8:00 PM
Frewsburg High School Fitness Center
Athletes ages 10–14
FREE!The class will be instructed by Brady Collver, PT, DPT, with a focus on movement quality, proper technique, and athletic development.
NO PRIOR LIFTING EXPERIENCE NECESSARY!
Space will be limited to allow for small-group coaching, so make sure to reserve your athlete’s spot!
REGISTER HERE: https://forms.gle/Qji1CwPFHd57qzbf6Let’s build stronger, more confident athletes—starting with the fundamentals!