Donna Sarah Yoga – A Wellness Workshop

The nervous system workshop that actually makes sense.
You’ve heard the words. Cortisol. Vagus nerve. Nervous system regulation. And somehow, every time you try to learn more, you end up more overwhelmed than when you started.
This workshop is the antidote to all of that. In 60 minutes, we cut through the noise, move our bodies, rest deeply, and breathe… together. No jargon. No rigid technique. No performance required.
Just you, your breath, and a room full of women who are also done pretending they’re fine.

Please call to Register at 716-326-2154