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We’ve got the perfect way to stay active this summer! Join us and the Jamestown Area YMCA at Hartley Park (Lakewood Beach) on Tuesdays at 5 p.m. for Pound® during #FitnessintheParks. This is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometric, and isometric poses. Pound® utilizes continual upper body motion using lightly weighted exercise drumsticks.
The class takes place near the gazebo and tennis courts. Please note, that participants should plan to bring their own water bottles and mats. No other equipment is required.
For more information and the complete class schedule, visit www.IndependenthHealth.com/fitpark.
ABOUT FITNESS IN THE PARKS
Our 13th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at the Jamestown Area YMCA to encourage physical activity and healthy lifestyles! Taught by YMCA-certified instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!