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Taught by SBD Company Dancer, Grace Gibbons, this 5-week introductory series is designed to explore the foundational elements of dance through simple, accessible movements. Each week, we will focus on a different “Building Block” of dance, such as bending, stretching, sliding, expanding, and more. These classes are perfect for beginners or those looking to reconnect with movement, offering a gentle and fun way to learn both common dance movements and new ways of expressing yourself through each category.
Throughout the course, we’ll engage in a variety of exercises that develop body awareness, flexibility, coordination, and creativity. The class will start with a warm-up to prepare the body, followed by guided movement explorations, all designed to help you find joy and freedom in movement.
Class is for teens and adults, no prior dance experience required.
Suggested Attire:
Comfortable clothing in which you can easily move.
Bare feet or socks, depending on comfort level.
Join us as we discover the building blocks of dance and create a strong foundation for future movement exploration!
For multiple classes, we are offering various “Class Pass” options.