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Meditation is a simple daily practice of clearing your mind that can help you feel better, sleep better, reduce pain and anxiety, as well as reduce the risk of cancer recurrence. You can do it anywhere, for any amount of time, without special equipment or clothing and minimal training.
More than 3,000 scientific studies have been conducted on the benefits of meditation and include positive outcomes for the treatment of depression, cancer, anxiety, lack of concentration, inflammatory disorders, asthma, PMS, Arthritis, Fibromyalgia and more.
Having seen the results, many doctors are encouraging patients to incorporate this ancient practice into their lives to promote well-being, positive outlooks, faster recoveries, and a more comfortable life regardless of the medical situation.
Steve Raynor, ordained meditation teacher, has been practicing and studying this art for 28 years under the tutelage of meditation masters in the United States and Asia. This class is specifically designed for people with health concerns. Participants will learn, become familiar with, and practice meditation techniques.
If you have questions, please email JamestownDharma@gmail.com or call/text (716) 640-8746.